TED2006
Dean Ornish: The killer American diet that's sweeping the planet
Dīns Ornišs: Nāvējošā amerikāņu diēta, kas izplatās pasaulē
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Beidziet lauzīt rokas ap AIDS, vēzi un putnu gripu! Sirds un asinsvadu slimības nogalina vairāk cilvēku nekā visas citas slimības kopā, un tās lielākoties ir novēršamas. Dr. Dīns Ornišs skaidro, kā glābt dzīvības, mainot ēšanas paradumus.
Dean Ornish - Physician, author
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Double-click the English transcript below to play the video.
00:25
With all the legitimate concerns
about AIDS and avian flu --
about AIDS and avian flu --
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Neskatoties uz pamatotajām bažām
par AIDS un putnu gripu
par AIDS un putnu gripu
00:28
and we'll hear about that from the
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– un mēs par to šodien dzirdēsim
no žilbinošā Dr. Briljanta, –
no žilbinošā Dr. Briljanta, –
00:30
brilliant Dr. Brilliant later today --
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00:32
I want to talk about the other
pandemic, which is
pandemic, which is
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es gribu runāt par otru pandēmiju,
kas ir kardiovaskulārās slimības,
diabēts, hipertonija.
diabēts, hipertonija.
00:34
cardiovascular disease,
diabetes, hypertension --
diabetes, hypertension --
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00:37
all of which are completely
preventable for at
preventable for at
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Visas tās ir pilnībā novēršamas
vismaz 95% cilvēku,
vismaz 95% cilvēku,
00:40
least 95 percent of people
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mainot diētu un dzīvesveidu.
00:42
just by changing diet and lifestyle.
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00:43
And what's happening is that there's a
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Bet pašlaik notiek
slimības globalizācija –
slimības globalizācija –
00:44
globalization of illness
occurring, that people
occurring, that people
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00:46
are starting to eat like us,
and live like us, and
and live like us, and
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cilvēki sāk ēst, dzīvot
un arī mirt līdzīgi mums.
un arī mirt līdzīgi mums.
00:49
die like us. And
in one generation, for example,
in one generation, for example,
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Piemēram, Āzijā vienas paaudzes laikā
00:52
Asia's gone from having
one of the lowest rates of
one of the lowest rates of
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vieni no zemākajiem sirds slimību,
aptaukošanās un diabēta rādītājiem
aptaukošanās un diabēta rādītājiem
00:54
heart disease and obesity
and diabetes to one
and diabetes to one
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ir kļuvuši par vieniem no augstākajiem.
00:56
of the highest. And in Africa,
cardiovascular disease
cardiovascular disease
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Un vairumā Āfrikas valstu
nāve no sirds un asinsvadu slimībām
nāve no sirds un asinsvadu slimībām
00:59
equals the HIV and AIDS deaths
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ir tikpat bieža kā no HIV un AIDS.
01:02
in most countries.
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01:03
So there's a critical
window of opportunity we
window of opportunity we
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Pašlaik paveras svarīgs iespēju logs,
01:05
have to make an important
difference that can
difference that can
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lai veiktu nozīmīgas darbības,
01:07
affect the lives of literally
millions of people,
millions of people,
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kas var ietekmēt
burtiski miljoniem cilvēku,
burtiski miljoniem cilvēku,
01:09
and practice preventive
medicine on a global
medicine on a global
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un lai praktizētu profilaktisku medicīnu
pasaules mērogā.
pasaules mērogā.
01:11
scale.
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01:12
Heart and blood vessel
diseases still kill more
diseases still kill more
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Sirds un asinsvadu slimības
joprojām nogalina vairāk cilvēku
joprojām nogalina vairāk cilvēku
01:14
people -- not only in this
country, but also
country, but also
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– ne tikai šeit, bet arī citur pasaulē –
01:16
worldwide -- than everything
else combined, and yet
else combined, and yet
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nekā viss cits kopā,
01:19
it's completely preventable
for almost everybody.
for almost everybody.
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un tai pat laikā tās ir novēršamas
gandrīz visos gadījumos.
gandrīz visos gadījumos.
01:22
It's not only preventable; it's actually
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Tās ne tikai ir novēršamas,
bet arī atgriezeniskas.
bet arī atgriezeniskas.
01:24
reversible. And for the last
almost 29 years,
almost 29 years,
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Pēdējo 29 gadu laikā
mums ir izdevies pierādīt,
mums ir izdevies pierādīt,
01:26
we've been able to show
that by simply changing
that by simply changing
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ka, vienkārši izmainot
diētu un dzīvesveidu...
diētu un dzīvesveidu...
01:28
diet and lifestyle, using
these very high-tech,
these very high-tech,
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Izmantojot tādas dārgas,
mūsdienīgas augstās tehnoloģijas
mūsdienīgas augstās tehnoloģijas
01:31
expensive, state-of-the-art
measures to prove how
measures to prove how
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kā kvantitatīvā arteriogrāfija
un pozitronu emisijas tomogrāfija sirdij,
un pozitronu emisijas tomogrāfija sirdij,
01:33
powerful these very simple
and low-tech and low-cost
and low-tech and low-cost
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01:36
interventions can be like -- quantitative
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esam pierādījuši,
cik iedarbīgas var būt šīs tik vienkāršās,
lētās, zemo tehnoloģiju metodes.
lētās, zemo tehnoloģiju metodes.
01:38
arteriography,
before and after a year, and
before and after a year, and
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01:40
cardiac PET scans.
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01:41
We showed a few months
ago -- we published the
ago -- we published the
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Pirms dažiem mēnešiem
publicējām pirmo pētījumu,
publicējām pirmo pētījumu,
01:43
first study showing you
can actually stop or
can actually stop or
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kas parāda, ka ir iespējams apturēt
un atgriezt prostatas vēža attīstību,
un atgriezt prostatas vēža attīstību,
01:45
reverse the progression
of prostate cancer by
of prostate cancer by
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01:47
making changes in diet
and lifestyle, and 70 percent
and lifestyle, and 70 percent
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mainot diētu un dzīvesveidu –
01:50
regression in the tumor
growth, or inhibition of
growth, or inhibition of
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70% gadījumu tika panākts audzēja regress
vai apturēta tā augšana,
vai apturēta tā augšana,
01:54
the tumor growth, compared
to only nine percent in the
to only nine percent in the
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salīdzinot ar tikai 9% kontrolgrupā.
01:56
control group.
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01:57
And in the MRI and MR
spectroscopy here, the
spectroscopy here, the
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MR tomogrāfijā un MR spektroskopijā šeit
01:59
prostate tumor activity
is shown in red -- you can
is shown in red -- you can
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sarkanā krāsa parāda
prostatas audzēja aktivitāti,
prostatas audzēja aktivitāti,
02:01
see it diminishing after a year.
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un redzams, ka tā pēc gada
ir samazinājusies.
ir samazinājusies.
02:03
Now there is an epidemic
of obesity: two-thirds of
of obesity: two-thirds of
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Ir vērojama aptaukošanās epidēmija:
divas trešdaļas pieaugušo un 15% bērnu.
divas trešdaļas pieaugušo un 15% bērnu.
02:06
adults and 15 percent of kids.
What's really concerning
What's really concerning
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Mani patiešām uztrauc tas,
02:09
to me is that diabetes has
increased 70 percent in the
increased 70 percent in the
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ka pēdējos 10 gados saslimstība ar diabētu
ir pieaugusi par 70%,
ir pieaugusi par 70%,
02:12
past 10 years, and this may be the first
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un šī var būt pirmā paaudze,
kurā bērni dzīvos īsāku dzīvi nekā mēs.
kurā bērni dzīvos īsāku dzīvi nekā mēs.
02:14
generation in which our kids
live a shorter life
live a shorter life
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02:16
span than we do. That's pitiful, and it's
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Tas ir nožēlojami, un tas ir novēršami.
02:18
preventable.
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02:19
Now these are not election
returns, these are the
returns, these are the
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Šie nav vēlēšanu rezultāti, tas ir
aptaukojušos cilvēku skaits pa štatiem,
aptaukojušos cilvēku skaits pa štatiem,
02:22
people -- the number
of the people who are obese
of the people who are obese
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02:24
by state, beginning in '85,
'86, '87 -- these are
'86, '87 -- these are
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sākot no 1985. gada, 86., 87.
– tie ir Slimību kontroles
un novēršanas centra dati, –
un novēršanas centra dati, –
02:28
from the CDC website --
'88, '89, '90, '91 -- you
'88, '89, '90, '91 -- you
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88., 89., 90., 91.
– parādās jauna kategorija –
– parādās jauna kategorija –
02:32
get a new category --
'92, '93, '94, '95, '96,
'92, '93, '94, '95, '96,
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92., 93., 94., 95., 96.,
02:36
'97, '98, '99, 2000, 2001
-- it gets worse. We're
-- it gets worse. We're
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97., 98., 99., 2000., 2001.
Kļūst aizvien sliktāk.
Mēs it kā regresējam.
Mēs it kā regresējam.
02:41
kind of devolving. (Laughter)
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(Smiekli)
02:46
Now what can we do about this?
Well, you know, the
Well, you know, the
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Kā mēs to varam labot?
Mēs konstatējām, ka sirds slimības
un vēzi var apturēt Āzijas diēta,
un vēzi var apturēt Āzijas diēta,
02:49
diet that we've found
that can reverse heart
that can reverse heart
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02:50
disease and cancer is an Asian diet.
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02:52
But the people in Asia
are starting to eat like we
are starting to eat like we
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bet cilvēki Āzijā sāk ēst kā mēs,
tāpēc tie kļūst slimi kā mēs.
tāpēc tie kļūst slimi kā mēs.
02:54
are, which is why they're
starting to get sick
starting to get sick
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02:55
like we are.
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02:56
So I've been working
with a lot of the big food
with a lot of the big food
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Tāpēc es strādāju
ar lielajiem pārtikas uzņēmumiem.
ar lielajiem pārtikas uzņēmumiem.
02:58
companies. They can make
it fun and sexy and hip
it fun and sexy and hip
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Tie var veselīgu pārtiku pasniegt kā
jautru, seksīgu, foršu, kraukšķīgu, ērtu.
jautru, seksīgu, foršu, kraukšķīgu, ērtu.
03:00
and crunchy and convenient
to eat healthier foods,
to eat healthier foods,
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03:02
like -- I chair the advisory
boards to McDonald's,
boards to McDonald's,
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Es vadu McDonald's konsultatīvo padomi,
03:05
and PepsiCo, and ConAgra,
and Safeway, and soon
and Safeway, and soon
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arī PepsiCo, ConAgra, Safeway
un drīz arī Del Monte.
un drīz arī Del Monte.
03:07
Del Monte, and they're
finding that it's good
finding that it's good
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Viņi atzīst, ka tas ir labs bizness.
03:09
business.
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03:10
The salads that you see
at McDonald's came from
at McDonald's came from
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McDonald's salāti ir mūsu darba rezultāts;
būs arī Āzijas salāti.
būs arī Āzijas salāti.
03:11
the work -- they're going
to have an Asian salad. At
to have an Asian salad. At
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03:13
Pepsi, two-thirds
of their revenue growth came
of their revenue growth came
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Divas trešdaļas no Pepsi ieņēmumiem
nāk no viņu labajiem produktiem.
nāk no viņu labajiem produktiem.
03:15
from their better foods.
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03:16
And so if we can do that,
then we can free up
then we can free up
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Ja mēs to spēsim,
03:18
resources for buying drugs
that you really do need
that you really do need
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tad varēsim atbrīvot resursus zālēm,
kas patiešām vajadzīgas,
kas patiešām vajadzīgas,
03:21
for treating AIDS and HIV
and malaria and for
and malaria and for
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AIDS un HIV, un malārijas ārstēšanai
un putnu gripas novēršanai.
un putnu gripas novēršanai.
03:24
preventing avian flu. Thank you.
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Paldies.
ABOUT THE SPEAKER
Dean Ornish - Physician, authorDean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes.
Why you should listen
Dr. Dean Ornish wants you to live longer, and have more fun while you're at it. He's one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known for his lifestyle-based approach to fighting heart disease.
His research at the Preventive Medicine Research Institute (the nonprofit he founded) clinically demonstrated that cardiovascular illnesses -- and, most recently prostate cancer -- can be treated and even reversed through diet and exercise. These findings (once thought to be physiologically implausible) have been widely chronicled in the US media, including Newsweek, for which Ornish writes a column. The fifty-something physician, who's received many honors and awards, was chosen by LIFE Magazine as one of the most influential members of his generation. Among his many pursuits, Ornish is now working with food corporations to help stop America's obesity pandemic from spreading around the globe.
Dean Ornish | Speaker | TED.com