TEDWomen 2010
Arianna Huffington: How to succeed? Get more sleep
Arianna Huffington: Paano ba magtagumpay? Damihan ang tulog
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Sa maikling talumpating ito, ibinahagi ni Arianna Huffington ang isang munting ideya na maaring pumukaw sa mas malalaking inspirasyon: ang kapangyarihang dulot ng magandang pagtulog sa gabi. Kaysa sa ipagmayabang ang kakulangan natin sa tulog, hinihikayat niya tayo na ipikit ang ating mga mata at tignan ang kabuuang larawan: Ang pagtulog ay tungo sa pagiging produktibo at masaya -- at mas matalinong pagpapasiya.
Arianna Huffington - Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Double-click the English transcript below to play the video.
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My big idea
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Ang aking malaking ideya
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is a very, very small idea
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ay isang napakaliit na ideya
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that can unlock
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na maaaring buksan
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billions of big ideas
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ang bilyun-bilyong malalaking ideya
00:24
that are at the moment dormant inside us.
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na hanggang ngayo'y nakatago sa ating kamalayan.
00:27
And my little idea that will do that
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At ang maliit na ideyang iyon
00:29
is sleep.
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ay ang pagtulog.
00:31
(Laughter)
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(Tawanan)
00:33
(Applause)
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(Palakpakan)
00:37
This is a room of type-A women.
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Ang kwartong ito ay puno ng mga kababaihang type-A.
00:41
This is a room
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Ito ay kwarto
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of sleep-deprived women.
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ng mga babaeng kulang sa tulog.
00:46
And I learned the hard way,
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Pahirapan ko itong natutunan,
00:48
the value of sleep.
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ang kahalagahan ng pagtulog.
00:50
Two-and-a-half years ago,
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Dalawa-at-kalahating taon na ang nakakaraan,
00:52
I fainted from exhaustion.
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nahimatay ako sa sobrang pagod.
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I hit my head on my desk. I broke my cheekbone,
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Nauntog ang ulo ko sa mesa. Nadurog ang aking cheekbone,
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I got five stitches on my right eye.
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at may limang tahi malapit sa kanang mata.
01:00
And I began the journey
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At sinimulan ko ang paglalakbay sa
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of rediscovering the value of sleep.
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pagtuklas ng kahalagahan ng pagtulog.
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And in the course of that,
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At sa lahat ng aking pinagdaanan,
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I studied,
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nag-aral ako,
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I met with medical doctors, scientists,
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kinausap ang mga doktor, mga siyentipiko,
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and I'm here to tell you
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at andito ako ngayon upang sabihin
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that the way to a more productive,
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na ang paraan sa mas produktibo,
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more inspired, more joyful life
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mas masigla, at mas masayang buhay
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is getting enough sleep.
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ay ang magkaroon ng sapat na tulog.
01:21
(Applause)
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(Palakpakan)
01:26
And we women are going to lead the way
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At tayong mga kababaihan ang mangunguna
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in this new revolution, this new feminist issue.
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sa bagong pakikibaka, itong bagong isyung peminista.
01:33
We are literally going to sleep our way to the top, literally.
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Literal tayong matutulog papuntang tagumpay, literal.
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(Laughter)
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(Tawanan)
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(Applause)
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(Palakpakan)
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Because unfortunately
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Dahil sa kasamaang-palad
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for men,
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para sa mga kalalakihan,
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sleep deprivation has become a virility symbol.
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ang kakulangan sa tulog ay naging sukatan ng pagiging lalaki.
01:51
I was recently having dinner with a guy
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Kamakailan, nakasama ko sa hapunan ang isang lalaki
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who bragged that he had only gotten
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na ipinagmayabang na
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four hours sleep the night before.
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apat na oras lang ang tulog niya nung isang gabi.
01:57
And I felt like saying to him -- but I didn't say it --
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At gusto ko sanang sabihin na -- pero hindi ko ginawa --
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I felt like saying, "You know what?
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sasabihin ko na sana, "Alam mo?
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If you had gotten five,
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Kung limang oras sana 'yun,
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this dinner would have been a lot more interesting."
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mas interesante sana ang hapunang ito."
02:07
(Laughter)
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(Tawanan)
02:10
There is now a kind of sleep deprivation
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Sa kasalukuyan, ang kakulangan sa pagtulog
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one-upmanship.
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ay nagiging isang kompetisyon.
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Especially here in Washington, if you try to make a breakfast date,
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Tulad dito sa Washington, na kung makikipag-breakfast date ka,
02:17
and you say, "How about eight o'clock?"
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at tatanungin mo, "Pwede ba ang 8:00?"
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they're likely to tell you, "Eight o'clock is too late for me,
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sasabihin nila sa'yo, "Late na 'yang alas-otso,
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but that's okay, I can get a game of tennis in
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pero okay lang, makakapag-tennis pa ako
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and do a few conference calls and meet you at eight."
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at aasikasuhin ang ilang conference calls, bago tayo magkita ng 8."
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And they think that means
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At paniwala nila
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that they are so incredibly busy and productive,
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ay napakaproduktibo nito at ang dami ng natatapos,
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but the truth is they're not,
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ngunit sa totoo lang ay hindi talaga,
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because we, at the moment,
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dahil sa ngayon,
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have had brilliant leaders
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marami tayong matatalinong lider
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in business, in finance, in politics,
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sa negosyo, sa pananalapi, sa pulitika,
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making terrible decisions.
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na gumagawa ng mga maling pagpapasiya.
02:44
So a high I.Q.
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Kaya ang mataas na I.Q.
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does not mean that you're a good leader,
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ay hindi sukatan ng pagiging magaling na lider,
02:49
because the essence of leadership
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dahil ang tunay na kahulugan ng pamumuno
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is being able to see the iceberg
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ay ang kakayahang makita ang tipak ng yelo
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before it hits the Titanic.
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bago pa nito banggain ang Titanic.
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And we've had far too many icebergs
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Napakarami na ng mga yelong
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hitting our Titanics.
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tumama sa ating mga Titanic.
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In fact, I have a feeling
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Katunayan, tingin ko
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that if Lehman Brothers
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na kung ang Lehman Brothers
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was Lehman Brothers and Sisters,
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ay naging Lehman Brothers at Sisters,
03:07
they might still be around.
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baka andito pa sila ngayon.
03:09
(Applause)
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(Palakpakan)
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While all the brothers were busy
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Habang ang lahat ng lalaki ay abala
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just being hyper-connected 24/7,
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sa pagiging hyper-connected 24/7,
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maybe a sister would have noticed the iceberg,
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baka naman mapapansin ng babae ang tipak ng yelo,
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because she would have woken up from a seven-and-a-half- or eight-hour sleep
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dahil nanggaling siya sa pito-at-kalahati o walong oras na tulog
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and have been able to see
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at makikita niya
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the big picture.
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ang buong larawan.
03:28
So as we are facing
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Kaya habang tayo'y nahaharap
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all the multiple crises
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sa napakaraming krisis
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in our world at the moment,
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sa ating mundo sa kasalukuyan,
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what is good for us on a personal level,
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ang bagay na makakabuti sa'tin sa personal na aspeto,
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what's going to bring more joy, gratitude,
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ang bagay na magdudulot ng galak, pasasalamat,
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effectiveness in our lives
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kahusayan sa ating buhay
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and be the best for our own careers
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upang maging pinakamagaling sa kanya-kanyang karera
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is also what is best for the world.
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ay siya ring makakabuti para sa mundo.
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So I urge you
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Kaya hinihikayat ko kayo
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to shut your eyes
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na ipikit ang inyong mga mata
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and discover the great ideas
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at tuklasin ang mahuhusay na mga ideya
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that lie inside us,
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na nakatago sa kaloob-looban natin,
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to shut your engines and discover the power of sleep.
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ihinto ang mga makina at tuklasin ang bisa ng pagtulog.
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Thank you.
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Salamat.
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(Applause)
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(Palakpakan)
ABOUT THE SPEAKER
Arianna Huffington - JournalistArianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.
Why you should listen
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of many books. She is also co-host of "Left, Right & Center," public radio’s popular political roundtable program, as well as "Both Sides Now," a weekly syndicated radio show with Mary Matalin moderated by Mark Green. In May 2005, she launched The Huffington Post, a news and blog site that has quickly become one of the most widely-read, linked to, and frequently cited media brands on the Internet.
Huffington's health and wellness company, Thrive Global, is set to launch in November 2016.
Arianna Huffington | Speaker | TED.com