TED2006
Dean Ornish: The killer American diet that's sweeping the planet
Dean Ornish në mbytjen e dijetes botërore
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Ndaloni duart e juaja mbi HIV-in, kanceri dhe gripin avian. Sëmundjet kardiovaskulare mbysinë më shumë njërez sesa të gjitha tjerat së bashku --- dhe shumicën e rasteve është e mbrotshme. Dr. Dean Ornish sqaronë se si të ndryshojmë shprehinë tonë te hasë e cila do të na mbron jetën tonë.
Dean Ornish - Physician, author
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Double-click the English transcript below to play the video.
00:25
With all the legitimate concerns
about AIDS and avian flu --
about AIDS and avian flu --
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Me gjithë legjitimitetinë dhe obligimet tona rreth HIVI-it dhe gripit avian --
00:28
and we'll hear about that from the
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dhe ne do te dëgjojmë rreth kësaj forme
00:30
brilliant Dr. Brilliant later today --
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briliante Dr. Brilant latter sotë --
00:32
I want to talk about the other
pandemic, which is
pandemic, which is
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Deshirojë të flas për pandemic-at tjera të cilat
janë semundje kardiovaskulare, diabetike, hipertensioni --
00:34
cardiovascular disease,
diabetes, hypertension --
diabetes, hypertension --
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00:37
all of which are completely
preventable for at
preventable for at
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të gjitha të cilat janë te mundshme te shërohen
00:40
least 95 percent of people
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për te paktën 95 perqindë e njerëzve
00:42
just by changing diet and lifestyle.
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vetem duke ndrruar dijeten dhe stilin e jetës.
00:43
And what's happening is that there's a
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Qfar ndodh nëse është ndonjë globalizim i
00:44
globalization of illness
occurring, that people
occurring, that people
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i sëmundjeve të cilat njerezit
janë duke filluar te hanë sikurse në, dhe jetojnë sikurse ne, dhe
00:46
are starting to eat like us,
and live like us, and
and live like us, and
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00:49
die like us. And
in one generation, for example,
in one generation, for example,
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te vdesin sikruse ne. Dhe në nje gjenerat, për shembullë,
00:52
Asia's gone from having
one of the lowest rates of
one of the lowest rates of
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Azia ka kaluar duke qen njëra me shkallën më te ulët
00:54
heart disease and obesity
and diabetes to one
and diabetes to one
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të semundjes se zemres dhe dijabetit tek njëra
me te shkallen me te lart. Dhe ne Afrik, semundjet kardiovaskulare
00:56
of the highest. And in Africa,
cardiovascular disease
cardiovascular disease
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00:59
equals the HIV and AIDS deaths
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jane te barabarte me vdekjet e AIDS-it
01:02
in most countries.
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ne shumicën e shteteve.
01:03
So there's a critical
window of opportunity we
window of opportunity we
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Pra është nje dritare e re e mundësive qe ne
01:05
have to make an important
difference that can
difference that can
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kemi per te berë nje ndryshim të rendësishum i cili
01:07
affect the lives of literally
millions of people,
millions of people,
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mundet te ket efekt në jeten e miljona njerëzve,
01:09
and practice preventive
medicine on a global
medicine on a global
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dhe praktikisht të parandalojë medicini
ne madhësi globale.
01:11
scale.
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01:12
Heart and blood vessel
diseases still kill more
diseases still kill more
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Sëmundjet e damarve te gjakut dhe zemres akoma mbysinë shumë njerëz
-- jo vetem në këtë shtet, mirpo gjithashtu
01:14
people -- not only in this
country, but also
country, but also
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edhe më gjerë -- sesa te gjitha të marruar së bashku, dhe akoma
01:16
worldwide -- than everything
else combined, and yet
else combined, and yet
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01:19
it's completely preventable
for almost everybody.
for almost everybody.
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eshte kompletisht e ndalueshme pothuajse për të gjithë.
01:22
It's not only preventable; it's actually
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Nuk eshte veten e ndalueshme; faktikisht
01:24
reversible. And for the last
almost 29 years,
almost 29 years,
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e kthyeshme. Dhe për me shumë se 29 vite
ne kemi arritur te shfaqim se thjesht duke ndryshuar
01:26
we've been able to show
that by simply changing
that by simply changing
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dieten dhe stilin e jetes, duke përdorur teknologjin e lartë,
01:28
diet and lifestyle, using
these very high-tech,
these very high-tech,
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01:31
expensive, state-of-the-art
measures to prove how
measures to prove how
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te shtrenjete, artin e shtetit kemi arritur ta matim se sa
të fuqishme jane keto thjesht shum të teknologjis së ulët dhe te lira
01:33
powerful these very simple
and low-tech and low-cost
and low-tech and low-cost
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01:36
interventions can be like -- quantitative
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intervenimet mund te jenë -- kuantitative
01:38
arteriography,
before and after a year, and
before and after a year, and
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artigrafike, përpara dhe pas nje viti, dhe
kardiake skaneve PET.
01:40
cardiac PET scans.
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01:41
We showed a few months
ago -- we published the
ago -- we published the
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Ne shfaqem disa muaj me pare -- ne publikuam
01:43
first study showing you
can actually stop or
can actually stop or
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studimi i pare shfaqë ju faktikisht mundeni te ndalni apo
ta ktheni progresin e kancerit te prostates duke
01:45
reverse the progression
of prostate cancer by
of prostate cancer by
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ndryshuar dieten dhe stilin e jeteses, dhe 70 përqind
01:47
making changes in diet
and lifestyle, and 70 percent
and lifestyle, and 70 percent
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01:50
regression in the tumor
growth, or inhibition of
growth, or inhibition of
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regresionin ne rritjen e tumorit, apo trashigimit
01:54
the tumor growth, compared
to only nine percent in the
to only nine percent in the
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te rritjes se tumorit, krahasuar me vetem 9 perqind ne
01:56
control group.
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grupin e kontrollit
01:57
And in the MRI and MR
spectroscopy here, the
spectroscopy here, the
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Dhe ne MRI dhe MR spektroskopi ketu,
aktiviteti i tumorit te prostates eshte shfaqur me te kuqe - ju mundni
01:59
prostate tumor activity
is shown in red -- you can
is shown in red -- you can
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ta shihni se shkatrruari pas nje viti.
02:01
see it diminishing after a year.
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02:03
Now there is an epidemic
of obesity: two-thirds of
of obesity: two-thirds of
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Tani është nje epidemi dhjamosje: dy-të-tretat e
02:06
adults and 15 percent of kids.
What's really concerning
What's really concerning
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adoleshentve dhe 15 përqind e fëmijeve. Qfar me të vertetë më shqetëson
02:09
to me is that diabetes has
increased 70 percent in the
increased 70 percent in the
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mua është që diabetiket kan një rritje prej 70 përqind ne
02:12
past 10 years, and this may be the first
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thjet vitet e fundit, dhe kjo mund të jet
02:14
generation in which our kids
live a shorter life
live a shorter life
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gjenerata e parë në të cilen fëmijet tan jetojnë një jetë të shkurtër
02:16
span than we do. That's pitiful, and it's
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sasa që ne e bejmë. Kjo është një munges
02:18
preventable.
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dhe është e mundur të ndalet.
02:19
Now these are not election
returns, these are the
returns, these are the
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Tani këto nuk janë favore elektorale, këta janë
02:22
people -- the number
of the people who are obese
of the people who are obese
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njerëz -- numri i njerëzve të cilet janë të dhjamuar
me shtete, duke filluar ne vitet 85', 86', 87' -- keto janë
02:24
by state, beginning in '85,
'86, '87 -- these are
'86, '87 -- these are
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02:28
from the CDC website --
'88, '89, '90, '91 -- you
'88, '89, '90, '91 -- you
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nga CDC website -- 88, '89, '90, '91 --ju
02:32
get a new category --
'92, '93, '94, '95, '96,
'92, '93, '94, '95, '96,
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merr një kategori të re -- '92, '93, '94, '95, '96,
02:36
'97, '98, '99, 2000, 2001
-- it gets worse. We're
-- it gets worse. We're
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'97, '98, '99, 2000, 2001 --është edhe më keq, Ne jemi
02:41
kind of devolving. (Laughter)
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nje lloje devolvimi. ( Qeshen)
02:46
Now what can we do about this?
Well, you know, the
Well, you know, the
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Tani qfar mund ne të bejmë rreth kësaj? Mirë, ju e dini,
02:49
diet that we've found
that can reverse heart
that can reverse heart
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dijeta të cilën ne e kemi zbuluar e cila mundet ta kthej zemren
02:50
disease and cancer is an Asian diet.
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ka ndalojë sëmundjen e zemres në një dijet Aziatike.
02:52
But the people in Asia
are starting to eat like we
are starting to eat like we
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mirpo njerëzit në Azi kanë filluar të hanë sikurse ne
02:54
are, which is why they're
starting to get sick
starting to get sick
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dhe kjo është pse ata kanë filluar të sëmuren
02:55
like we are.
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sikruse ne.
02:56
So I've been working
with a lot of the big food
with a lot of the big food
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Pra kam qen duke punuar me shumë kompani të
02:58
companies. They can make
it fun and sexy and hip
it fun and sexy and hip
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mdha ushqimesh. Ato mund ta bëjnë seksi dhe nderlidhin
03:00
and crunchy and convenient
to eat healthier foods,
to eat healthier foods,
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ushqimin convencional për një ushqim të shendetshëm,
sikurse -- I sygjeroj bordit këshillues të McDonald,
03:02
like -- I chair the advisory
boards to McDonald's,
boards to McDonald's,
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and PepsiCo, and ConAgra,
and Safeway, and soon
and Safeway, and soon
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dhe PepsiCo, dhe ConAgra, dhe Safeway, dhe kështu
03:07
Del Monte, and they're
finding that it's good
finding that it's good
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Del Monte, dhe ato janë duke e zbuluar së është një biznes
i mirë.
03:09
business.
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03:10
The salads that you see
at McDonald's came from
at McDonald's came from
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Sallata të cilen e shihni në McDonald vjen nga
03:11
the work -- they're going
to have an Asian salad. At
to have an Asian salad. At
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puna në të cilen -- ata do të ken nga një sallat Aziatike. Tek
03:13
Pepsi, two-thirds
of their revenue growth came
of their revenue growth came
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Pepsi, dy e trata e fitimit - rritjes vjen
03:15
from their better foods.
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nga ushqimet më të mira.
03:16
And so if we can do that,
then we can free up
then we can free up
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Dhe pra nëse mundemi ta bejmë atë, pastaj ne mund ti bëjmë
resurset më të lira për të blerë ilaqe të cilat me të vertetë na nevoiten
03:18
resources for buying drugs
that you really do need
that you really do need
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03:21
for treating AIDS and HIV
and malaria and for
and malaria and for
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për të trajtuar AIDS dhe HIV dhe malaria dhe për të
03:24
preventing avian flu. Thank you.
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mbrojtur gripin avian. Faliminderit.
ABOUT THE SPEAKER
Dean Ornish - Physician, authorDean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes.
Why you should listen
Dr. Dean Ornish wants you to live longer, and have more fun while you're at it. He's one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known for his lifestyle-based approach to fighting heart disease.
His research at the Preventive Medicine Research Institute (the nonprofit he founded) clinically demonstrated that cardiovascular illnesses -- and, most recently prostate cancer -- can be treated and even reversed through diet and exercise. These findings (once thought to be physiologically implausible) have been widely chronicled in the US media, including Newsweek, for which Ornish writes a column. The fifty-something physician, who's received many honors and awards, was chosen by LIFE Magazine as one of the most influential members of his generation. Among his many pursuits, Ornish is now working with food corporations to help stop America's obesity pandemic from spreading around the globe.
Dean Ornish | Speaker | TED.com