TEDWomen 2010
Arianna Huffington: How to succeed? Get more sleep
Arianna Huffington: Hvordan lykkes? Få mer søvn.
Filmed:
Readability: 3
5,209,500 views
I denne korte presentasjonen, deler Arianna Huffington en liten idé som kan vekke langt større ideer: Styrken i en god natts søvn. Isteden for å skryte av vårt søvnunderskudd, oppfordrer hun oss til å lukke øynene og se den store sammenhengen: Vi kan sove oss til økt produktivitet og lykke -- og bedre beslutningsprosesser.
Arianna Huffington - Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Double-click the English transcript below to play the video.
00:15
My big idea
0
0
2000
Min store idé
00:17
is a very, very small idea
1
2000
2000
er en kjempeliten idé
00:19
that can unlock
2
4000
2000
som kan åpne
00:21
billions of big ideas
3
6000
3000
milliarder av store ideer
00:24
that are at the moment dormant inside us.
4
9000
3000
som for øyeblikket ligger latent i oss.
00:27
And my little idea that will do that
5
12000
2000
Og min lille idé som gjør dette
00:29
is sleep.
6
14000
2000
er søvn.
00:31
(Laughter)
7
16000
2000
(Latter)
00:33
(Applause)
8
18000
4000
(Applaus)
00:37
This is a room of type-A women.
9
22000
3000
Dette er et rom med type-A kvinner
00:41
This is a room
10
26000
2000
Dette er et rom
00:43
of sleep-deprived women.
11
28000
3000
med kvinner med søvnmangel.
00:46
And I learned the hard way,
12
31000
2000
Og jeg lærte på den harde måten,
00:48
the value of sleep.
13
33000
2000
verdien av søvn.
00:50
Two-and-a-half years ago,
14
35000
2000
For to og et halvt år siden,
00:52
I fainted from exhaustion.
15
37000
2000
besvimte jeg av utmattelse.
00:54
I hit my head on my desk. I broke my cheekbone,
16
39000
3000
Jeg slo hodet mitt på skrivebordet, jeg brakk kinnbenet,
00:57
I got five stitches on my right eye.
17
42000
3000
jeg måtte sy fem sting over mitt høyre øye.
01:00
And I began the journey
18
45000
2000
Og jeg begynte på en reise
01:02
of rediscovering the value of sleep.
19
47000
3000
med å gjenoppdage verdien av søvn.
01:05
And in the course of that,
20
50000
2000
Og i løpet av det,
01:07
I studied,
21
52000
2000
studerte jeg,
01:09
I met with medical doctors, scientists,
22
54000
2000
jeg traff leger, vitenskapsmenn,
01:11
and I'm here to tell you
23
56000
2000
og jeg er her for å fortelle deg
01:13
that the way to a more productive,
24
58000
3000
at veien til en mer produktiv,
01:16
more inspired, more joyful life
25
61000
2000
mer inspirerende, et mer gledelig liv
01:18
is getting enough sleep.
26
63000
3000
er å få nok søvn.
01:21
(Applause)
27
66000
5000
(Applause)
01:26
And we women are going to lead the way
28
71000
3000
Vi kvinner kommer til å lede an
01:29
in this new revolution, this new feminist issue.
29
74000
3000
i denne nye revolusjonen, denne nye feministsaken.
01:33
We are literally going to sleep our way to the top, literally.
30
78000
3000
Vi skal bokstavelig talt ligge oss til topps.
01:36
(Laughter)
31
81000
2000
(Laughter)
01:38
(Applause)
32
83000
5000
(Applaus)
01:43
Because unfortunately
33
88000
2000
Fordi dessverre,
01:45
for men,
34
90000
2000
for menn
01:47
sleep deprivation has become a virility symbol.
35
92000
3000
har søvnmangel blitt et symbol på virilitet.
01:51
I was recently having dinner with a guy
36
96000
2000
Jeg spiste nylig middag med en mann
01:53
who bragged that he had only gotten
37
98000
2000
som skrøt over at han kun hadde hatt
01:55
four hours sleep the night before.
38
100000
2000
fire timers søvn natten før
01:57
And I felt like saying to him -- but I didn't say it --
39
102000
3000
Og jeg fikk lyst til å si til ham -- men jeg sa det ikke --
02:00
I felt like saying, "You know what?
40
105000
2000
jeg fikk lyst til å si, "Vet du hva?
02:02
If you had gotten five,
41
107000
2000
Hvis du hadde fått fem,
02:04
this dinner would have been a lot more interesting."
42
109000
3000
hadde denne middagen vært mye mer interessant."
02:07
(Laughter)
43
112000
3000
(Latter)
02:10
There is now a kind of sleep deprivation
44
115000
2000
Det finnes en ny form for søvnmangel der ute
02:12
one-upmanship.
45
117000
2000
rivaliseringskultur.
02:14
Especially here in Washington, if you try to make a breakfast date,
46
119000
3000
Spesielt her i Washington, hvis du prøver å avtale en frokost-date,
02:17
and you say, "How about eight o'clock?"
47
122000
2000
og du sier, "hva med klokken åtte?"
02:19
they're likely to tell you, "Eight o'clock is too late for me,
48
124000
2000
vil de sannsynligvis svare deg, "klokken åtte er for sent for meg,
02:21
but that's okay, I can get a game of tennis in
49
126000
2000
men det går greit, jeg kan ta en runde tennis
02:23
and do a few conference calls and meet you at eight."
50
128000
3000
og ta et par konferansesamtaler og treffe deg åtte."
02:26
And they think that means
51
131000
2000
Og de tror det betyr
02:28
that they are so incredibly busy and productive,
52
133000
3000
at de er så utrolig travle og produktiv,
02:31
but the truth is they're not,
53
136000
3000
men sannheten er det motsatte,
02:34
because we, at the moment,
54
139000
2000
fordi vi for øyeblikket,
02:36
have had brilliant leaders
55
141000
2000
har eksepsjonelle ledere
02:38
in business, in finance, in politics,
56
143000
3000
innen business, finans, politikk
02:41
making terrible decisions.
57
146000
3000
som gjør forferdelige valg.
02:44
So a high I.Q.
58
149000
2000
Så en høy IQ
02:46
does not mean that you're a good leader,
59
151000
3000
betyr ikke at du er en god leder,
02:49
because the essence of leadership
60
154000
2000
fordi essensen av lederskap
02:51
is being able to see the iceberg
61
156000
2000
er evnen til å se isfjellet
02:53
before it hits the Titanic.
62
158000
3000
før det treffer Titanic.
02:56
And we've had far too many icebergs
63
161000
3000
Og vi har hatt altfor mange isfjell
02:59
hitting our Titanics.
64
164000
2000
treffe våre Titanics
03:01
In fact, I have a feeling
65
166000
2000
Faktisk, så har jeg følelsen av
03:03
that if Lehman Brothers
66
168000
2000
av at hvis Lehman Brothers (Lehman Brødrene)
03:05
was Lehman Brothers and Sisters,
67
170000
2000
var Lehman Brothers and Sisters (Lehman Brødre og Søstre)
03:07
they might still be around.
68
172000
2000
hadde de kanskje fortsatt eksistert i dag.
03:09
(Applause)
69
174000
3000
(Applaus)
03:12
While all the brothers were busy
70
177000
2000
Mens alle brødrene var opptatt
03:14
just being hyper-connected 24/7,
71
179000
3000
med å være hypertilgjengelig 24/7,
03:17
maybe a sister would have noticed the iceberg,
72
182000
3000
ville kanskje en søster ha lagt merke til isfjellet
03:20
because she would have woken up from a seven-and-a-half- or eight-hour sleep
73
185000
4000
fordi hun hadde våknet fra en sju og en halv, eller åttetimers søvn
03:24
and have been able to see
74
189000
2000
og hadde vært i stand til å se
03:26
the big picture.
75
191000
2000
den store sammenhengen.
03:28
So as we are facing
76
193000
2000
Så, mens vi står overfor
03:30
all the multiple crises
77
195000
2000
alle de mange krisene
03:32
in our world at the moment,
78
197000
3000
i verden for øyeblikket -
03:35
what is good for us on a personal level,
79
200000
3000
det som er bra for oss på et personlig nivå,
03:38
what's going to bring more joy, gratitude,
80
203000
3000
det som vil gi oss mere glede, takknemlighet,
03:41
effectiveness in our lives
81
206000
2000
effektivitet i våre liv
03:43
and be the best for our own careers
82
208000
3000
og det beste for vår egen karriere
03:46
is also what is best for the world.
83
211000
3000
er også det som er best for verden.
03:49
So I urge you
84
214000
3000
Så jeg oppfordrer dere
03:52
to shut your eyes
85
217000
2000
til å lukke øynene
03:54
and discover the great ideas
86
219000
2000
og oppdag de store ideene
03:56
that lie inside us,
87
221000
2000
som ligger i oss,
03:58
to shut your engines and discover the power of sleep.
88
223000
3000
skru av motoren og oppdag kraften av søvn.
04:01
Thank you.
89
226000
2000
Takk.
04:03
(Applause)
90
228000
2000
(Applaus)
ABOUT THE SPEAKER
Arianna Huffington - JournalistArianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.
Why you should listen
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of many books. She is also co-host of "Left, Right & Center," public radio’s popular political roundtable program, as well as "Both Sides Now," a weekly syndicated radio show with Mary Matalin moderated by Mark Green. In May 2005, she launched The Huffington Post, a news and blog site that has quickly become one of the most widely-read, linked to, and frequently cited media brands on the Internet.
Huffington's health and wellness company, Thrive Global, is set to launch in November 2016.
Arianna Huffington | Speaker | TED.com