TED2006
Dean Ornish: The killer American diet that's sweeping the planet
Dean Ornish olamning qotil dietasi haqida
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SPID, Rak (Saraton) va qush tumovi ( gripi) gagina ortiqcha e'tibor berishni bir chetga surib turing. Yurak qon kasalliklari boshqa hamma kasalliklarni qo'shgandan ham ortiq odamlarni o'ldirayotgan kasalllikdir, va uning ustiga bu eng oldini olsa bo'ladigan kassalliklarning biridir. Doktor Dean Ornish bizning ovqatlanish tartibimizni o'zgartirishimiz bilan hayotimizni qanday saqlab qolish mumkinligini tushuntiradi.
Dean Ornish - Physician, author
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Double-click the English transcript below to play the video.
00:25
With all the legitimate concerns
about AIDS and avian flu --
about AIDS and avian flu --
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CPID va qush gripi haqida qayg'urishga asos bor
00:28
and we'll hear about that from the
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va biz ular haqida bugun kechroq
00:30
brilliant Dr. Brilliant later today --
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ajoyib Doktor ajoyibdan eshitamiz
00:32
I want to talk about the other
pandemic, which is
pandemic, which is
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Hozir esa men boshqa pandemiya haqida gapiraman.
Yani yurak qon kassalliklari, qand kassalligi va yuqori qon bosimi
00:34
cardiovascular disease,
diabetes, hypertension --
diabetes, hypertension --
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00:37
all of which are completely
preventable for at
preventable for at
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Bularning hammasini oldini olish mumkin
00:40
least 95 percent of people
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eng kamida 95% odamlarning orasida.
00:42
just by changing diet and lifestyle.
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Bunga erishish uchun chunchaki dieta va hayot tarzini o'zgartirish kerak.
00:43
And what's happening is that there's a
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Muammo shundaki,
00:44
globalization of illness
occurring, that people
occurring, that people
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Kassalik globalizatsiyasi, yani dunyo bo'ylab umumiylashuvi yuz bermoqda
Odamlar bizga ( Amerikaliklarga) o'xshab ovqat yeydi, biz kabi yashaydi va
00:46
are starting to eat like us,
and live like us, and
and live like us, and
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00:49
die like us. And
in one generation, for example,
in one generation, for example,
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huddi bizlardek vafot etadi. Va bir avlodda, masalan,
00:52
Asia's gone from having
one of the lowest rates of
one of the lowest rates of
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Osiyoda eng kam
00:54
heart disease and obesity
and diabetes to one
and diabetes to one
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yurak kassaliklari, semizlik va qand kassaligi bor edi.
Hozir esa u eng yuqori darajaga ko'tarilgan. Va Afrikada yurak qon kasalliklari
00:56
of the highest. And in Africa,
cardiovascular disease
cardiovascular disease
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00:59
equals the HIV and AIDS deaths
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ko'pgina davlatlardagi VICH va SPID sababchi bo'lgan o'lim bilan
01:02
in most countries.
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tenglashadi
01:03
So there's a critical
window of opportunity we
window of opportunity we
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Man shuning uchun bizda juda muhim imkoniyat bor
01:05
have to make an important
difference that can
difference that can
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yani millionlan odamlarning hayotini
01:07
affect the lives of literally
millions of people,
millions of people,
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o'zgartiratish
01:09
and practice preventive
medicine on a global
medicine on a global
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va butun dunyo bo'ylab kasalliklarning oldini oladigan tibbiyotni amalga oshirish
kerak bo'ladi.
01:11
scale.
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01:12
Heart and blood vessel
diseases still kill more
diseases still kill more
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Yurak va qon kasalliklari hali ham
ko'pgina odamlarning umriga zomin bo'layapti-Nafaqat bu davlatda, balki
01:14
people -- not only in this
country, but also
country, but also
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butun jahon bo'ylab- hamma narsani qo'shgandagidan ham ko'p odamlarni o'ldiradi
01:16
worldwide -- than everything
else combined, and yet
else combined, and yet
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01:19
it's completely preventable
for almost everybody.
for almost everybody.
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va eng asosiysi hamma bu kasalliklarning oldini olsa bo'ladi
01:22
It's not only preventable; it's actually
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Bu nafaqat oldini olsa bo'ladigan kasallik, aslida
01:24
reversible. And for the last
almost 29 years,
almost 29 years,
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uni orqaga qaytarish ham mumkin. Oxirgi 29 yil ichida
biz shuni ko'rsata oldikki, shunchaki
01:26
we've been able to show
that by simply changing
that by simply changing
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turmush tarzi va ovqatlanishni o'zgartirish bilan, qanchalik oddiy va
01:28
diet and lifestyle, using
these very high-tech,
these very high-tech,
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01:31
expensive, state-of-the-art
measures to prove how
measures to prove how
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texnologiyasiz hayotni saqlab qolish mumkinligini
biz yuqori texnologiyalar va diqqa bilan hisoblash natijasida
01:33
powerful these very simple
and low-tech and low-cost
and low-tech and low-cost
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01:36
interventions can be like -- quantitative
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Xulosa qildik. Avval,
01:38
arteriography,
before and after a year, and
before and after a year, and
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Arterigrafiya, avval va keyingi yillarda, va
Yurak PET skanirovaniya tufayli
01:40
cardiac PET scans.
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01:41
We showed a few months
ago -- we published the
ago -- we published the
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Biz buni bir nech oy avval ko'rsatdik va
01:43
first study showing you
can actually stop or
can actually stop or
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Yakuniy ishimizni nahsr ettik. Bu izlanishlar aslida siz kasallikni to'xta olishingiz
yoki orqaga qaytara olishingiz mumkinligini Prostata raki misolida ko'rsatadi.
01:45
reverse the progression
of prostate cancer by
of prostate cancer by
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Bu ovqatlanish va turmush tarzini o'zgartirish orqali 70 %
01:47
making changes in diet
and lifestyle, and 70 percent
and lifestyle, and 70 percent
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01:50
regression in the tumor
growth, or inhibition of
growth, or inhibition of
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Rak o'simini kamaytirish yoki to'xtatib qo'yishini isbotladi.
01:54
the tumor growth, compared
to only nine percent in the
to only nine percent in the
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Biz bu izlanishni kontrol guruhdagi 9% natija bilan
01:56
control group.
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solishtirdik
01:57
And in the MRI and MR
spectroscopy here, the
spectroscopy here, the
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Magnetic Resonance Spektrosopiya natijalari bu erda ko'rsatilgan
Prostata o'smasi qizil rangda
01:59
prostate tumor activity
is shown in red -- you can
is shown in red -- you can
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Siz bir yildna keyin uning kishirayib ketganini ko'ra olasiz ( bu erda)
02:01
see it diminishing after a year.
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02:03
Now there is an epidemic
of obesity: two-thirds of
of obesity: two-thirds of
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Yana bir narsa bu semizlik epidemiyasi.
02:06
adults and 15 percent of kids.
What's really concerning
What's really concerning
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Katta odamlarning 2 dan 3 qismi va bolalarning 15 % da uchraydi. Men uchun eng qayg'ulisi shundaki,
02:09
to me is that diabetes has
increased 70 percent in the
increased 70 percent in the
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Qand kassaligining 70 % ga ko'payishi
02:12
past 10 years, and this may be the first
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Oxirgi 10 yil ichida sodir bo'ldi, va bu avlod
02:14
generation in which our kids
live a shorter life
live a shorter life
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bolalari qisqaroq hayot kechiradigan avlodning birnichisiga aylanishi mumkin
02:16
span than we do. That's pitiful, and it's
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albatta, bizga nisbatan qolishtirganda. Bu juda achinarli va
02:18
preventable.
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oldini olsa bo'ladi.
02:19
Now these are not election
returns, these are the
returns, these are the
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Bu raqamalr saylov natijalari emas, balki
02:22
people -- the number
of the people who are obese
of the people who are obese
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semiz odamlar soni
shtatlar bo'yicha, 85, 86, 87 chi yillardan boshlab
02:24
by state, beginning in '85,
'86, '87 -- these are
'86, '87 -- these are
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02:28
from the CDC website --
'88, '89, '90, '91 -- you
'88, '89, '90, '91 -- you
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Kassaliklarni Boshqarish Markazidan olingan ma'lumot. Yana 88, 89, 90, va 91 yillar
02:32
get a new category --
'92, '93, '94, '95, '96,
'92, '93, '94, '95, '96,
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bu yerda yangi kategoriya boshlanadi- 92, 93, 94, 95 va 96 yillar
02:36
'97, '98, '99, 2000, 2001
-- it gets worse. We're
-- it gets worse. We're
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va 97, 98, 99, 2000, 2001 yillarga kelib ahvol yana ham og'irlashgan.
02:41
kind of devolving. (Laughter)
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Biz "rivojlanayapmiz"
02:46
Now what can we do about this?
Well, you know, the
Well, you know, the
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Biz nima qila olamiz? Xo'sh, siz bilgandek
02:49
diet that we've found
that can reverse heart
that can reverse heart
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dieta yurak kasalliklarini orqaga qaytara olsihni ko'rsatdik
02:50
disease and cancer is an Asian diet.
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Hamda, rakni. Bu dieta Osiyoliklar dietasi orqali amalga oshirildi
02:52
But the people in Asia
are starting to eat like we
are starting to eat like we
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Lekin hozirda Osiyoliklar ham biz kabi ovqatlanishni boshlashgan
02:54
are, which is why they're
starting to get sick
starting to get sick
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va shuning uchun ham ularda kasalliklar ko'paymoqda
02:55
like we are.
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Huddi bizdagidek
02:56
So I've been working
with a lot of the big food
with a lot of the big food
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Shu sabable, men ko'gina katta ovqat kompaniyalari bilan
02:58
companies. They can make
it fun and sexy and hip
it fun and sexy and hip
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ishlayapman. Sog'lom ovqatlarni qiziqarli
03:00
and crunchy and convenient
to eat healthier foods,
to eat healthier foods,
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mazali va qulay ekanlgini ko'rsatish ularning qo'lidan keladi.
Men maslahat beruvchi rahbarlardan biriman, hususan Makdonalds
03:02
like -- I chair the advisory
boards to McDonald's,
boards to McDonald's,
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03:05
and PepsiCo, and ConAgra,
and Safeway, and soon
and Safeway, and soon
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va PepsiCo va ConAGra ba SAfeway lar uchun, va yaqinda
03:07
Del Monte, and they're
finding that it's good
finding that it's good
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Del MOnte ham shular qatoriga qo'shildi. Va ular mening fikrimni
yaxhshi biznezga olib kelishini ta'kidlayaptilar.
03:09
business.
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03:10
The salads that you see
at McDonald's came from
at McDonald's came from
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Makdonaldslarda siz ko'radigan salatlar bizning ishimiz natijasi
03:11
the work -- they're going
to have an Asian salad. At
to have an Asian salad. At
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bu Osiyoning Salatlaridan namuman bo'ladi.
03:13
Pepsi, two-thirds
of their revenue growth came
of their revenue growth came
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Pepsida esa, ularning foydasining 2 dan 3 qismi
03:15
from their better foods.
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yaxshriqo mahsulotlaridan kelib chiqqan.
03:16
And so if we can do that,
then we can free up
then we can free up
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Va agar biz bunga erisha olsak, biz keyichalik
dorilar resursini chindan ham kerakli bo'lgan holatlar uchun yo'naltira olamiz
03:18
resources for buying drugs
that you really do need
that you really do need
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03:21
for treating AIDS and HIV
and malaria and for
and malaria and for
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Masalan, SPID , VICH va Malariya kabi kasalliklarni davolash uchun
03:24
preventing avian flu. Thank you.
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hamda, qush gripining oldini olish uchun. Rahmat.
ABOUT THE SPEAKER
Dean Ornish - Physician, authorDean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes.
Why you should listen
Dr. Dean Ornish wants you to live longer, and have more fun while you're at it. He's one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known for his lifestyle-based approach to fighting heart disease.
His research at the Preventive Medicine Research Institute (the nonprofit he founded) clinically demonstrated that cardiovascular illnesses -- and, most recently prostate cancer -- can be treated and even reversed through diet and exercise. These findings (once thought to be physiologically implausible) have been widely chronicled in the US media, including Newsweek, for which Ornish writes a column. The fifty-something physician, who's received many honors and awards, was chosen by LIFE Magazine as one of the most influential members of his generation. Among his many pursuits, Ornish is now working with food corporations to help stop America's obesity pandemic from spreading around the globe.
Dean Ornish | Speaker | TED.com