TEDWomen 2010
Arianna Huffington: How to succeed? Get more sleep
एरिअन्ना हफ्फिंगटन: सफल कसरि हुने? टन्न सुत्नुस
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यो छोटो प्रस्तुतिमा, एरिअन्ना हफ्फिंगटन ले एउटा सानो आइडिया सुनाउदै छिन, जुन आइडियाले ठुलाठुला आइडियाहरु लाइ जागृत गराउन सक्छ: त्यो हो सुताई को शक्ति. अनिदो हुदा यो अथवा त्यो हुन्छ भन्नुको साटो, उनि हामीलाई आखा चिम्म गरेर चिन्तन गरि त्यो ठुलो आइडियाको मनन गर्न अभिप्रेरित गर्छिन कि: हामी सुतेर हाम्रो उत्पादकता अनि प्रशन्नता बढाउन सक्छौ-- र सहि निर्णय गर्ने क्षमता बढाउन सक्छौ|
Arianna Huffington - Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Double-click the English transcript below to play the video.
00:15
My big idea
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मेरो ठुलो आइडिया
00:17
is a very, very small idea
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एउटा एकदमै सानो आइडिया हो
00:19
that can unlock
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जसले
00:21
billions of big ideas
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लाखौ करोडौ आइडियाहरुको ताला खोल्न सक्छ
00:24
that are at the moment dormant inside us.
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जुन अहिले हामी भित्र सुसुप्त अवस्थामा रहिरहेको छ|
00:27
And my little idea that will do that
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मेरो सानो आइडिया जसले त्यो ताला खोल्न मद्दत गर्छ
00:29
is sleep.
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त्यो हो-- सुत्नु |
00:31
(Laughter)
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(हाँसो)
00:33
(Applause)
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(तालि)
00:37
This is a room of type-A women.
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यो टाईप-ए महिलाहरुको कोठा हो|
00:41
This is a room
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यो सुत्नबाट बन्चित महिलाहरुको
00:43
of sleep-deprived women.
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कोठा हो|
00:46
And I learned the hard way,
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र मैले मेरा तिता अनुभवहरु बाट
00:48
the value of sleep.
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निन्द्राको महत्व को बारेमा जानेकी हु|
00:50
Two-and-a-half years ago,
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आज भन्दा अढाई वर्ष अघि
00:52
I fainted from exhaustion.
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म थकाईको कारणले बिहोस भएकी थिए|
00:54
I hit my head on my desk. I broke my cheekbone,
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मेरो टाउको मेरो डेस्क मा ठोकियो, अनि मेरो गालाको हड्डी भाचियो,
00:57
I got five stitches on my right eye.
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मेरो दाहिने आँखामा पाच ओटा टाँका मारियो|
01:00
And I began the journey
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र त्यसपछि मेरो यात्रा सुरु भयो
01:02
of rediscovering the value of sleep.
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कि निन्द्राको महत्व को बारेमा पुनर अनुसन्धानको लागि
01:05
And in the course of that,
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र त्यो दौरानमा,
01:07
I studied,
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मैले पढे,
01:09
I met with medical doctors, scientists,
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मैले मेडिकल डाक्टरहरु, बैज्ञानिकहरुलाई भेटें,
01:11
and I'm here to tell you
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र अहिले म तपाईंहरुलाई यो भन्न आएकी छु कि
01:13
that the way to a more productive,
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जीवनलाई बढि उत्पादनशील बनाउन,
01:16
more inspired, more joyful life
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बढि उत्प्रेरित र सुखी बनाउने उपाय भनेको
01:18
is getting enough sleep.
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पर्याप्त सुत्नु हो|
01:21
(Applause)
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(तालि)
01:26
And we women are going to lead the way
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र हामी महिलाहरु नै अगुवाई गर्न गइरहेका छौं
01:29
in this new revolution, this new feminist issue.
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यो नया क्रान्तिको, यो नया नारीवादी बिषयको|
01:33
We are literally going to sleep our way to the top, literally.
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हामी साच्चीनै टन्न सुत्न गैरहेका छौ, साच्ची नै.
01:36
(Laughter)
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(हाँसो)
01:38
(Applause)
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(तालि)
01:43
Because unfortunately
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तर दुर्भाग्यबस,
01:45
for men,
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पुरुषको लागि
01:47
sleep deprivation has become a virility symbol.
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अनिदो हुनु भनेको पुरुषार्थको संकेत जस्तो बनेको छ|
01:51
I was recently having dinner with a guy
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मैले अस्ति भर्खरमात्र एउटा पुरुससँग डीनर खाएकी थिएँ
01:53
who bragged that he had only gotten
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जसले मलाई अघिल्लो रातमा जम्मा
01:55
four hours sleep the night before.
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चार घण्टा सुते भनेर फुर्ती लगायो|
01:57
And I felt like saying to him -- but I didn't say it --
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र मलाई उसलाई यस्तो भन्न मन लागेको थियो-- तर मैले भन्न चाही भनिन
02:00
I felt like saying, "You know what?
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म यस्तो भन्ने पक्षमा थिए, "था छ तपाइंलाई?
02:02
If you had gotten five,
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यदि तपाईं ५ घण्टा सुतेको भए,
02:04
this dinner would have been a lot more interesting."
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आजको यो हाम्रो डिनर अझै बढी रमाइलो हुने थियो|"
02:07
(Laughter)
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(हाँसो)
02:10
There is now a kind of sleep deprivation
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अहिले, यहाँ एक प्रकारको अनिदो भेटिन्छ
02:12
one-upmanship.
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सधै- बिजेता हुने चाहनाको|
02:14
Especially here in Washington, if you try to make a breakfast date,
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विशेषगरी यहाँ वासिंगटनमा, यदि तपाइंले बिहानीको खाजा खानलाई
02:17
and you say, "How about eight o'clock?"
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कोही कसैलाइ " आठ बजे भेट्दा कसो होला?" भन्नु भयो भने,
02:19
they're likely to tell you, "Eight o'clock is too late for me,
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तिनीहरु ले यसो भन्ने सम्भावना हुन्छ, "आठ बजे त अलि नै ढिलो हुन्छ कि,
02:21
but that's okay, I can get a game of tennis in
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तर पनि ठिकै छ, म टेनिसको एक गेम खेलिवरी
02:23
and do a few conference calls and meet you at eight."
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केही कन्फेरेन्स कल सकिवरि तपाईंलाई आठ बजे भेटुला नि|"
02:26
And they think that means
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र तिनीहरुलाई यसो भनिरहदा यो लाग्छ कि
02:28
that they are so incredibly busy and productive,
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तिनीहरु साची नै ब्यस्त र उत्पादक छन्,
02:31
but the truth is they're not,
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तर सत्य यो हो कि तिनीहरु गलत छन्,
02:34
because we, at the moment,
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किनकि, हामीसँग अहिलेको समयमा
02:36
have had brilliant leaders
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निकै सक्षम नेताहरु छन्
02:38
in business, in finance, in politics,
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ब्यबसायमा, बित्तिय संस्थामा, राजनीतिमा
02:41
making terrible decisions.
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जो एकदमै गलत निर्णयहरु गरिरहन्छन|
02:44
So a high I.Q.
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त्यसैले, आई. क्यु. मा अब्बल
02:46
does not mean that you're a good leader,
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हुनु भनेको नेतृत्वमा पनि सबल नै हुन्छ भन्ने केहि छैन,
02:49
because the essence of leadership
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किनकि नेतृत्वको सार भनेको
02:51
is being able to see the iceberg
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जहाज डुब्न भन्दा पहिले नै
02:53
before it hits the Titanic.
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यसलाई सम्भावित दुर्घटनाबाट बचाउन सक्ने खुबी हुनु हो|
02:56
And we've had far too many icebergs
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र हामी सँग त्यस्ता दुर्घटनाका टन्नै कारकहरु छन्
02:59
hitting our Titanics.
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जसले हाम्रो जहाज डुबाउन सक्छन|
03:01
In fact, I have a feeling
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बास्तबमै,मेरो यस्तो चिन्तन छ
03:03
that if Lehman Brothers
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कि यदि लेहम्यानका दाजुभाई मात्र नभएर
03:05
was Lehman Brothers and Sisters,
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दाजुभाई र दिदीबहिनी हुन्थे भने
03:07
they might still be around.
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तिनीहरुको अस्तित्व अझै पनि यतै कतै हुन्थ्यो|
03:09
(Applause)
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(तालि)
03:12
While all the brothers were busy
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जब सबै दाजुहरु ब्यस्त हुन्थे
03:14
just being hyper-connected 24/7,
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चौबिसै घण्टा दशतिर दशथरी कुरा गरेर
03:17
maybe a sister would have noticed the iceberg,
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सायद बैनीले त्यो दुर्घटनाको कारक तत्व देखेकी हुनसक्थी,
03:20
because she would have woken up from a seven-and-a-half- or eight-hour sleep
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किनकि उनि साढे सात-- अथवा आठ--घण्टा सुतेर उठेकी हुन सक्थिन
03:24
and have been able to see
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र त्यो दुर्घटनाको कारक तत्वलाई
03:26
the big picture.
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देख्न सक्थिन |
03:28
So as we are facing
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त्यसैले, हामीले यो बिश्वमा
03:30
all the multiple crises
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विभिन्न थरिका अभाबहरु
03:32
in our world at the moment,
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अहिलेको समयमा भोगीरहेका छौ, त्यसैले
03:35
what is good for us on a personal level,
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हाम्रो व्यक्तिगत मापदण्डमा जे गर्दा ठीक हुन्छ,
03:38
what's going to bring more joy, gratitude,
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जे ले हामीलाई अपार आनन्द, आत्मसम्मान,
03:41
effectiveness in our lives
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अनि जीवनको उत्पादकता बढाउछ
03:43
and be the best for our own careers
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र जुन हाम्रो व्यक्तित्व बिकासमा अत्युतम ठहर्छ,
03:46
is also what is best for the world.
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त्यो नै बाकी बिश्वको लागि पनि अत्युतम हुन्छ|
03:49
So I urge you
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त्यसैले म तपाईंलाई यो भन्छु
03:52
to shut your eyes
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कि आखा चिम्म गरेर चिन्तन गर्नुस
03:54
and discover the great ideas
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र ठुला ठुला आइडियाहरु पत्ता लगाउनुस
03:56
that lie inside us,
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जुन हामी भित्रै बसेको छ,
03:58
to shut your engines and discover the power of sleep.
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र तपाईंको यो यान्त्रिक शरीरलाई बिश्राम दिनुस र सुताईको शक्ति पत्ता लगाउनुस|
04:01
Thank you.
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धन्यबाद|
04:03
(Applause)
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(तालि)
ABOUT THE SPEAKER
Arianna Huffington - JournalistArianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.
Why you should listen
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of many books. She is also co-host of "Left, Right & Center," public radio’s popular political roundtable program, as well as "Both Sides Now," a weekly syndicated radio show with Mary Matalin moderated by Mark Green. In May 2005, she launched The Huffington Post, a news and blog site that has quickly become one of the most widely-read, linked to, and frequently cited media brands on the Internet.
Huffington's health and wellness company, Thrive Global, is set to launch in November 2016.
Arianna Huffington | Speaker | TED.com