TED2006
Dean Ornish: The killer American diet that's sweeping the planet
Dean Ornish dalam diet pembunuh dunia
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Berhenti meremas tangan anda pada AIDS, kanker dan flu unggas. Penyakit kardiovaskular membunuh lebih banyak orang daripada semua penyakit digabung -- dan kebanyakan dapat dicegah. Dr. Dean Ornish menjelaskan bagaimana mengubah kebiasaan makan dapat menyelamatkan jiwa.
Dean Ornish - Physician, author
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Double-click the English transcript below to play the video.
00:25
With all the legitimate concerns
about AIDS and avian flu --
about AIDS and avian flu --
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Dengan semua keprihatinan tentang AIDS dan flu unggas --
00:28
and we'll hear about that from the
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dan kita akan dengar tentang itu dari
00:30
brilliant Dr. Brilliant later today --
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Dr. Brilliant yang cemerlang nanti pada hari ini --
00:32
I want to talk about the other
pandemic, which is
pandemic, which is
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Saya ingin membicarakan tentang pandemi yang lain, yaitu
penyakit kardiovaskular, diabetes, hipertensi --
00:34
cardiovascular disease,
diabetes, hypertension --
diabetes, hypertension --
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00:37
all of which are completely
preventable for at
preventable for at
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semua dapat sepenuhnya dicegah untuk paling sedikit
00:40
least 95 percent of people
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95% dari orang, hanya dengan
00:42
just by changing diet and lifestyle.
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mengganti diet dan gaya hidup.
00:43
And what's happening is that there's a
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Dan apa yang terjadi adalah
00:44
globalization of illness
occurring, that people
occurring, that people
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ada sebuah globalisasi penyakit yang terjadi
bahwa orang mulai makan seperti kita, dan hidup seperti kita,
00:46
are starting to eat like us,
and live like us, and
and live like us, and
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00:49
die like us. And
in one generation, for example,
in one generation, for example,
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dan mati seperti kita. Dan pada satu generasi, sebagai contoh,
00:52
Asia's gone from having
one of the lowest rates of
one of the lowest rates of
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Asia telah berubah dari salah-satu yang terendah tingkat
00:54
heart disease and obesity
and diabetes to one
and diabetes to one
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penyakit jantung, dan kegemukan, dan diabetes menjadi
salah-satu yang tertinggi. Dan di Afrika, penyakit kardiovaskular
00:56
of the highest. And in Africa,
cardiovascular disease
cardiovascular disease
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00:59
equals the HIV and AIDS deaths
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menyamai kematian HIV dan AIDS
01:02
in most countries.
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di banyak negara.
01:03
So there's a critical
window of opportunity we
window of opportunity we
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Jadi ada sebuah jendela kesempatan kritikal yang kita punya
01:05
have to make an important
difference that can
difference that can
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untuk membuat perbedaan yang penting yang dapat
01:07
affect the lives of literally
millions of people,
millions of people,
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mempengaruhi hidup jutaan orang,
01:09
and practice preventive
medicine on a global
medicine on a global
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dan menerapkan pengobatan pencegahan dalam skala
global.
01:11
scale.
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01:12
Heart and blood vessel
diseases still kill more
diseases still kill more
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Penyakit jantung dan pembuluh darah masih membunuh lebih banyak orang
-- tidak hanya di negara ini, tetapi juga
01:14
people -- not only in this
country, but also
country, but also
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sedunia -- dari semua penyakit digabung, dan sekalipun begitu
01:16
worldwide -- than everything
else combined, and yet
else combined, and yet
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01:19
it's completely preventable
for almost everybody.
for almost everybody.
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penyakit tersebut sepenuhnya dapat dicegah untuk hampir semua orang.
01:22
It's not only preventable; it's actually
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Tidak hanya dapat dicegah, penyakit ini sesungguhnya
01:24
reversible. And for the last
almost 29 years,
almost 29 years,
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dapat dibalikkan. Dan selama 29 tahun terakhir,
kita sudah mampu untuk menunjukkan bahwa dengan hanya mengganti
01:26
we've been able to show
that by simply changing
that by simply changing
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diet dan gaya hidup, menggunakan ukuran canggih,
01:28
diet and lifestyle, using
these very high-tech,
these very high-tech,
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01:31
expensive, state-of-the-art
measures to prove how
measures to prove how
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mahal, terkini untuk membuktikan betapa
manjurnya intervensi yang sangat sederhana dan rendah teknologi dan biaya ini
01:33
powerful these very simple
and low-tech and low-cost
and low-tech and low-cost
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01:36
interventions can be like -- quantitative
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dapat menjadi.
01:38
arteriography,
before and after a year, and
before and after a year, and
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Kuantitatif arteriografi, sebelum dan sesudah satu tahun,
dan pemindaian PET jantung.
01:40
cardiac PET scans.
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01:41
We showed a few months
ago -- we published the
ago -- we published the
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Kami tunjukkan beberapa bulan lalu -- kami terbitkan
01:43
first study showing you
can actually stop or
can actually stop or
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studi pertama memperlihatkan anda dapat menghentikan
atau membalikkan progresi kanker prostat dengan
01:45
reverse the progression
of prostate cancer by
of prostate cancer by
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membuat perubahan dalam diet dan gaya hidup, dan 70%
01:47
making changes in diet
and lifestyle, and 70 percent
and lifestyle, and 70 percent
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01:50
regression in the tumor
growth, or inhibition of
growth, or inhibition of
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regresi pertumbuhan tumor, atau penundaan dalam
01:54
the tumor growth, compared
to only nine percent in the
to only nine percent in the
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pertumbuhan tumor, dibanding dengan hanya 9%
01:56
control group.
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di dalam group kontrol.
01:57
And in the MRI and MR
spectroscopy here, the
spectroscopy here, the
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Dan di spektroskopi MRI dan MR disini,
aktivitas tumor prostat ditampilkan dalam warna merah -- anda dapat
01:59
prostate tumor activity
is shown in red -- you can
is shown in red -- you can
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melihat aktivitas tumor berkurang setelah setahun.
02:01
see it diminishing after a year.
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02:03
Now there is an epidemic
of obesity: two-thirds of
of obesity: two-thirds of
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Sekarang ada sebuah epidemi obesitas. 2/3 orang dewasa
02:06
adults and 15 percent of kids.
What's really concerning
What's really concerning
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dan 15% anak-anak.
02:09
to me is that diabetes has
increased 70 percent in the
increased 70 percent in the
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Yang membuat saya prihatin adalah diabetes telah meningkat 70%
02:12
past 10 years, and this may be the first
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dalam 10 tahun terakhir, dan ini mungkin
02:14
generation in which our kids
live a shorter life
live a shorter life
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generasi pertama dimana anak-anak kita hidup dengan
02:16
span than we do. That's pitiful, and it's
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harapan hidup lebih pendek dari kita. Itu menyedihkan,
02:18
preventable.
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dan itu dapat dicegah.
02:19
Now these are not election
returns, these are the
returns, these are the
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Sekarang ini bukanlah hasil pengumuman suara, ini adalah
02:22
people -- the number
of the people who are obese
of the people who are obese
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orang-orang -- angka orang yang mengalami kegemukan
per-provinsi, dimulai dari '85, '86, '87 -- ini adalah
02:24
by state, beginning in '85,
'86, '87 -- these are
'86, '87 -- these are
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02:28
from the CDC website --
'88, '89, '90, '91 -- you
'88, '89, '90, '91 -- you
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dari website CDC -- '88, '89, '90, '91 --
02:32
get a new category --
'92, '93, '94, '95, '96,
'92, '93, '94, '95, '96,
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anda dapat kategori baru -- '92, '93, '94, '95, '96,
02:36
'97, '98, '99, 2000, 2001
-- it gets worse. We're
-- it gets worse. We're
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'97, '98, '99, 2000, 2001 -- tambah menjadi parah.
02:41
kind of devolving. (Laughter)
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Kita seperti berevolusi mundur.
02:46
Now what can we do about this?
Well, you know, the
Well, you know, the
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Sekarang apa yang bisa kita perbuat? Anda tahu, diet yang
02:49
diet that we've found
that can reverse heart
that can reverse heart
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kami temukan dapat membalikkan
02:50
disease and cancer is an Asian diet.
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penyakit jantung dan kanker adalah diet Asia.
02:52
But the people in Asia
are starting to eat like we
are starting to eat like we
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tapi orang di Asia mulai makan seperti kita,
02:54
are, which is why they're
starting to get sick
starting to get sick
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Yang menjadi penyebab
02:55
like we are.
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mereka mulai sakit seperti kita.
02:56
So I've been working
with a lot of the big food
with a lot of the big food
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Jadi saya telah bekerja dengan banyak perusahaan makanan besar
02:58
companies. They can make
it fun and sexy and hip
it fun and sexy and hip
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Mereka dapat membuat makan makanan sehat menjadi menyenangkan,
03:00
and crunchy and convenient
to eat healthier foods,
to eat healthier foods,
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seksi dan modern dan renyah dan mudah,
seperti -- Saya mengetuai badan penasihat untuk McDonald's,
03:02
like -- I chair the advisory
boards to McDonald's,
boards to McDonald's,
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03:05
and PepsiCo, and ConAgra,
and Safeway, and soon
and Safeway, and soon
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dan PepsiCo, dan ConAgra, dan Safeway, dan segera
03:07
Del Monte, and they're
finding that it's good
finding that it's good
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Del Monte, dan mereka mendapati bahwa makanan sehat
adalah bisnis yang bagus.
03:09
business.
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03:10
The salads that you see
at McDonald's came from
at McDonald's came from
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Salad yang anda temui di McDonald
03:11
the work -- they're going
to have an Asian salad. At
to have an Asian salad. At
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merupakan hasil dari badan tersebut -- mereka akan menyediakan salad Asian.
03:13
Pepsi, two-thirds
of their revenue growth came
of their revenue growth came
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Di Pepsi, 2/3 pertumbuhan pendapatan mereka datang dari
03:15
from their better foods.
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makanan lebih sehat mereka.
03:16
And so if we can do that,
then we can free up
then we can free up
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Dan jika kita bisa lakukan itu, maka kita dapat membebaskan
sumberdaya-sumberdaya untuk membeli obat-obat yang benar-benar anda perlukan
03:18
resources for buying drugs
that you really do need
that you really do need
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03:21
for treating AIDS and HIV
and malaria and for
and malaria and for
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untuk mengobati AIDS dan HIV dan malaria
03:24
preventing avian flu. Thank you.
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dan untuk mencegah flu unggas. Terima kasih.
ABOUT THE SPEAKER
Dean Ornish - Physician, authorDean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes.
Why you should listen
Dr. Dean Ornish wants you to live longer, and have more fun while you're at it. He's one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known for his lifestyle-based approach to fighting heart disease.
His research at the Preventive Medicine Research Institute (the nonprofit he founded) clinically demonstrated that cardiovascular illnesses -- and, most recently prostate cancer -- can be treated and even reversed through diet and exercise. These findings (once thought to be physiologically implausible) have been widely chronicled in the US media, including Newsweek, for which Ornish writes a column. The fifty-something physician, who's received many honors and awards, was chosen by LIFE Magazine as one of the most influential members of his generation. Among his many pursuits, Ornish is now working with food corporations to help stop America's obesity pandemic from spreading around the globe.
Dean Ornish | Speaker | TED.com