Dean Ornish: The killer American diet that's sweeping the planet
Dean Ornish: ကမ္ဘာကို အပြောင်ရှင်းနေတဲ့ လူသတ်သမာ အမေရိကန် အစားအသောက်။
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
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about AIDS and avian flu --
ပတ်သက်ပြီး တရားဝင်ပူပန်မှုတွေ၊
pandemic, which is
diabetes, hypertension --
ပြောချင်ပါတယ်။
preventable for at
occurring, that people
လူတွေဟာ
and live like us, and
in one generation, for example,
ဖြစ်နေတယ်။ ဥပမာ မျိုးဆက် တစ်ခုမှာ
one of the lowest rates of
အဝလွန်တာနဲ့ဆီးချို
and diabetes to one
အမြင့်ဆုံးဖြစ်သွား ပါပြီ။
cardiovascular disease
နှလုံးသွေးကြော ရောဂါဟာ
window of opportunity we
လူတွေရဲ့အသက်ကို
difference that can
ပြောင်းလဲချက် တစ်ခုလုပ်ဖို့
millions of people,
တံခါး တစ်ချပ်ရှိပြီး၊
medicine on a global
ကာကွယ်ရေးဆေးပညာ
diseases still kill more
ကျန်တဲ့ရောဂါတွေ
country, but also
else combined, and yet
လူတွေကို ပိုသေစေနေတုန်းပါ၊
for almost everybody.
လုံးဝကာကွယ်နိုင်ပါတယ်။
almost 29 years,
လွန်ခဲ့တဲ့၂၉နစ်နီးနီး
that by simply changing
အနေအထိုင်ပြောင်းလဲရုံ
these very high-tech,
စီမံချက်တွေ
measures to prove how
and low-tech and low-cost
စွက်ဖက်တာဟာ ဘယ်လိုအစွမ်းထက်တယ်
before and after a year, and
ago -- we published the
can actually stop or
အစားအသောက်နဲ့ နေထိုင်ပုံ
of prostate cancer by
and lifestyle, and 70 percent
၇၀%လျော့တာ
growth, or inhibition of
to only nine percent in the
spectroscopy here, the
is shown in red -- you can
အနီရောင်ပြ
မြင်ရတယ်။
of obesity: two-thirds of
လူကြီး ၃ ပုံ ၂ ပုံနဲ့ကလေး
What's really concerning
increased 70 percent in the
ရ၀% တိုးပွားခဲ့ပြီး
live a shorter life
သနားစရာပါ၊
returns, these are the
လာဒ်တွေ မဟုတ်ဘူး၊လူတွေပါ၊
of the people who are obese
'86, '87 -- these are
'88, '89, '90, '91 -- you
၈၈၊ ၈၉။ ၉၀။ ၉၁ မှာပါ၊ အမျိုးအစားသစ် တစ်ခုကို
'92, '93, '94, '95, '96,
၉၇၊ ၉၈၊ ၉၉၊ ၂၀၀၀၊ ၂၀၀၁
-- it gets worse. We're
ဒါကပိုဆိုးလာတယ်၊ ကျွန်တော်တို့ဟာ
(ရယ်သံများ)
Well, you know, the
ကောင်းပြီ၊ သိတယ်နော်၊ တွေ့ထားတာက
that can reverse heart
အာရှအစားအစာပါ။
are starting to eat like we
starting to get sick
with a lot of the big food
it fun and sexy and hip
to eat healthier foods,
အောင်လုပ်ပါတယ်။
boards to McDonald's,
McDonalds နဲ့ PepsiCo ၊
and Safeway, and soon
finding that it's good
at McDonald's came from
to have an Asian salad. At
စားတော့မှာ
of their revenue growth came
ပိုကောင်းတဲ့
then we can free up
ငှက်ဖျားရောဂါတွေ
that you really do need
and malaria and for
တွေဝယ်ဖို့ ရင်းမြစ်တွေကို
ABOUT THE SPEAKER
Dean Ornish - Physician, authorDean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes.
Why you should listen
Dr. Dean Ornish wants you to live longer, and have more fun while you're at it. He's one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known for his lifestyle-based approach to fighting heart disease.
His research at the Preventive Medicine Research Institute (the nonprofit he founded) clinically demonstrated that cardiovascular illnesses -- and, most recently prostate cancer -- can be treated and even reversed through diet and exercise. These findings (once thought to be physiologically implausible) have been widely chronicled in the US media, including Newsweek, for which Ornish writes a column. The fifty-something physician, who's received many honors and awards, was chosen by LIFE Magazine as one of the most influential members of his generation. Among his many pursuits, Ornish is now working with food corporations to help stop America's obesity pandemic from spreading around the globe.
Dean Ornish | Speaker | TED.com