TED2006
Dean Ornish: The killer American diet that's sweeping the planet
딘 오니쉬 박사 식습관의 변화로 세계적 질병확산을 막을 수 있다.
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심혈관 질환은 대부분 예방이 가능합니다. 그러나 그로인한 사망자 수는 에이즈, 암 그리고 조류독감으로 인한것 보다도 많습니다. 이 동영상에서 Dean Ornish 박사는 식습관을 바꿈으로서 이를 예방하는 방법을 이야기 합니다.
Dean Ornish - Physician, author
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Double-click the English transcript below to play the video.
00:25
With all the legitimate concerns
about AIDS and avian flu --
about AIDS and avian flu --
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법적으로 많은 관심을 받는 에이즈와
00:28
and we'll hear about that from the
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조류독감 대해서는 훌륭하신 박사님들이
00:30
brilliant Dr. Brilliant later today --
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들려주실 것이니,
00:32
I want to talk about the other
pandemic, which is
pandemic, which is
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저는 세계적으로 확산되고 있는
심장병, 당뇨병, 고혈압에 대해 말씀드리겠습니다.
00:34
cardiovascular disease,
diabetes, hypertension --
diabetes, hypertension --
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00:37
all of which are completely
preventable for at
preventable for at
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이것들은 모두 완벽하게 예방이 가능하며,
00:40
least 95 percent of people
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95% 사람들이 식습관과 생활습관을
00:42
just by changing diet and lifestyle.
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바꾸는 것만으로 예방할 수 있습니다.
00:43
And what's happening is that there's a
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지금 무슨 일이 일어나고 있냐면,
00:44
globalization of illness
occurring, that people
occurring, that people
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질병이 세계화 되고 있습니다.
식생활과 생활습관이 서구화되면서,
00:46
are starting to eat like us,
and live like us, and
and live like us, and
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00:49
die like us. And
in one generation, for example,
in one generation, for example,
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죽는 것까지 비슷해 졌습니다. 예를 들어
00:52
Asia's gone from having
one of the lowest rates of
one of the lowest rates of
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아시아에서 최저였던 질병들인
00:54
heart disease and obesity
and diabetes to one
and diabetes to one
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심장병, 비만, 당뇨병들의 발병률이 최고됐으며,
아프리카 대부분의 나라에서
00:56
of the highest. And in Africa,
cardiovascular disease
cardiovascular disease
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00:59
equals the HIV and AIDS deaths
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심장질환 사망자 수가
01:02
in most countries.
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에이즈 사망자 수와 같아졌습니다.
01:03
So there's a critical
window of opportunity we
window of opportunity we
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그래서 소중한 기회회를 통해
01:05
have to make an important
difference that can
difference that can
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변화를 만들 의무가 있으며,
01:07
affect the lives of literally
millions of people,
millions of people,
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이 변화는 많은 사람들의 삶과
01:09
and practice preventive
medicine on a global
medicine on a global
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예방의학을 전세계적으로 확립하는데
영향을 줄 것입니다.
01:11
scale.
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01:12
Heart and blood vessel
diseases still kill more
diseases still kill more
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심장, 혈관 질환의 사망자 수는
이 나라에서 뿐아니라 세계적으로
01:14
people -- not only in this
country, but also
country, but also
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다른 질병의 사망자 수보다 많습니다만
01:16
worldwide -- than everything
else combined, and yet
else combined, and yet
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01:19
it's completely preventable
for almost everybody.
for almost everybody.
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대부분의 경우 확실한 예방이 가능합니다.
01:22
It's not only preventable; it's actually
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예방 뿐 아니라 치료도 가능하죠.
01:24
reversible. And for the last
almost 29 years,
almost 29 years,
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지난 29년간
식이요법과 생활방식의
01:26
we've been able to show
that by simply changing
that by simply changing
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영향를 보여주기위해
01:28
diet and lifestyle, using
these very high-tech,
these very high-tech,
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01:31
expensive, state-of-the-art
measures to prove how
measures to prove how
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비싼 첨단 장비를 사용해왔으며,
싸고 간단한 식이요법과 생활양식의
01:33
powerful these very simple
and low-tech and low-cost
and low-tech and low-cost
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01:36
interventions can be like -- quantitative
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강력한 치료 효과를 증명냈습니다.
01:38
arteriography,
before and after a year, and
before and after a year, and
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1년 전-후로 촬영한 관상동맥의
심장 PET 사진처럼 말이죠.
01:40
cardiac PET scans.
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01:41
We showed a few months
ago -- we published the
ago -- we published the
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몇 달 전 저희는 전립선 암에 대한
01:43
first study showing you
can actually stop or
can actually stop or
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연구를 발표했습니다.
식습관을 포함한 생활습관을 바꾸는 방법으로
01:45
reverse the progression
of prostate cancer by
of prostate cancer by
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암세포의 성장을 70% 억제시키거나
01:47
making changes in diet
and lifestyle, and 70 percent
and lifestyle, and 70 percent
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01:50
regression in the tumor
growth, or inhibition of
growth, or inhibition of
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암세포를 퇴화시킨 것을 최초로 증명했습니다.
01:54
the tumor growth, compared
to only nine percent in the
to only nine percent in the
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비교 집단에서는 단지 9% 정도의
01:56
control group.
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억제 효과를 보였습니다.
01:57
And in the MRI and MR
spectroscopy here, the
spectroscopy here, the
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이 MRI 사진을 보시면, 이부분이
전립선 종양을 나타낸 부분입니다.
01:59
prostate tumor activity
is shown in red -- you can
is shown in red -- you can
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1년 뒤 눈에 띄게 줄어들었습니다.
02:01
see it diminishing after a year.
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02:03
Now there is an epidemic
of obesity: two-thirds of
of obesity: two-thirds of
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현재 비만도 급속도록 확산되고 있습니다.
02:06
adults and 15 percent of kids.
What's really concerning
What's really concerning
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어른의 2/3,어린이의 15%가 비만이며, 걱정되는건
02:09
to me is that diabetes has
increased 70 percent in the
increased 70 percent in the
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당뇨가 10년 전에 비해 70%가 증가했고
02:12
past 10 years, and this may be the first
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이 때문에 우리 아이들의 평균 수명이
02:14
generation in which our kids
live a shorter life
live a shorter life
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우리보다 짧을 수 있다는 것입니다.
02:16
span than we do. That's pitiful, and it's
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매우 무서운 일이지만,
02:18
preventable.
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예방 가능합니다.
02:19
Now these are not election
returns, these are the
returns, these are the
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이것은 선거결과가 아니라,
02:22
people -- the number
of the people who are obese
of the people who are obese
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주별 비만 인구에 대한 자료입니다.
85년 86년 87년자료.
02:24
by state, beginning in '85,
'86, '87 -- these are
'86, '87 -- these are
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02:28
from the CDC website --
'88, '89, '90, '91 -- you
'88, '89, '90, '91 -- you
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질병통제예방센터의 자료입니다. 88, 89, 90, 91년
02:32
get a new category --
'92, '93, '94, '95, '96,
'92, '93, '94, '95, '96,
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새로운 분류도 생겼군요.92, 93, 94, 95, 96년
02:36
'97, '98, '99, 2000, 2001
-- it gets worse. We're
-- it gets worse. We're
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97, 98, 99, 2000, 2001년 계속 나빠지내요
02:41
kind of devolving. (Laughter)
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마치 퇴화하는 것 같네요.
02:46
Now what can we do about this?
Well, you know, the
Well, you know, the
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이제 우리가 뭘 해야겠습니까? 아시다시피
02:49
diet that we've found
that can reverse heart
that can reverse heart
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심장병과 암을 치료할 수 있는 식사법은
02:50
disease and cancer is an Asian diet.
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동양적 식이요법입니다.
02:52
But the people in Asia
are starting to eat like we
are starting to eat like we
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하지만 동양인들의 서구화된 식습관은 그들이
02:54
are, which is why they're
starting to get sick
starting to get sick
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서양인들과 비슷한 질병을 걸리는
02:55
like we are.
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요인이 되었습니다.
02:56
So I've been working
with a lot of the big food
with a lot of the big food
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저는 대형 식품 업체들과 일해왔습니다.
02:58
companies. They can make
it fun and sexy and hip
it fun and sexy and hip
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그들은 사람들이 먹기 좋은 형태의
03:00
and crunchy and convenient
to eat healthier foods,
to eat healthier foods,
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건강식을 만들어 낼 수 있습니다.
저는 고문위원장을 여러 식품업체 맥도널, 팹시,
03:02
like -- I chair the advisory
boards to McDonald's,
boards to McDonald's,
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03:05
and PepsiCo, and ConAgra,
and Safeway, and soon
and Safeway, and soon
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콘아그라, 세이프웨이등에서 맡고 있습니다.
03:07
Del Monte, and they're
finding that it's good
finding that it's good
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이 식품회사들은 건강식이 좋은 사업임을
알게 되었습니다.
03:09
business.
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03:10
The salads that you see
at McDonald's came from
at McDonald's came from
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맥도널드의 샐러드가 그 결과입니다.
03:11
the work -- they're going
to have an Asian salad. At
to have an Asian salad. At
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동양식 샐러드도 출시 할 예정입니다.
03:13
Pepsi, two-thirds
of their revenue growth came
of their revenue growth came
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Pepsi 수익성장의 2/3는
03:15
from their better foods.
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개선 식품에서 발생합니다.
03:16
And so if we can do that,
then we can free up
then we can free up
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이러한 식품개선으로 질병을 예방하여
비용을 절감하면 정말 필요한 곳에 에이즈나
03:18
resources for buying drugs
that you really do need
that you really do need
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03:21
for treating AIDS and HIV
and malaria and for
and malaria and for
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말라리아를 치료하거나 조류독감 예방에
03:24
preventing avian flu. Thank you.
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쓰일 수 있을 것입니다. 감사합니다.
ABOUT THE SPEAKER
Dean Ornish - Physician, authorDean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes.
Why you should listen
Dr. Dean Ornish wants you to live longer, and have more fun while you're at it. He's one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known for his lifestyle-based approach to fighting heart disease.
His research at the Preventive Medicine Research Institute (the nonprofit he founded) clinically demonstrated that cardiovascular illnesses -- and, most recently prostate cancer -- can be treated and even reversed through diet and exercise. These findings (once thought to be physiologically implausible) have been widely chronicled in the US media, including Newsweek, for which Ornish writes a column. The fifty-something physician, who's received many honors and awards, was chosen by LIFE Magazine as one of the most influential members of his generation. Among his many pursuits, Ornish is now working with food corporations to help stop America's obesity pandemic from spreading around the globe.
Dean Ornish | Speaker | TED.com