TED2006
Dean Ornish: The killer American diet that's sweeping the planet
Dean Ornish o svjetskoj ubojitoj prehrani
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Prestanite biti tjeskobni oko SIDE, raka i ptičje gripe. Krvožilne bolesti ubijaju ljude više nego sve ostale zajedno – i uglavnom ih se može spriječiti. Dr. Dean Ornish objašnjava kako mijenjanjem naših prehrambenih navika možemo spasiti živote.
Dean Ornish - Physician, author
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Double-click the English transcript below to play the video.
00:25
With all the legitimate concerns
about AIDS and avian flu --
about AIDS and avian flu --
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Pored svih opravdanih briga oko SIDE i ptičje gripe –
00:28
and we'll hear about that from the
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o tome ćemo čuti od
00:30
brilliant Dr. Brilliant later today --
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briljantnog dr. Brillianta kasnije danas –
00:32
I want to talk about the other
pandemic, which is
pandemic, which is
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želim pričati o drugim pandemijama, kao što su
krvožilne bolesti, dijabetes, hipertenzija –
00:34
cardiovascular disease,
diabetes, hypertension --
diabetes, hypertension --
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00:37
all of which are completely
preventable for at
preventable for at
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koje je u potpunosti moguće spriječiti
00:40
least 95 percent of people
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kod najmanje 95 posto ljudi,
00:42
just by changing diet and lifestyle.
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samo promjenom prehrane i životnog stila.
00:43
And what's happening is that there's a
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Događa se
00:44
globalization of illness
occurring, that people
occurring, that people
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globalna pojava bolesti,
ljudi počinju jesti kao mi, živjeti kao mi, i
00:46
are starting to eat like us,
and live like us, and
and live like us, and
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00:49
die like us. And
in one generation, for example,
in one generation, for example,
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umirati kao mi. U jednoj generaciji, na primjer,
00:52
Asia's gone from having
one of the lowest rates of
one of the lowest rates of
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Azija je s jedne od najnižih stopa
00:54
heart disease and obesity
and diabetes to one
and diabetes to one
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srčanih bolesti, pretilosti i dijabetesa došla na
jednu od najviših. A u Africi, krvožilne bolesti
00:56
of the highest. And in Africa,
cardiovascular disease
cardiovascular disease
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00:59
equals the HIV and AIDS deaths
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izjednačile su se sa smrtnošću od HIV-a i SIDE
01:02
in most countries.
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u većini zemalja.
01:03
So there's a critical
window of opportunity we
window of opportunity we
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Imamo važnu priliku
01:05
have to make an important
difference that can
difference that can
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napraviti promjenu koja može
01:07
affect the lives of literally
millions of people,
millions of people,
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utjecati na živote doslovno milijuna ljudi,
01:09
and practice preventive
medicine on a global
medicine on a global
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i prakticirati preventivnu medicinu na globalnoj
razini.
01:11
scale.
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01:12
Heart and blood vessel
diseases still kill more
diseases still kill more
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Bolesti srca i krvnih žila još uvijek ubijaju više
ljudi – ne samo u ovoj zemlji, nego i širom
01:14
people -- not only in this
country, but also
country, but also
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svijeta – nego sve ostalo zajedno, a ipak
01:16
worldwide -- than everything
else combined, and yet
else combined, and yet
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01:19
it's completely preventable
for almost everybody.
for almost everybody.
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ih je moguće spriječiti kod gotovo svakoga.
01:22
It's not only preventable; it's actually
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Ne samo da se mogu spriječiti, nego i
01:24
reversible. And for the last
almost 29 years,
almost 29 years,
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preokrenuti. I u proteklih 29 godina,
uspjeli smo pokazati kako jednostavnom promjenom
01:26
we've been able to show
that by simply changing
that by simply changing
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prehrane i životnog stila; koristili smo visokotehnološke,
01:28
diet and lifestyle, using
these very high-tech,
these very high-tech,
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01:31
expensive, state-of-the-art
measures to prove how
measures to prove how
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skupe, profinjene mjere kako bismo dokazali
kako moćne mogu biti ove jednostavne i jeftine
01:33
powerful these very simple
and low-tech and low-cost
and low-tech and low-cost
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01:36
interventions can be like -- quantitative
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intervencije. Poput kvantitativne
01:38
arteriography,
before and after a year, and
before and after a year, and
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arteriografije, prije i poslije godinu dana,
i PET snimki srca.
01:40
cardiac PET scans.
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01:41
We showed a few months
ago -- we published the
ago -- we published the
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Prije nekoliko mjeseci smo dokazali – objavili smo
01:43
first study showing you
can actually stop or
can actually stop or
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prvu studiju koja pokazuje kako možete zaustaviti ili
preokrenuti napredak raka prostate
01:45
reverse the progression
of prostate cancer by
of prostate cancer by
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promjenom prehrane i životnog stila i 70 postotno
01:47
making changes in diet
and lifestyle, and 70 percent
and lifestyle, and 70 percent
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01:50
regression in the tumor
growth, or inhibition of
growth, or inhibition of
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smanjenje rasta tumora ili zaustavljanje
01:54
the tumor growth, compared
to only nine percent in the
to only nine percent in the
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rasta tumora, u usporedbi sa samo 9% u
01:56
control group.
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kontroliranoj skupini.
01:57
And in the MRI and MR
spectroscopy here, the
spectroscopy here, the
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Na MRI i MR spektroskopskoj slici ovdje,
aktivnost raka prostate označena je crveno –
01:59
prostate tumor activity
is shown in red -- you can
is shown in red -- you can
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možete vidjeti kako se smanjuje nakon godinu dana.
02:01
see it diminishing after a year.
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02:03
Now there is an epidemic
of obesity: two-thirds of
of obesity: two-thirds of
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Postoji i epidemija pretilosti. Dvije trećine
02:06
adults and 15 percent of kids.
What's really concerning
What's really concerning
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odraslih i 15 posto djece. Ono što me brine je
02:09
to me is that diabetes has
increased 70 percent in the
increased 70 percent in the
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da se dijabetes povećao za 70 posto
02:12
past 10 years, and this may be the first
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u proteklih 10 godina, i ovo će možda biti prva
02:14
generation in which our kids
live a shorter life
live a shorter life
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generacija u kojoj naša djeca imaju kraći životni
02:16
span than we do. That's pitiful, and it's
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vijek od nas. To je veoma loše,
02:18
preventable.
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ali se može spriječiti.
02:19
Now these are not election
returns, these are the
returns, these are the
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Ovo nisu izborni rezultati, ovo su
02:22
people -- the number
of the people who are obese
of the people who are obese
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ljudi – broj ljudi koji su pretili,
po državama, počevši u ’85, ’86, ’87 – ovo je sa
02:24
by state, beginning in '85,
'86, '87 -- these are
'86, '87 -- these are
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02:28
from the CDC website --
'88, '89, '90, '91 -- you
'88, '89, '90, '91 -- you
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CDC web stranice – ’88, ’89, ’90, ’91 – dobivamo
02:32
get a new category --
'92, '93, '94, '95, '96,
'92, '93, '94, '95, '96,
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i novu kategoriju – ’92, ’93, ’94, ’95, ’96,
02:36
'97, '98, '99, 2000, 2001
-- it gets worse. We're
-- it gets worse. We're
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’98, ’99, 2000., 2001. – pogoršava se.
02:41
kind of devolving. (Laughter)
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Kao da involuiramo.
02:46
Now what can we do about this?
Well, you know, the
Well, you know, the
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Što možemo učiniti u vezi s tim? Znate,
02:49
diet that we've found
that can reverse heart
that can reverse heart
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prehrana koja može preokrenuti srčane bolesti
02:50
disease and cancer is an Asian diet.
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i rak je azijska prehrana.
02:52
But the people in Asia
are starting to eat like we
are starting to eat like we
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Ali ljudi u Aziji počinju jesti kao mi,
02:54
are, which is why they're
starting to get sick
starting to get sick
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i zato postaju bolesni
02:55
like we are.
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kao mi.
02:56
So I've been working
with a lot of the big food
with a lot of the big food
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Radio sam sa mnogo velikih proizvođača hrane.
02:58
companies. They can make
it fun and sexy and hip
it fun and sexy and hip
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Oni konzumaciju zdravije hrane mogu učiniti
03:00
and crunchy and convenient
to eat healthier foods,
to eat healthier foods,
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zabavnim, seksi, modernim, hrskavim i dostupnim –
ja predsjedavam savjetodavnim odborima McDonaldsa,
03:02
like -- I chair the advisory
boards to McDonald's,
boards to McDonald's,
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03:05
and PepsiCo, and ConAgra,
and Safeway, and soon
and Safeway, and soon
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PepsiCo, ConAgra, Safeway i uskoro
03:07
Del Monte, and they're
finding that it's good
finding that it's good
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Del Monte, i oni uviđaju da je to dobar
posao.
03:09
business.
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03:10
The salads that you see
at McDonald's came from
at McDonald's came from
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Salate koje vidite u McDonaldsu rezultat su
03:11
the work -- they're going
to have an Asian salad. At
to have an Asian salad. At
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tog rada – imat će i azijsku salatu.
03:13
Pepsi, two-thirds
of their revenue growth came
of their revenue growth came
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Pepsi ima dvije trećine rasta prihoda
03:15
from their better foods.
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zbog bolje hrane.
03:16
And so if we can do that,
then we can free up
then we can free up
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Ako možemo učiniti to, možemo osloboditi
sredstva za kupovinu lijekova koji su stvarno potrebni
03:18
resources for buying drugs
that you really do need
that you really do need
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03:21
for treating AIDS and HIV
and malaria and for
and malaria and for
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za liječenje SIDE i HIV-a i malarije
03:24
preventing avian flu. Thank you.
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i za sprječavanje ptičje gripe. Hvala.
ABOUT THE SPEAKER
Dean Ornish - Physician, authorDean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes.
Why you should listen
Dr. Dean Ornish wants you to live longer, and have more fun while you're at it. He's one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known for his lifestyle-based approach to fighting heart disease.
His research at the Preventive Medicine Research Institute (the nonprofit he founded) clinically demonstrated that cardiovascular illnesses -- and, most recently prostate cancer -- can be treated and even reversed through diet and exercise. These findings (once thought to be physiologically implausible) have been widely chronicled in the US media, including Newsweek, for which Ornish writes a column. The fifty-something physician, who's received many honors and awards, was chosen by LIFE Magazine as one of the most influential members of his generation. Among his many pursuits, Ornish is now working with food corporations to help stop America's obesity pandemic from spreading around the globe.
Dean Ornish | Speaker | TED.com