Adam Alter: Why our screens make us less happy
亞當歐特: 為什麼螢幕讓我們變得比較不快樂
What makes us incessantly check our phones? Adam Alter dives into the fascinating psychology that drives our tech addictions. Full bio
Double-click the English transcript below to play the video.
an interesting rumor.
of a large pet food company
寵物食品公司的經理
shareholder's meeting
that if it was good enough for him,
如果這狗食對他而言夠好,
as "dogfooding,"
「使用自家產品」,(吃狗食)
in the business world.
goes in and eats dog food,
都得要試吃狗食,
will use their own products
is when you find exceptions
是找到這個規則的例外,
or people in businesses
where this happens in a common way,
tech industry.
when he was releasing the iPad,
在 2010 年發表 iPad 時,
that was "extraordinary."
一個「超凡」的裝置。
you've ever had;
way better than a smartphone.
遠勝過智慧型手機。
he was approached by a journalist
紐約時報的記者採訪了他,
感覺不痛不癢問題。
that seemed like a sort of softball.
肯定非常喜愛 iPad。」
must love the iPad."
really staggered the journalist.
「他們還沒用過 iPad。
our kids use at home."
使用電子產品。」
in the tech world.
quite near Silicon Valley
of the Peninsula,
until the eighth grade.
在八年級以前接觸到螢幕。
of the kids who go there
Silicon Valley tech execs.
it was interesting and surprising,
我覺得它非常有趣也令人驚訝。
what screens were doing to me
對我、我的家人、我愛的人、
of screens on our lives.
我們的生活所產生的影響。
on how much time they take from us,
我們在螢幕上花多少時間,
what that time looks like.
那些時間的狀況。
is the average 24-hour workday
是三個不同時間點的
actually, only last week.
to eight hours a day;
but it hasn't changed much.
但變化不大。
to nine hours a day.
and bathing and looking after kids --
that make us individuals.
使我們獨特的事。
where we have close relationships,
進行嗜好,建立親密關係,
where we get creative,
白色個人時間內發生的事。
that happen in that white personal space.
對我們很重要的。
is taken up by screens across time.
有多少個人時間被螢幕給佔據。
introduced the first iPhone.
iPhone 的那一年。
of that free time in front of our screens.
所花的閒瑕時間。
is where the magic happens.
就是魔力發生的時候。
在許多方面都是很神奇的。
them to him is with screens.
15 or 20 years ago
that comes from them.
that we're using?
they're using them and say,
阻止他們,並說:
about these apps --
這些應用程式感覺很好──
exercise, weather, reading,
運動、天氣、閱讀、
minutes a day on each of these.
一天會花上 9 分鐘。
則讓他們覺得比較不快樂。
them and say, "How do you feel?"
「你感覺如何?」
這些應用程式的感覺並不好。
網路瀏覽的應用程式──
on each of these.
一天中的 27 分鐘。
on the apps that don't make us happy.
不能讓我們快樂的應用程式上。
so much time on these apps
在這些讓我們不快樂的
我們的停止提示。
in the 20th century.
that it's time to move on,
說:該是繼續前進的時候了,
to do something different.
eventually you get to the end,
you put it aside.
you get to the end of a chapter,
你看到一個章節的結束,
whether you want to continue.
eventually the show would end,
until the next one came.
is such that there are no stopping cues.
就像是完全沒有停止提示一樣。
Twitter, Facebook, Instagram,
推特、臉書、Instagram、
all sorts of other sources,
from Western Europe,
從西歐得到一個提示,
of pretty good ideas in the workplace.
似乎有許多很好的點子。
This is a Dutch design firm.
這是一間荷蘭的設計公司。
is rigged the desks to the ceiling.
用繩鎖吊在天花板上,
or what you're doing,
不論你在做什麼事,
turns into a yoga studio,
這個空間會轉為瑜伽教室;
you stick around for.
they've got another great strategy.
有另一個很棒的策略。
"This person's on vacation,
所以我們已刪除了你的電子郵件。
so we've deleted your email.
the email you just sent."
你剛剛寄來的電子郵件。」
and you're actually on vacation.
要如何做是好,
at home in our own lives,
不會用手機是很容易的,
I'm going to not use my phone.
looks different on different days.
五點和六點看起來也不太一樣。
that happen every day,
I will never use my phone at the table.
我絕對不會在餐桌上用手機。
at resisting temptation.
that, every time dinner begins,
我的手機就會放得遠遠的。」
the same way you would from a drug,
more colorful, richer,
變得更多采多姿、更豐富、
who are there with you.
because when people do this --
因為當人們這麼做──
who have tried this --
第一個小時就這麼做。
hour of the day in the morning.
將手機的飛安模式開啟。
on airplane mode on the weekend.
but it's no longer a phone.
但就不再是手機了。
about their lives when they do this.
他們對自己人生的感覺就更好了。
I've already said that,
driving down a really fast, long road,
又快又長的道路上開車,
is mashed to the floor,
to reach the brake pedal.
say, the beautiful ocean scenes
從美麗的海景旁邊滑過,
that's the easy thing to do --
to move the car to the side of the road,
under your feet,
and more meaningful
your phone in the car.
ABOUT THE SPEAKER
Adam Alter - PsychologistWhat makes us incessantly check our phones? Adam Alter dives into the fascinating psychology that drives our tech addictions.
Why you should listen
Adam Alter's academic research focuses on judgment, decision-making and social psychology, with a particular interest in the sometimes surprising effects of subtle cues in the environment on human cognition and behavior.
He is the bestselling author of two books: Irresistible, which considers why so many people today are addicted to so many behaviors, from incessant smart phone and internet use to video game playing and online shopping, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings and behaviors.
Adam Alter | Speaker | TED.com