TED2006
Dean Ornish: The killer American diet that's sweeping the planet
Dean Ornish über unsere tödliche Art zu essen
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Hören Sie auf, sich wegen AIDS, Krebs oder der Vogelgrippe zu sorgen. Herz-Kreislauf-Erkrankungen bringen mehr Menschen um als alle anderen Krankheiten zusammen - und sind weitgehend vermeidbar. Dr. Dean Ornish erklärt, wie eine Umstellung unserer Ernährung Leben retten wird.
Dean Ornish - Physician, author
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Double-click the English transcript below to play the video.
00:25
With all the legitimate concerns
about AIDS and avian flu --
about AIDS and avian flu --
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Trotz der berechtigten Angst vor AIDS und der Vogelgrippe -
00:28
and we'll hear about that from the
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und hierüber wird später noch der
00:30
brilliant Dr. Brilliant later today --
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brilliante Dr. Brilliant sprechen -
00:32
I want to talk about the other
pandemic, which is
pandemic, which is
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möchte ich über die andere Pandemie sprechen:
Herz-Erkrankungen, Diabetes, Bluthochdruck -
00:34
cardiovascular disease,
diabetes, hypertension --
diabetes, hypertension --
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00:37
all of which are completely
preventable for at
preventable for at
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alle restlos vermeidbar,
00:40
least 95 percent of people
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bei mindestens 95% der Menschen,
00:42
just by changing diet and lifestyle.
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wenn sie Ernährung und Lebensstil ändern würden.
00:43
And what's happening is that there's a
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Und was passiert ist, dass eine
00:44
globalization of illness
occurring, that people
occurring, that people
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Globalisierung von Krankheiten auftaucht, dass Menschen überall
anfangen sich wie Amerikaner zu ernähren, so zu leben
00:46
are starting to eat like us,
and live like us, and
and live like us, and
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00:49
die like us. And
in one generation, for example,
in one generation, for example,
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und so zu sterben. Die Quote von Herzleiden
00:52
Asia's gone from having
one of the lowest rates of
one of the lowest rates of
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Übergewichtigkeit und Diabetes stieg in Asien
00:54
heart disease and obesity
and diabetes to one
and diabetes to one
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innerhalb einer Generation von einer der niedrigsten
zu einer der höchsten. In den meisten Ländern
00:56
of the highest. And in Africa,
cardiovascular disease
cardiovascular disease
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00:59
equals the HIV and AIDS deaths
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Afrikas sterben ebenso viele an Herzleiden,
01:02
in most countries.
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wie an AIDS.
01:03
So there's a critical
window of opportunity we
window of opportunity we
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Wir haben nur begrenzt Zeit, um grundlegend
01:05
have to make an important
difference that can
difference that can
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etwas zu verändern, das Leben von
01:07
affect the lives of literally
millions of people,
millions of people,
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Millionen von Menschen zu beeinflussen
01:09
and practice preventive
medicine on a global
medicine on a global
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und so Präventivmedizin auf einem weltweiten Level
zu praktizieren.
01:11
scale.
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01:12
Heart and blood vessel
diseases still kill more
diseases still kill more
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Herzkrankheiten bringen immer noch mehr
Menschen um - nicht nur in Amerika, sondern auf der
01:14
people -- not only in this
country, but also
country, but also
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ganzen Welt - als alles andere zusammen. Dabei
01:16
worldwide -- than everything
else combined, and yet
else combined, and yet
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01:19
it's completely preventable
for almost everybody.
for almost everybody.
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sind sie bei fast allen Menschen vermeidbar.
01:22
It's not only preventable; it's actually
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Nicht nur das. Man kann sie sogar heilen.
01:24
reversible. And for the last
almost 29 years,
almost 29 years,
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In den letzten fast 29 Jahren haben wir
das durch Änderung der Ernährung und
01:26
we've been able to show
that by simply changing
that by simply changing
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des Lebensstils zeigen können. Mit teuren,
01:28
diet and lifestyle, using
these very high-tech,
these very high-tech,
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01:31
expensive, state-of-the-art
measures to prove how
measures to prove how
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modernen High-Tech Geräten haben wir bewiesen
wie wirksam diese sehr einfachen und günstigen
01:33
powerful these very simple
and low-tech and low-cost
and low-tech and low-cost
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01:36
interventions can be like -- quantitative
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Eingriffe sein können. Quantitative
01:38
arteriography,
before and after a year, and
before and after a year, and
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Arteriographie, zu Beginn und nach einem Jahr,
sowie PET-Scans des Herzen.
01:40
cardiac PET scans.
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01:41
We showed a few months
ago -- we published the
ago -- we published the
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Vor einigen Monaten veröffentlichten wir die
01:43
first study showing you
can actually stop or
can actually stop or
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erste Studie die zeigt, dass man Prostatakrebs
aufhalten oder heilen kann, indem man einfach
01:45
reverse the progression
of prostate cancer by
of prostate cancer by
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seine Ernährung und seinen Lebensstil ändert.
01:47
making changes in diet
and lifestyle, and 70 percent
and lifestyle, and 70 percent
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01:50
regression in the tumor
growth, or inhibition of
growth, or inhibition of
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In 70% der Fälle wurde das Wachstum des Tumors
01:54
the tumor growth, compared
to only nine percent in the
to only nine percent in the
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gehemmt oder verringert. In der Kontrollgruppe
01:56
control group.
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waren es nur 9%.
01:57
And in the MRI and MR
spectroscopy here, the
spectroscopy here, the
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Und bei dieser Kernspintomographie - der
Tumor ist rot - sehen Sie, dass er
01:59
prostate tumor activity
is shown in red -- you can
is shown in red -- you can
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nach einem Jahr kleiner wird.
02:01
see it diminishing after a year.
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02:03
Now there is an epidemic
of obesity: two-thirds of
of obesity: two-thirds of
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Wir erleben eine Fettleibigkeits-Epidemie. 2/3 aller
02:06
adults and 15 percent of kids.
What's really concerning
What's really concerning
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Erwachsenen und 15% aller Kinder. Was mich wirklich
02:09
to me is that diabetes has
increased 70 percent in the
increased 70 percent in the
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beunruhigt ist, dass Diabetes in den letzten
02:12
past 10 years, and this may be the first
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10 Jahren um 70% anstieg. Unsere Kinder
02:14
generation in which our kids
live a shorter life
live a shorter life
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sind wohlmöglich die erste Generation, die
02:16
span than we do. That's pitiful, and it's
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kürzer lebt als ihre Eltern. Das ist traurig
02:18
preventable.
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und vermeidbar.
02:19
Now these are not election
returns, these are the
returns, these are the
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Dies hier sind keine Wahlergebnisse, sondern
02:22
people -- the number
of the people who are obese
of the people who are obese
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die Anzahl von Fettleibigen Menschen pro
US-Bundesstaat. Wir beginnen 1985, '86, '87, die Zahlen
02:24
by state, beginning in '85,
'86, '87 -- these are
'86, '87 -- these are
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02:28
from the CDC website --
'88, '89, '90, '91 -- you
'88, '89, '90, '91 -- you
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kommen von der Gesundheitsbehörde. '88, bis '91 -
02:32
get a new category --
'92, '93, '94, '95, '96,
'92, '93, '94, '95, '96,
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wir brauchen eine neue Kategorie - '92, bis '96
02:36
'97, '98, '99, 2000, 2001
-- it gets worse. We're
-- it gets worse. We're
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'97 bis 2001 - es wird immer schlimmer.
02:41
kind of devolving. (Laughter)
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Wir entwickeln uns zurück.
02:46
Now what can we do about this?
Well, you know, the
Well, you know, the
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Was können wir dagegen tun? Wir haben
02:49
diet that we've found
that can reverse heart
that can reverse heart
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herausgefunden, dass asiatische Ernährung
02:50
disease and cancer is an Asian diet.
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Herzkrankheiten und Krebs heilen kann.
02:52
But the people in Asia
are starting to eat like we
are starting to eat like we
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Doch die Menschen in Asien beginnen sich
02:54
are, which is why they're
starting to get sick
starting to get sick
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wie Amerikaner zu ernähren und werden
02:55
like we are.
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genau so krank.
02:56
So I've been working
with a lot of the big food
with a lot of the big food
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Ich habe mit großen Lebensmittelkonzernen
02:58
companies. They can make
it fun and sexy and hip
it fun and sexy and hip
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zusammen gearbeitet. Die können gesunde Ernährung
03:00
and crunchy and convenient
to eat healthier foods,
to eat healthier foods,
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hip, sexy, günstig und bequem machen.
Ich bin z.B. im Aufsichtsrat bei McDonalds,
03:02
like -- I chair the advisory
boards to McDonald's,
boards to McDonald's,
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03:05
and PepsiCo, and ConAgra,
and Safeway, and soon
and Safeway, and soon
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Pepsi, ConAgra, Safeway und bald auch bei
03:07
Del Monte, and they're
finding that it's good
finding that it's good
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Del Monte. Und die sehen, dass es sich
es sich lohnt.
03:09
business.
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03:10
The salads that you see
at McDonald's came from
at McDonald's came from
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Die Salate bei McDonalds stammen aus dieser Arbeit.
03:11
the work -- they're going
to have an Asian salad. At
to have an Asian salad. At
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Sie werden bald einen asiatischen Salat anbieten.
03:13
Pepsi, two-thirds
of their revenue growth came
of their revenue growth came
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2/3 der Gewinne von Pepsi stammen von
03:15
from their better foods.
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ihren gesunden Lebensmitteln.
03:16
And so if we can do that,
then we can free up
then we can free up
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Wenn wir das also schaffen, dann können wir
das gesparte Geld in Medikamente gegen AIDS,
03:18
resources for buying drugs
that you really do need
that you really do need
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03:21
for treating AIDS and HIV
and malaria and for
and malaria and for
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HIV und Malaria oder auch die Vogelgrippe
03:24
preventing avian flu. Thank you.
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investieren. Vielen Dank.
ABOUT THE SPEAKER
Dean Ornish - Physician, authorDean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes.
Why you should listen
Dr. Dean Ornish wants you to live longer, and have more fun while you're at it. He's one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known for his lifestyle-based approach to fighting heart disease.
His research at the Preventive Medicine Research Institute (the nonprofit he founded) clinically demonstrated that cardiovascular illnesses -- and, most recently prostate cancer -- can be treated and even reversed through diet and exercise. These findings (once thought to be physiologically implausible) have been widely chronicled in the US media, including Newsweek, for which Ornish writes a column. The fifty-something physician, who's received many honors and awards, was chosen by LIFE Magazine as one of the most influential members of his generation. Among his many pursuits, Ornish is now working with food corporations to help stop America's obesity pandemic from spreading around the globe.
Dean Ornish | Speaker | TED.com