TEDWomen 2010
Arianna Huffington: How to succeed? Get more sleep
Arianna Huffington: Kako uspijeti? Spavajte više
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U ovom kratkom govoru, Arianna Huffington iznosi malu ideju koja može probuditi veće ideje: moć dobrog sna. Umjesto hvalospjeva našim poremećajima spavanja, ona nas navodi da zatvorimo oči i vidimo širu sliku: Možemo odspavati naš put ka povećanoj produktivnosti i sreći -- i pametnijem donošenju odluka.
Arianna Huffington - Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Double-click the English transcript below to play the video.
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My big idea
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Moja velika ideja
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is a very, very small idea
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je jako, jako mala ideja
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that can unlock
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koja može otključati
00:21
billions of big ideas
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milijarde velikih ideja
00:24
that are at the moment dormant inside us.
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koje su, u ovom trenutku, uspavane u nama.
00:27
And my little idea that will do that
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A moja mala ideja koja će to napraviti
00:29
is sleep.
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je spavanje.
00:31
(Laughter)
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(Smijeh)
00:33
(Applause)
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(Pljesak)
00:37
This is a room of type-A women.
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Ovo je soba A tipa žena.
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This is a room
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Ovo je soba
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of sleep-deprived women.
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žena koje su lišene sna.
00:46
And I learned the hard way,
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I na težak sam način naučila
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the value of sleep.
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vrijednost spavanja.
00:50
Two-and-a-half years ago,
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Prije dvije i pol godine,
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I fainted from exhaustion.
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onesvijestila sam se od iscrpljenosti.
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I hit my head on my desk. I broke my cheekbone,
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Udarila sam glavom o svoj stol, razbila sam jagodičnu kost,
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I got five stitches on my right eye.
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dobila sam pet šavova na desnom oku.
01:00
And I began the journey
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I započela sam putovanje
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of rediscovering the value of sleep.
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ponovnog otkrivanja vrijednosti sna.
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And in the course of that,
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Tijekom toga,
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I studied,
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proučavala sam,
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I met with medical doctors, scientists,
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sastajala sam se s doktorima medicine, znanstvenicima,
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and I'm here to tell you
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i ovdje sam kako bih vam rekla
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that the way to a more productive,
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da je put koji vodi produktivnijem,
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more inspired, more joyful life
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inspiriranijem, veselijem životu
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is getting enough sleep.
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jednak dobivanju dovoljno sna.
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(Applause)
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(Pljesak)
01:26
And we women are going to lead the way
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A mi žene ćemo predvoditi put
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in this new revolution, this new feminist issue.
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u tu novu revoluciju, tu novu feminističku problematiku.
01:33
We are literally going to sleep our way to the top, literally.
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Odspavat ćemo naš put do vrha, doslovno.
01:36
(Laughter)
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(Smijeh)
01:38
(Applause)
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(Pljesak)
01:43
Because unfortunately
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Jer, na nesreću,
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for men,
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za muškarce,
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sleep deprivation has become a virility symbol.
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pomanjkanje sna je postalo simbol spolne zrelosti.
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I was recently having dinner with a guy
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Nedavno sam bila na večeri s momkom
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who bragged that he had only gotten
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koji se hvalio kako je
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four hours sleep the night before.
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odspavao samo četiri sata noć prije.
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And I felt like saying to him -- but I didn't say it --
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I osjećala sam se da mu kažem -- ali nisam rekla --
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I felt like saying, "You know what?
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osjećala sam se da kažem, "Znaš što?
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If you had gotten five,
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Kad bi odspavao pet sati,
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this dinner would have been a lot more interesting."
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ova večera bi bila puno zanimljivija."
02:07
(Laughter)
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(Smijeh)
02:10
There is now a kind of sleep deprivation
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Sada je pomanjkanje sna postalo nalik na
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one-upmanship.
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statusni simbol.
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Especially here in Washington, if you try to make a breakfast date,
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Pogotovo ovdje u Washingtonu, ako pokušavate dogovoriti doručak,
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and you say, "How about eight o'clock?"
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i kažete, "Što kažeš na osam sati?"
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they're likely to tell you, "Eight o'clock is too late for me,
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oni će vam najverojatnije reći, "Osam sati je prekasno za mene,
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but that's okay, I can get a game of tennis in
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ali to je u redu, mogu odigrati partiju tenisa
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and do a few conference calls and meet you at eight."
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i obaviti nekoliko konferencijskih poziva i sastati se s tobom u osam."
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And they think that means
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I oni misle kako to znači
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that they are so incredibly busy and productive,
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da su oni nevjerojatno zaposleni i produktivni,
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but the truth is they're not,
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ali istina je kako nisu,
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because we, at the moment,
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jer, u ovom trenutku,
02:36
have had brilliant leaders
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smo imali iznimne vođe
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in business, in finance, in politics,
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u poslovnom svijetu, u financijama, u politici,
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making terrible decisions.
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koji su donosili grozne odluke.
02:44
So a high I.Q.
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Stoga, visok I.Q.
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does not mean that you're a good leader,
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ne znači da ste dobar vođa,
02:49
because the essence of leadership
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jer je bit vodstva
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is being able to see the iceberg
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vidjeti santu leda
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before it hits the Titanic.
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prije nego udari u Titanik.
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And we've had far too many icebergs
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I imali smo previše santa leda
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hitting our Titanics.
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koje su udarale naše Titanike.
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In fact, I have a feeling
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U biti, imam osjećaj
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that if Lehman Brothers
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da kad bi Lehman Brothers (braća)
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was Lehman Brothers and Sisters,
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bio "Lehman braća i sestre",
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they might still be around.
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možda bi još uvijek bili s nama.
03:09
(Applause)
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(Pljesak)
03:12
While all the brothers were busy
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Dok su sva braća bili zauzeta
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just being hyper-connected 24/7,
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samo što su bili hiper-povezani 24 sata, 7 dana u tjednu,
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maybe a sister would have noticed the iceberg,
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možda bi sestra uočila santu leda,
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because she would have woken up from a seven-and-a-half- or eight-hour sleep
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jer bi se probudila iz sna od sedam i pol ili osam sati
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and have been able to see
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i mogla bi vidjeti
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the big picture.
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širu sliku.
03:28
So as we are facing
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Kako smo suočeni
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all the multiple crises
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sa sve brojnijim krizama
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in our world at the moment,
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trenutno u svijetu,
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what is good for us on a personal level,
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ono što je dobro za nas na osobnoj razini,
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what's going to bring more joy, gratitude,
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ono što će nam donijeti više veselja, zahvalnosti,
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effectiveness in our lives
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učinkovitosti u naše živote
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and be the best for our own careers
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i biti najbolje za naše karijere,
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is also what is best for the world.
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je isto ono što je najbolje za svijet.
03:49
So I urge you
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Stoga vas potičem
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to shut your eyes
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da zatvorite svoje oči
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and discover the great ideas
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i otkrijete velike ideje
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that lie inside us,
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koje leže u nama,
03:58
to shut your engines and discover the power of sleep.
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da ugasite svoje motore i otkrijete moć sna.
04:01
Thank you.
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Hvala vam.
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(Applause)
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(Pljesak)
ABOUT THE SPEAKER
Arianna Huffington - JournalistArianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.
Why you should listen
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of many books. She is also co-host of "Left, Right & Center," public radio’s popular political roundtable program, as well as "Both Sides Now," a weekly syndicated radio show with Mary Matalin moderated by Mark Green. In May 2005, she launched The Huffington Post, a news and blog site that has quickly become one of the most widely-read, linked to, and frequently cited media brands on the Internet.
Huffington's health and wellness company, Thrive Global, is set to launch in November 2016.
Arianna Huffington | Speaker | TED.com