TEDWomen 2010
Arianna Huffington: How to succeed? Get more sleep
Arianna Huffington: Bagaimana agar sukses? Tidurlah lebih banyak.
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Pada ceramah singkat ini, Arianna Huffington membagikan ide kecil yang dapat membangkitkan banyak ide yang lebih besar: kekuatan dari tidur malam yang baik. Daripada menyombongkan diri tentang tidur kita yang sedikit, dia mengajak kita untuk menutup mata dan melihat gambaran besarnya. Kita dapat tidur untuk meningkatkan produktivitas dan kebahagiaan -- dan menjadi lebih cerdas dalam mengambil keputusan.
Arianna Huffington - Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Double-click the English transcript below to play the video.
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My big idea
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Gagasan besar saya
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is a very, very small idea
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adalah gagaasan yang sangat, sangat kecil
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that can unlock
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yang dapat membuka
00:21
billions of big ideas
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milyaran gagasan besar
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that are at the moment dormant inside us.
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yang saat ini tidak tersentuh di dalam diri kita.
00:27
And my little idea that will do that
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Dan gagasan kecil yang akan melakukan hal itu
00:29
is sleep.
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adalah tidur.
00:31
(Laughter)
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(Tawa)
00:33
(Applause)
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(Tepuk tangan)
00:37
This is a room of type-A women.
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Ini adalah kamar dari seorang wanita tipe A.
00:41
This is a room
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Ini adalah kamar
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of sleep-deprived women.
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dari seorang wanita yang kurang tidur.
00:46
And I learned the hard way,
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Dan saya diajari dengan cara yang keras
00:48
the value of sleep.
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tentang betapa berharganya tidur.
00:50
Two-and-a-half years ago,
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Dua setengah tahun yang lalu,
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I fainted from exhaustion.
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saya pingsan karena kelelahan.
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I hit my head on my desk. I broke my cheekbone,
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Kepala saya membentur meja dan tulang pipi saya patah,
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I got five stitches on my right eye.
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saya mendapat lima jahitan di mata kanan saya.
01:00
And I began the journey
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Dan saya memulai perjalanan
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of rediscovering the value of sleep.
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menemukan kembali manfaat tidur.
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And in the course of that,
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Dan dalam perjalanan itu,
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I studied,
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saya belajar,
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I met with medical doctors, scientists,
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saya bertemu dengan para dokter, ilmuwan,
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and I'm here to tell you
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dan saya di sini untuk memberi tahu anda
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that the way to a more productive,
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bahwa cara untuk hidup lebih produktif,
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more inspired, more joyful life
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lebih bersemangat, dan lebih bahagia
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is getting enough sleep.
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adalah dengan cukup tidur.
01:21
(Applause)
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(Tepuk tangan)
01:26
And we women are going to lead the way
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Dan kita, para wanita akan menunjukkan jalan
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in this new revolution, this new feminist issue.
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pada revolusi baru ini, isu feminisme baru ini.
01:33
We are literally going to sleep our way to the top, literally.
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Kita akan tidur sebanyak-banyaknya, secara harfiah.
01:36
(Laughter)
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(Tawa)
01:38
(Applause)
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(Tepuk tangan)
01:43
Because unfortunately
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Karena sayangnya,
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for men,
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bagi pria,
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sleep deprivation has become a virility symbol.
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kurang tidur sudah menjadi simbol kejantanan.
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I was recently having dinner with a guy
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Baru-baru ini saya makan malam bersama seorang pria
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who bragged that he had only gotten
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yang menyombongkan diri dengan berkata bahwa dia hanya
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four hours sleep the night before.
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tidur selama empat jam kemarin malam.
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And I felt like saying to him -- but I didn't say it --
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Dan saya ingin berkata kepadanya -- tapi tidak saya katakan --
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I felt like saying, "You know what?
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Saya ingin berkata, "Kau tahu?
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If you had gotten five,
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Jika anda tidur lima jam
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this dinner would have been a lot more interesting."
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makan malam ini akan jauh lebih menarik."
02:07
(Laughter)
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(Tawa)
02:10
There is now a kind of sleep deprivation
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Kini ada sejenis kekurangan tidur
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one-upmanship.
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dari ajang saling bersaing.
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Especially here in Washington, if you try to make a breakfast date,
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Terutama di sini, di Washington, jika anda ingin membuat janji sarapan,
02:17
and you say, "How about eight o'clock?"
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dan anda berkata, "Bagaimana kalau jam delapan?"
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they're likely to tell you, "Eight o'clock is too late for me,
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Mereka kemungkinan akan berkata, "Jam delapan terlalu terlambat bagi saya,
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but that's okay, I can get a game of tennis in
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tapi tidak apa-apa. Saya akan bermain tenis
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and do a few conference calls and meet you at eight."
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lalu melakukan beberapa konferensi melalui telepon dan menemui anda pada jam delapan."
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And they think that means
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Dan mereka berpikir hal itu berarti
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that they are so incredibly busy and productive,
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mereka benar-benar sibuk dan produktif,
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but the truth is they're not,
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namun kenyataannya tidak,
02:34
because we, at the moment,
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karena kita saat ini
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have had brilliant leaders
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memiliki para pemimpin hebat
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in business, in finance, in politics,
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dalam bisnis, keuangan, dan politik
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making terrible decisions.
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membuat keputusan-keputusan buruk.
02:44
So a high I.Q.
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Jadi IQ yang tinggi
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does not mean that you're a good leader,
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tidak berarti bahwa anda adalah pemimpin yang baik,
02:49
because the essence of leadership
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karena inti dari kepemimpinan
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is being able to see the iceberg
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adalah dapat melihat gunung es
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before it hits the Titanic.
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sebelum menabrak Titanic.
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And we've had far too many icebergs
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Dan sekarang kita memiliki terlalu banyak gunung es
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hitting our Titanics.
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yang telah menabrak Titanic kita.
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In fact, I have a feeling
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Kenyataannya, saya merasa
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that if Lehman Brothers
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jika Lehman Brothers (Lehman Bersaudara)
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was Lehman Brothers and Sisters,
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adalah Lehman Brothers and Sisters, (Lehman Bersaudara-saudari)
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they might still be around.
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mereka masih ada sekarang.
03:09
(Applause)
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(Tepuk tangan)
03:12
While all the brothers were busy
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Saat semua saudara-saudara itu sibuk
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just being hyper-connected 24/7,
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hanya agar terhubung setiap saat,
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maybe a sister would have noticed the iceberg,
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mungkin seorang saudari akan menyadari gunung es itu,
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because she would have woken up from a seven-and-a-half- or eight-hour sleep
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karena dia akan bangun pagi setelah tidur tujuh setengah atau delapan jam
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and have been able to see
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dan dapat melihat
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the big picture.
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gambaran besarnya.
03:28
So as we are facing
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Jadi saat kita menghadapi
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all the multiple crises
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bermacam-macam krisis
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in our world at the moment,
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di dunia saat ini,
03:35
what is good for us on a personal level,
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apa yang baik bagi kita secara pribadi,
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what's going to bring more joy, gratitude,
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apa yang akan lebih membawa kebahagiaan, syukur,
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effectiveness in our lives
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efektifitas dalam hidup kita
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and be the best for our own careers
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dan yang terbaik bagi karir kita,
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is also what is best for the world.
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adalah juga yang terbaik bagi dunia.
03:49
So I urge you
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Jadi saya mengajak anda
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to shut your eyes
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untuk menutup mata
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and discover the great ideas
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dan menemukan gagasan hebat
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that lie inside us,
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yang ada di dalam diri kita,
03:58
to shut your engines and discover the power of sleep.
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untuk mengistirahatkan mesin anda dan menemukan kekuatan tidur.
04:01
Thank you.
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Terima kasih.
04:03
(Applause)
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(Tepuk tangan)
ABOUT THE SPEAKER
Arianna Huffington - JournalistArianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.
Why you should listen
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of many books. She is also co-host of "Left, Right & Center," public radio’s popular political roundtable program, as well as "Both Sides Now," a weekly syndicated radio show with Mary Matalin moderated by Mark Green. In May 2005, she launched The Huffington Post, a news and blog site that has quickly become one of the most widely-read, linked to, and frequently cited media brands on the Internet.
Huffington's health and wellness company, Thrive Global, is set to launch in November 2016.
Arianna Huffington | Speaker | TED.com