TED2006
Dean Ornish: The killer American diet that's sweeping the planet
Dean Ornish despre regimul alimentar care ucide
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Nu vǎ mai stresaţi din cauza cancerului, gripei aviare sau virusului HIV. Bolile cardiovasculare omoarǎ mai mulţi oameni decât toate celelalte împreunǎ -- şi în mare se poate preveni. Dr. Dean Ornish ne explicǎ modul în care ne putem salva vieţile prin modificarea felului în care mâncǎm.
Dean Ornish - Physician, author
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes. Full bio
Double-click the English transcript below to play the video.
00:25
With all the legitimate concerns
about AIDS and avian flu --
about AIDS and avian flu --
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Cu toate grijile noastre legate de SIDA şi gripa aviarǎ,
00:28
and we'll hear about that from the
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şi vom auzi despre asta din partea
00:30
brilliant Dr. Brilliant later today --
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minunatului Dr. Brilliant mai târziu,
00:32
I want to talk about the other
pandemic, which is
pandemic, which is
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vreau sǎ vǎ vorbesc despre cealaltǎ pandemie, şi anume
bolile cardiovasculare, diabetul, hipertensiunea,
00:34
cardiovascular disease,
diabetes, hypertension --
diabetes, hypertension --
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00:37
all of which are completely
preventable for at
preventable for at
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toate putând fi prevenite
00:40
least 95 percent of people
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la cel puţin 95% dintre persoane,
00:42
just by changing diet and lifestyle.
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doar prin schimbarea alimentaţiei şi stilului de viaţǎ
00:43
And what's happening is that there's a
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În prezent asistăm la
00:44
globalization of illness
occurring, that people
occurring, that people
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o globalizare a bolilor, alţi oameni
încep sǎ mǎnânce ca şi noi, sǎ trǎiascǎ la fel ca noi
00:46
are starting to eat like us,
and live like us, and
and live like us, and
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00:49
die like us. And
in one generation, for example,
in one generation, for example,
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şi sǎ moarǎ ca noi. Şi, de exemplu, într-o generaţie,
00:52
Asia's gone from having
one of the lowest rates of
one of the lowest rates of
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Asia a ajuns de la unul dintre cele mai scǎzute niveluri
00:54
heart disease and obesity
and diabetes to one
and diabetes to one
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de incidenţă a bolilor de inimă, obezităţii şi diabetului la unul dintre
cele mai ridicate. Şi în Africa, bolile cardiovasculare
00:56
of the highest. And in Africa,
cardiovascular disease
cardiovascular disease
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00:59
equals the HIV and AIDS deaths
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produc la fel de mulţi morţi ca HIV/SIDA
01:02
in most countries.
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în majoritatea ţǎrilor.
01:03
So there's a critical
window of opportunity we
window of opportunity we
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Aşa cǎ avem o ocazie unicǎ
01:05
have to make an important
difference that can
difference that can
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sǎ facem un lucru important ce poate
01:07
affect the lives of literally
millions of people,
millions of people,
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afecta, literalmente, viaţa a milioane de oameni
01:09
and practice preventive
medicine on a global
medicine on a global
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şi să practicăm medicinǎ preventivǎ la scarǎ
globalǎ.
01:11
scale.
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01:12
Heart and blood vessel
diseases still kill more
diseases still kill more
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Bolile cardiovasculare încǎ omoarǎ mai multe
persoane - nu doar în ţara noastrǎ,
01:14
people -- not only in this
country, but also
country, but also
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ci la nivel global - decât toate celǎlalte împreunǎ, şi totuşi
01:16
worldwide -- than everything
else combined, and yet
else combined, and yet
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01:19
it's completely preventable
for almost everybody.
for almost everybody.
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se pot preveni în majoritatea cazurilor.
01:22
It's not only preventable; it's actually
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Nu doar că se pot preveni, de fapt
01:24
reversible. And for the last
almost 29 years,
almost 29 years,
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sunt reversibile. Şi în ultimii aproape 29 de ani
am reuşit sǎ demonstrǎm cǎ prin schimbarea
01:26
we've been able to show
that by simply changing
that by simply changing
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alimentaţiei şi stilului de viaţǎ, folosind tehnologii de măsurare
01:28
diet and lifestyle, using
these very high-tech,
these very high-tech,
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01:31
expensive, state-of-the-art
measures to prove how
measures to prove how
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inovatoare, scumpe, de ultimǎ orǎ pentru a arăta
ce puternice pot fi aceste intervenţii uşoare,
01:33
powerful these very simple
and low-tech and low-cost
and low-tech and low-cost
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01:36
interventions can be like -- quantitative
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simple şi ieftine. Arteriografii
01:38
arteriography,
before and after a year, and
before and after a year, and
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cantitative, înainte şi dupǎ un an, şi
tomografii cardiace.
01:40
cardiac PET scans.
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01:41
We showed a few months
ago -- we published the
ago -- we published the
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Am arǎtat acum câteva luni -- am publicat
01:43
first study showing you
can actually stop or
can actually stop or
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primul studiu care aratǎ cǎ poţi sǎ opreşti, sau
sǎ inversezi progresul cancerului de prostatǎ prin
01:45
reverse the progression
of prostate cancer by
of prostate cancer by
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schimbǎri de regim alimentar şi stil de viaţǎ
01:47
making changes in diet
and lifestyle, and 70 percent
and lifestyle, and 70 percent
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01:50
regression in the tumor
growth, or inhibition of
growth, or inhibition of
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şi o scǎdere de 70% a progresului tumorii, sau inhibare
01:54
the tumor growth, compared
to only nine percent in the
to only nine percent in the
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a creşterii tumorii, comparativ cu o scădere de 9% în cazul
01:56
control group.
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grupului de control.
01:57
And in the MRI and MR
spectroscopy here, the
spectroscopy here, the
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Şi în acest RMN şi spectroscopie,
activitatea tumorii de prostatǎ se vede în roşu -- se poate
01:59
prostate tumor activity
is shown in red -- you can
is shown in red -- you can
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vedea cum scade dupǎ un an.
02:01
see it diminishing after a year.
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02:03
Now there is an epidemic
of obesity: two-thirds of
of obesity: two-thirds of
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În prezent existǎ o epidemie de obezitate. Douǎ treimi din
02:06
adults and 15 percent of kids.
What's really concerning
What's really concerning
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adulţi şi 15% din copii. Ceea ce mǎ îngrijoreazǎ
02:09
to me is that diabetes has
increased 70 percent in the
increased 70 percent in the
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este faptul cǎ diabetul a crescut cu 70% în
02:12
past 10 years, and this may be the first
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ultimii 10 ani şi aceasta ar putea fi prima
02:14
generation in which our kids
live a shorter life
live a shorter life
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generaţie în care copiii au o speranţa de viaţǎ
02:16
span than we do. That's pitiful, and it's
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mai scurtǎ decât noi. E jenant şi se poate
02:18
preventable.
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preveni.
02:19
Now these are not election
returns, these are the
returns, these are the
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Acestea nu sunt rezultate de alegeri, ci sunt
02:22
people -- the number
of the people who are obese
of the people who are obese
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oameni - numǎrul persoanelor care suferă de obezitate
în funcţie de stat, începând în '85, '86, '87 - acestea sunt
02:24
by state, beginning in '85,
'86, '87 -- these are
'86, '87 -- these are
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02:28
from the CDC website --
'88, '89, '90, '91 -- you
'88, '89, '90, '91 -- you
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de pe site-ul CDC - '88, '89, '90, '91 - avem
02:32
get a new category --
'92, '93, '94, '95, '96,
'92, '93, '94, '95, '96,
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o nouǎ categorie - '92, '93, '94, '95, '96,
02:36
'97, '98, '99, 2000, 2001
-- it gets worse. We're
-- it gets worse. We're
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'97, '98, '99, 2000, 2001 - devine tot mai rǎu.
02:41
kind of devolving. (Laughter)
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Parcǎ involuǎm.
02:46
Now what can we do about this?
Well, you know, the
Well, you know, the
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Şi ce putem face noi? Pǎi, am descoperit cǎ
02:49
diet that we've found
that can reverse heart
that can reverse heart
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regimul alimentar care poate anula riscul
02:50
disease and cancer is an Asian diet.
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bolii de inimǎ şi cancer este unul asiatic.
02:52
But the people in Asia
are starting to eat like we
are starting to eat like we
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Însǎ oamenii din Asia încep sǎ mǎnânce ca noi
02:54
are, which is why they're
starting to get sick
starting to get sick
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şi drept urmare, încep sǎ se îmbolnǎveascǎ
02:55
like we are.
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la fel ca noi.
02:56
So I've been working
with a lot of the big food
with a lot of the big food
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Aşa cǎ am cooperat cu multe companii mari
02:58
companies. They can make
it fun and sexy and hip
it fun and sexy and hip
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de alimente. Ei pot face sǎ parǎ distractiv şi la modă
03:00
and crunchy and convenient
to eat healthier foods,
to eat healthier foods,
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şi crocant şi comod sǎ mǎnânci mâncare mai sǎnǎtoasǎ.
Sunt preşedintele comisiei consultative pentru McDonald's
03:02
like -- I chair the advisory
boards to McDonald's,
boards to McDonald's,
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03:05
and PepsiCo, and ConAgra,
and Safeway, and soon
and Safeway, and soon
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PepsiCo, ConAgra, Safeway şi în curând
03:07
Del Monte, and they're
finding that it's good
finding that it's good
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Del Monte şi îşi dau seama cǎ este o afacere
bună.
03:09
business.
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03:10
The salads that you see
at McDonald's came from
at McDonald's came from
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Salatele pe care le gǎsiţi la McDonald's provin din
03:11
the work -- they're going
to have an Asian salad. At
to have an Asian salad. At
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aceastǎ muncǎ -- vor avea şi o salatǎ asiaticǎ.
03:13
Pepsi, two-thirds
of their revenue growth came
of their revenue growth came
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La Pepsi, douǎ treimi din creşterea de venit provine
03:15
from their better foods.
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de la alimentele mai sǎnǎtoase.
03:16
And so if we can do that,
then we can free up
then we can free up
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Şi dacǎ reuşim sǎ facem asta, putem elibera
fonduri pentru medicamentele într-adevǎr necesare
03:18
resources for buying drugs
that you really do need
that you really do need
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03:21
for treating AIDS and HIV
and malaria and for
and malaria and for
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pentru a trata SIDA, HIV şi malaria şi pentru
03:24
preventing avian flu. Thank you.
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a preveni gripa aviarǎ. Mulţumesc
ABOUT THE SPEAKER
Dean Ornish - Physician, authorDean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He's a leading expert on fighting illness -- particularly heart disease with dietary and lifestyle changes.
Why you should listen
Dr. Dean Ornish wants you to live longer, and have more fun while you're at it. He's one of the leading voices in the medical community promoting a balanced, holistic approach to health, and proving that it works. The author of Eat More, Weigh Less and several other best-selling books, Ornish is best known for his lifestyle-based approach to fighting heart disease.
His research at the Preventive Medicine Research Institute (the nonprofit he founded) clinically demonstrated that cardiovascular illnesses -- and, most recently prostate cancer -- can be treated and even reversed through diet and exercise. These findings (once thought to be physiologically implausible) have been widely chronicled in the US media, including Newsweek, for which Ornish writes a column. The fifty-something physician, who's received many honors and awards, was chosen by LIFE Magazine as one of the most influential members of his generation. Among his many pursuits, Ornish is now working with food corporations to help stop America's obesity pandemic from spreading around the globe.
Dean Ornish | Speaker | TED.com