Andy Puddicombe: All it takes is 10 mindful minutes
Andy Puddicombe: Yang dibutuhkan hanya 10 menit yang penuh kesadaran
Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you. Full bio
Double-click the English transcript below to play the video.
kita lebih banyak menghabiskan waktu
jadi saya ikut ke sana.
mungkin seperti kebanyakan orang
atau meminum obat.
pada saat ini,
akan ada saat-saat
relaksasi yang terfokus
pikiran datang dan pergi
"Oh, saya khawatir.
sedikit gelisah
ABOUT THE SPEAKER
Andy Puddicombe - Mindfulness expertMindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you.
Why you should listen
Andy Puddicombe wants you to take a break -- not just from work, but from your own mind, which is so full of anxieties about the world and anxieties about its own anxieties. To help you do that, Puddicombe, a former Buddhist monk, co-founded Headspace, a project to make meditation more accessible to more people in their everyday lives. Puddicombe also writes prolifically for the Huffington Post and the Guardian, on the benefits of mindful thinking for healthy living.
Andy Puddicombe | Speaker | TED.com