TED2006
Dean Ornish: The killer American diet that's sweeping the planet
Dean Ornish membicarakan tentang diet pembunuh di dunia.
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Usah asyik bersusah hati tentang AIDS, kanser dan selesema burung. Penyakit kardiovaskular membunuh lebih ramai orang daripada semua perkara lain digabungkan -- dan kebanyakannya boleh dicegah. Dr. Dean Ornish menjelaskan bagaimana pengubahan tabiat makan kita dapat menyelamatkan nyawa.
Dean Ornish - Physician, author
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Double-click the English transcript below to play the video.
00:25
With all the legitimate concerns
about AIDS and avian flu --
about AIDS and avian flu --
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Dengan kerisauan yang sewajarnya tentang AIDS dan selesema burung --
00:28
and we'll hear about that from the
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dan kita akan dengar tentang hal itu daripada
00:30
brilliant Dr. Brilliant later today --
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Dr. Brilliant yang hebat kemudian nanti --
00:32
I want to talk about the other
pandemic, which is
pandemic, which is
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saya mahu berbicara tentang wabak lain, iaitu
penyakit kardiovaskular, diabetes, darah tinggi --
00:34
cardiovascular disease,
diabetes, hypertension --
diabetes, hypertension --
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00:37
all of which are completely
preventable for at
preventable for at
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kesemuanya boleh dicegah sepenuhnya bagi
00:40
least 95 percent of people
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sekurang-kurangnya 95 peratus jumlah orang
00:42
just by changing diet and lifestyle.
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hanya dengan mengubah diet dan gaya hidup.
00:43
And what's happening is that there's a
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Apa yang terjadi ialah wujudnya
00:44
globalization of illness
occurring, that people
occurring, that people
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globalisasi penyakit yang sedang berlaku, yakni orang
sudah mula makan seperti kita, dan hidup seperti kita dan
00:46
are starting to eat like us,
and live like us, and
and live like us, and
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00:49
die like us. And
in one generation, for example,
in one generation, for example,
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mati seperti kita. Dalam satu generasi, misalnya,
00:52
Asia's gone from having
one of the lowest rates of
one of the lowest rates of
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Asia berubah daripada mempunyai antara kadar terendah bagi
00:54
heart disease and obesity
and diabetes to one
and diabetes to one
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penyakit jantung, obesiti dan diabetes kepada antara
yang tertinggi. Dan di Afrika, penyakit kardiovaskular
00:56
of the highest. And in Africa,
cardiovascular disease
cardiovascular disease
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00:59
equals the HIV and AIDS deaths
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sebanding dengan kematian disebabkan HIV dan AIDS
01:02
in most countries.
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di kebanyakan negara.
01:03
So there's a critical
window of opportunity we
window of opportunity we
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Jadi ada suatu ruang kesempatan yang kritis
01:05
have to make an important
difference that can
difference that can
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yang perlu kita buat perubahan penting yang boleh
01:07
affect the lives of literally
millions of people,
millions of people,
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benar-benar mempengaruhi hidup jutaan orang,
01:09
and practice preventive
medicine on a global
medicine on a global
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dan mengamalkan perubatan pencegahan
pada skala global.
01:11
scale.
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01:12
Heart and blood vessel
diseases still kill more
diseases still kill more
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Penyakit jantung dan pembuluh darah masih membunuh
lebih ramai orang - bukan saja di negara ini, tapi juga
01:14
people -- not only in this
country, but also
country, but also
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di seluruh dunia -- daripada semua yang lain digabungkan, namun begitu
01:16
worldwide -- than everything
else combined, and yet
else combined, and yet
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01:19
it's completely preventable
for almost everybody.
for almost everybody.
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ia boleh dicegah sama sekali bagi hampir semua orang.
01:22
It's not only preventable; it's actually
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Bukan saja boleh dicegah, ia sebenarnya
01:24
reversible. And for the last
almost 29 years,
almost 29 years,
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boleh dipatahbalikkan. Selama hampir 29 tahun yang berlalu,
kita telah dapat menunjukkan bahawa hanya dengan mengubah
01:26
we've been able to show
that by simply changing
that by simply changing
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diet dan gaya hidup, dengan menggunakan pengukur yang
01:28
diet and lifestyle, using
these very high-tech,
these very high-tech,
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01:31
expensive, state-of-the-art
measures to prove how
measures to prove how
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canggih, mahal, terkini untuk membuktikan betapa
berkesannya usaha yang sangat mudah, sederhana dan murah ini.
01:33
powerful these very simple
and low-tech and low-cost
and low-tech and low-cost
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01:36
interventions can be like -- quantitative
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Arteriografi kuantitatif,
01:38
arteriography,
before and after a year, and
before and after a year, and
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sebelum dan selepas setahun, dan
imbasan PET kardium.
01:40
cardiac PET scans.
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01:41
We showed a few months
ago -- we published the
ago -- we published the
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Kami telah tunjukkan beberapa bulan lalu -- kami terbitkan
01:43
first study showing you
can actually stop or
can actually stop or
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kajian pertama yang menunjukkan anda sebenarnya boleh hentikan atau
mematahbalikkan penularan kanser prostat dengan
01:45
reverse the progression
of prostate cancer by
of prostate cancer by
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membuat perubahan dalam diet dan gaya hidup, dan 70 peratus
01:47
making changes in diet
and lifestyle, and 70 percent
and lifestyle, and 70 percent
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01:50
regression in the tumor
growth, or inhibition of
growth, or inhibition of
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pengurangan dalam pembesaran tumor, ataupun
01:54
the tumor growth, compared
to only nine percent in the
to only nine percent in the
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menghalang pembesarannya, berbanding dengan 9 peratus dalam
01:56
control group.
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kelompok kawalan.
01:57
And in the MRI and MR
spectroscopy here, the
spectroscopy here, the
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Dalam spektroskopi MRI dan MR ini,
aktiviti tumor prostat ditunjukkan dalam warna merah -- anda boleh
01:59
prostate tumor activity
is shown in red -- you can
is shown in red -- you can
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lihat ia berkurangan selepas setahun.
02:01
see it diminishing after a year.
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02:03
Now there is an epidemic
of obesity: two-thirds of
of obesity: two-thirds of
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Kini wujud pula wabak obesiti. Dua pertiga daripada
02:06
adults and 15 percent of kids.
What's really concerning
What's really concerning
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orang dewasa dan 15 peratus kanak-kanak. Apa yang amat merisaukan
02:09
to me is that diabetes has
increased 70 percent in the
increased 70 percent in the
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saya ialah diabetes telah meningkat 70 peratus dalam
02:12
past 10 years, and this may be the first
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10 tahun yang lalu, dan ini mungkin
02:14
generation in which our kids
live a shorter life
live a shorter life
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generasi pertama di mana jangka hayat anak-anak kita
02:16
span than we do. That's pitiful, and it's
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lebih singkat daripada kita. Itu amat menyedihkan, dan
02:18
preventable.
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ia boleh dicegah.
02:19
Now these are not election
returns, these are the
returns, these are the
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Ini bukanlah laporan pilihanraya, ini adalah jumlah
02:22
people -- the number
of the people who are obese
of the people who are obese
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rakyat - bilangan rakyat yang obes
mengikut negeri, bermula dari '85, '86, '87 -- ini adalah
02:24
by state, beginning in '85,
'86, '87 -- these are
'86, '87 -- these are
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02:28
from the CDC website --
'88, '89, '90, '91 -- you
'88, '89, '90, '91 -- you
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dari laman web CDC -- '88, '89, '90, '91 -- anda
02:32
get a new category --
'92, '93, '94, '95, '96,
'92, '93, '94, '95, '96,
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dapat lihat kategori baru -- '92, '93, '94, '95, '96,
02:36
'97, '98, '99, 2000, 2001
-- it gets worse. We're
-- it gets worse. We're
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'97, '98, '99, 2000, 2001 -- ia semakin teruk.
02:41
kind of devolving. (Laughter)
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Keadaan kita semacam makin merosot.
02:46
Now what can we do about this?
Well, you know, the
Well, you know, the
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Apa yang boleh kita buat tentang hal ini? Anda tahu,
02:49
diet that we've found
that can reverse heart
that can reverse heart
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diet yang kami dapati boleh mematahbalikkan
02:50
disease and cancer is an Asian diet.
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penyakit jantung dan kanser adalah diet orang Asia.
02:52
But the people in Asia
are starting to eat like we
are starting to eat like we
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Tapi orang Asia sudah mula makan seperti kita
02:54
are, which is why they're
starting to get sick
starting to get sick
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maka sebab itulah mereka sudah mula berpenyakit
02:55
like we are.
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seperti kita.
02:56
So I've been working
with a lot of the big food
with a lot of the big food
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Jadi saya sedang berkerjasama dengan banyak syarikat makanan
02:58
companies. They can make
it fun and sexy and hip
it fun and sexy and hip
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besar-besar. Mereka boleh menjadikannya seronok, seksi, hebat,
03:00
and crunchy and convenient
to eat healthier foods,
to eat healthier foods,
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segar dan mudah untuk makan makanan yang menyihatkan,
misalnya -- saya mempengerusikan lembaga penasihat bagi McDonald's,
03:02
like -- I chair the advisory
boards to McDonald's,
boards to McDonald's,
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03:05
and PepsiCo, and ConAgra,
and Safeway, and soon
and Safeway, and soon
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PepsiCo, ConAgra, Safeway, dan tidak lama lagi,
03:07
Del Monte, and they're
finding that it's good
finding that it's good
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Del Monte, dan mereka mendapati bahawa ini
satu perniagaan yang baik.
03:09
business.
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03:10
The salads that you see
at McDonald's came from
at McDonald's came from
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Salad yang anda lihat di McDonald's datangnya daripada
03:11
the work -- they're going
to have an Asian salad. At
to have an Asian salad. At
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usaha ini -- mereka akan menghasilkan salad Asia. Di
03:13
Pepsi, two-thirds
of their revenue growth came
of their revenue growth came
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Pepsi, dua pertiga daripada pertumbuhan hasil datang
03:15
from their better foods.
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daripada makanan mereka yang lebih baik.
03:16
And so if we can do that,
then we can free up
then we can free up
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Jadi jika kita boleh buat begitu, maka kita membolehkan
sumber digunakan untuk membeli ubat-ubatan yang amat diperlukan
03:18
resources for buying drugs
that you really do need
that you really do need
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03:21
for treating AIDS and HIV
and malaria and for
and malaria and for
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bagi merawat AIDS, HIV dan malaria dan untuk
03:24
preventing avian flu. Thank you.
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mencegah selesema burung. Terima kasih.
ABOUT THE SPEAKER
Dean Ornish - Physician, authorDean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes.
Why you should listen
Dr. Dean Ornish wants you to live longer, and have more fun while you're at it. He's one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known for his lifestyle-based approach to fighting heart disease.
His research at the Preventive Medicine Research Institute (the nonprofit he founded) clinically demonstrated that cardiovascular illnesses -- and, most recently prostate cancer -- can be treated and even reversed through diet and exercise. These findings (once thought to be physiologically implausible) have been widely chronicled in the US media, including Newsweek, for which Ornish writes a column. The fifty-something physician, who's received many honors and awards, was chosen by LIFE Magazine as one of the most influential members of his generation. Among his many pursuits, Ornish is now working with food corporations to help stop America's obesity pandemic from spreading around the globe.
Dean Ornish | Speaker | TED.com