TEDWomen 2010
Arianna Huffington: How to succeed? Get more sleep
Arianna Huffington: ¿Cómo tener éxito? Durmiendo más.
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En esta breve charla, Arianna Huffington comparte una pequeña idea que puede despertar otras mucho más grandes: el poder de una noche de sueño reparador. En lugar de jactarse del déficit de sueño, nos insta a cerrar los ojos y ver el panorama general: durmiendo más podemos aumentar la productividad, la felicidad y tomar decisiones más inteligentes.
Arianna Huffington - Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Double-click the English transcript below to play the video.
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My big idea
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Mi gran idea
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is a very, very small idea
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es una idea muy, muy pequeña,
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that can unlock
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que puede liberar
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billions of big ideas
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millones de grandes ideas
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that are at the moment dormant inside us.
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que hoy están latentes dentro de nosotros.
00:27
And my little idea that will do that
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La pequeña idea que lo hará posible
00:29
is sleep.
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es el sueño.
00:31
(Laughter)
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(Risas)
00:33
(Applause)
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(Aplausos)
00:37
This is a room of type-A women.
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Esta es una sala de mujeres de clase A.
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This is a room
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Esta es una sala
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of sleep-deprived women.
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de mujeres con déficit de sueño.
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And I learned the hard way,
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Y aprendí en carne propia
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the value of sleep.
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el valor del sueño.
00:50
Two-and-a-half years ago,
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Hace dos años y medio
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I fainted from exhaustion.
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me desmayé de cansancio.
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I hit my head on my desk. I broke my cheekbone,
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Di con la cabeza en el escritorio y me fracturé el mentón.
00:57
I got five stitches on my right eye.
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Tengo cinco puntos de sutura en el ojo derecho.
01:00
And I began the journey
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Así empecé el viaje para
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of rediscovering the value of sleep.
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redescubrir el valor del sueño.
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And in the course of that,
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Y durante ese viaje
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I studied,
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estudié,
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I met with medical doctors, scientists,
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visité médicos, científicos,
01:11
and I'm here to tell you
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y estoy aquí para contarles
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that the way to a more productive,
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que el camino hacia una vida
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more inspired, more joyful life
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más productiva, inspirada y alegre
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is getting enough sleep.
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es dormir bien.
01:21
(Applause)
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(Aplausos)
01:26
And we women are going to lead the way
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Y las mujeres vamos a dar el primer paso
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in this new revolution, this new feminist issue.
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en esta nueva revolución, en este nuevo asunto feminista.
01:33
We are literally going to sleep our way to the top, literally.
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Llegaremos a la cima, literalmente durmiendo más.
01:36
(Laughter)
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(Risas)
01:38
(Applause)
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(Aplausos)
01:43
Because unfortunately
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Porque, por desgracia,
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for men,
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para los hombres
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sleep deprivation has become a virility symbol.
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dormir poco se ha vuelto un símbolo de virilidad.
01:51
I was recently having dinner with a guy
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Hace poco estaba cenando con un tipo
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who bragged that he had only gotten
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que se jactaba de haber dormido
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four hours sleep the night before.
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sólo cuatro horas la noche anterior.
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And I felt like saying to him -- but I didn't say it --
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Y yo tenía ganas de decirle, pero no se lo dije,
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I felt like saying, "You know what?
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tenía ganas de decirle: "¿sabes qué?"
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If you had gotten five,
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Si hubieses dormido cinco horas
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this dinner would have been a lot more interesting."
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esta cena habría sido mucho más interesante".
02:07
(Laughter)
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(Risas)
02:10
There is now a kind of sleep deprivation
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Hay una suerte de competencia basada
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one-upmanship.
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en la falta de sueño.
02:14
Especially here in Washington, if you try to make a breakfast date,
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Sobre todo aquí en Washington, si uno dice de reunirse a desayunar,
02:17
and you say, "How about eight o'clock?"
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si uno dice "¿Qué les parece a las ocho?"
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they're likely to tell you, "Eight o'clock is too late for me,
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Es probable que respondan: "A las ocho es muy tarde para mí
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but that's okay, I can get a game of tennis in
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pero está bien, puedo jugar un partido de tenis
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and do a few conference calls and meet you at eight."
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hacer un par de llamadas y reunirme contigo a las ocho".
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And they think that means
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Y piensan que eso quiere decir
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that they are so incredibly busy and productive,
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que están tremendamente ocupados y son muy productivos
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but the truth is they're not,
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pero la verdad es que no lo son
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because we, at the moment,
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porque en la actualidad
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have had brilliant leaders
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hemos tenido líderes brillantes
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in business, in finance, in politics,
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en los negocios, las finanzas y la política
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making terrible decisions.
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que tomaron decisiones terribles.
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So a high I.Q.
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Tener alto coeficiente intelectual
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does not mean that you're a good leader,
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no implica ser un buen líder
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because the essence of leadership
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porque la esencia del liderazgo
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is being able to see the iceberg
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es ser capaz de ver el témpano
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before it hits the Titanic.
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antes de chocar con el Titanic.
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And we've had far too many icebergs
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Y hemos tenido demasiados témpanos
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hitting our Titanics.
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impactando Titanics.
03:01
In fact, I have a feeling
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De hecho, me da la sensación
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that if Lehman Brothers
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de que si Lehman Brothers (hermanos, NT)
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was Lehman Brothers and Sisters,
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fuesen Lehman Brothers and Sisters (hermanos y hermanas, NT)
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they might still be around.
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habrían sobrevivido.
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(Applause)
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(Aplausos)
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While all the brothers were busy
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Mientras los hermanos estaban ocupados,
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just being hyper-connected 24/7,
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híper-conectados 24x7,
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maybe a sister would have noticed the iceberg,
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quizá la hermana habría notado el témpano
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because she would have woken up from a seven-and-a-half- or eight-hour sleep
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porque luego de dormir 7 u 8 horas habría despertado
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and have been able to see
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en condiciones de ver
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the big picture.
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el panorama general.
03:28
So as we are facing
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Así a medida que enfrentamos
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all the multiple crises
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las crisis múltiples
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in our world at the moment,
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del mundo actual,
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what is good for us on a personal level,
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lo que es bueno a nivel personal,
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what's going to bring more joy, gratitude,
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lo que nos va a dar más alegría, gratitud,
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effectiveness in our lives
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y eficacia a nuestras vidas,
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and be the best for our own careers
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lo mejor para nuestras propias carreras,
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is also what is best for the world.
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es también lo mejor para el mundo.
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So I urge you
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Por eso les pido
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to shut your eyes
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que cierren los ojos
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and discover the great ideas
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y descubran las grandes ideas
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that lie inside us,
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que se encuentran dentro de nosotros,
03:58
to shut your engines and discover the power of sleep.
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que apaguen los motores y descubran el poder del sueño.
04:01
Thank you.
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Gracias.
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(Applause)
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(Aplausos)
ABOUT THE SPEAKER
Arianna Huffington - JournalistArianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.
Why you should listen
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of many books. She is also co-host of "Left, Right & Center," public radio’s popular political roundtable program, as well as "Both Sides Now," a weekly syndicated radio show with Mary Matalin moderated by Mark Green. In May 2005, she launched The Huffington Post, a news and blog site that has quickly become one of the most widely-read, linked to, and frequently cited media brands on the Internet.
Huffington's health and wellness company, Thrive Global, is set to launch in November 2016.
Arianna Huffington | Speaker | TED.com