TEDWomen 2010
Arianna Huffington: How to succeed? Get more sleep
Ariana Hufington: Sėkmės paslaptis? Išsimiegoti
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5,209,500 views
Trumpa Arianos Hufington kalba skirta mažai idėjai, kuri gali pažadinti žymiai didesnes: gero miego galiai. Ji ragina mus nesididžiuoti miego stoka, o užsimerkti ir įvertinti bendrą vaizdą: daugiau miegodami galime padidinti produktyvumą ir laimingumą, be to -- protingiau priimti sprendimus.
Arianna Huffington - Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Double-click the English transcript below to play the video.
00:15
My big idea
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Mano didelė idėja
00:17
is a very, very small idea
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tėra mažytė idėja,
00:19
that can unlock
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galinti atverti
00:21
billions of big ideas
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milijonus didelių idėjų,
00:24
that are at the moment dormant inside us.
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kurios šiuo metu slypi mumyse.
00:27
And my little idea that will do that
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Ir ta mano mažoji idėja
00:29
is sleep.
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yra miegas.
00:31
(Laughter)
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(Juokas)
00:33
(Applause)
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(Plojimai)
00:37
This is a room of type-A women.
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Čia pilnas kambarys veiklių moterų.
00:41
This is a room
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Čia pilnas kambarys
00:43
of sleep-deprived women.
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neišsimiegančių moterų.
00:46
And I learned the hard way,
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Aš savo kailiu patyriau,
00:48
the value of sleep.
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ko vertas miegas.
00:50
Two-and-a-half years ago,
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Prieš 2,5 metų
00:52
I fainted from exhaustion.
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aš nualpau iš nuovargio.
00:54
I hit my head on my desk. I broke my cheekbone,
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Galva trenkiau į stalą, susilaužiau žandikaulį,
00:57
I got five stitches on my right eye.
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dešinę akį teko siūti.
01:00
And I began the journey
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Tada pradėjau iš naujo
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of rediscovering the value of sleep.
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atrasti miego vertę.
01:05
And in the course of that,
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Per tą laiką pamažu
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I studied,
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mokiausi,
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I met with medical doctors, scientists,
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kalbėjau su gydytojais, mokslininkais,
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and I'm here to tell you
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ir štai esu čia, kad pasakyčiau,
01:13
that the way to a more productive,
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jog kelias į produktyvumą,
01:16
more inspired, more joyful life
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didesnį įkvėpimą ir laimingesnį gyvenimą
01:18
is getting enough sleep.
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yra išsimiegoti.
01:21
(Applause)
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(Plojimai)
01:26
And we women are going to lead the way
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Mes, moterys, būsime priešaky
01:29
in this new revolution, this new feminist issue.
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šios naujos revoliucijos, naujos feminizmo idėjos.
01:33
We are literally going to sleep our way to the top, literally.
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Mes pasieksim aukštumas per lovą, tiesiogine prasme.
01:36
(Laughter)
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(Juokas)
01:38
(Applause)
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(Plojimai)
01:43
Because unfortunately
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Nes, deja,
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for men,
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vyrams
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sleep deprivation has become a virility symbol.
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neišsimiegojimas tapo lygus vyriškumui.
01:51
I was recently having dinner with a guy
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Neseniai vakarieniavau su vyruku,
01:53
who bragged that he had only gotten
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kuris gyrėsi, kad naktį prieš tai
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four hours sleep the night before.
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temiegojo keturias valandas.
01:57
And I felt like saying to him -- but I didn't say it --
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Ir man norėjosi pasakyti -- nors nepasakiau --
02:00
I felt like saying, "You know what?
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"Žinai, ką?
02:02
If you had gotten five,
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Jei būtumei miegojęs penkias,
02:04
this dinner would have been a lot more interesting."
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vakarienė būtų kur kas įdomesnė."
02:07
(Laughter)
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(Juokas)
02:10
There is now a kind of sleep deprivation
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Atsirado tarsi neišsimiegojimo
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one-upmanship.
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varžybos.
02:14
Especially here in Washington, if you try to make a breakfast date,
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Ypač čia, Vašingtone, jei tariesi susitikti prie pusryčių,
02:17
and you say, "How about eight o'clock?"
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ir sakai: "Ar tiks aštunta ryto?",
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they're likely to tell you, "Eight o'clock is too late for me,
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tau gali atsakyti: "Man per vėlu,
02:21
but that's okay, I can get a game of tennis in
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bet nieko, aš pažaisiu tenisą,
02:23
and do a few conference calls and meet you at eight."
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susiplanuosiu kelis skambučius, ir susitiksim 8-tą."
02:26
And they think that means
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Jie mano, kad tai reiškia,
02:28
that they are so incredibly busy and productive,
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jog jie yra labai užimti ir produktyvūs,
02:31
but the truth is they're not,
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bet tiesa tokia -- jie nėra,
02:34
because we, at the moment,
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nes mums yra tekę
02:36
have had brilliant leaders
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matyti, kaip puikūs lyderiai
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in business, in finance, in politics,
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versle, finansuose, politikoje
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making terrible decisions.
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priima klaikius sprendimus.
02:44
So a high I.Q.
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Tad aukštas IQ
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does not mean that you're a good leader,
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nereiškia, kad esi geras lyderis,
02:49
because the essence of leadership
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nes juk lyderystės esmė
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is being able to see the iceberg
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yra gebėjimas pamatyti ledkalnį
02:53
before it hits the Titanic.
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prieš jam atsitrenkiant į Titaniką.
02:56
And we've had far too many icebergs
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O mūsų titanikus jau apdaužė
02:59
hitting our Titanics.
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per daug ledkalnių.
03:01
In fact, I have a feeling
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Tiesą sakant, man net atrodo,
03:03
that if Lehman Brothers
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kad jei broliai Lehmanai
03:05
was Lehman Brothers and Sisters,
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būtų buvę broliai ir seserys Lehmanai,
03:07
they might still be around.
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jie nebūtų bankrutavę.
03:09
(Applause)
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(Plojimai)
03:12
While all the brothers were busy
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Kol visi broliai būtų
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just being hyper-connected 24/7,
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ištisą parą itin budrūs ir prisijungę,
03:17
maybe a sister would have noticed the iceberg,
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galbūt sesė būtų pastebėjusi ledkalnį,
03:20
because she would have woken up from a seven-and-a-half- or eight-hour sleep
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nes būtų pabudusi po 7,5 ar 8 valandų miego
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and have been able to see
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ir būtų galėjusi pamatyti
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the big picture.
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bendrą vaizdą.
03:28
So as we are facing
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Tad šiuo metu,
03:30
all the multiple crises
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kai susiduriame su
03:32
in our world at the moment,
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visa daugybe pasaulio krizių,
03:35
what is good for us on a personal level,
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tai, kas gerai mums asmeniškai,
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what's going to bring more joy, gratitude,
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tai, kas atneša daugiau laimės ir dėkingumo,
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effectiveness in our lives
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efektyvumo į mūsų gyvenimus,
03:43
and be the best for our own careers
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tai, kas geriausia mūsų karjerai,
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is also what is best for the world.
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yra geriausia ir pasauliui.
03:49
So I urge you
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Tad raginu jus
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to shut your eyes
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užsimerkti
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and discover the great ideas
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ir atrasti puikias idėjas,
03:56
that lie inside us,
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kurios slypi mumyse,
03:58
to shut your engines and discover the power of sleep.
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išjungti variklius ir atrasti miego galią.
04:01
Thank you.
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Ačiū.
04:03
(Applause)
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(Plojimai)
ABOUT THE SPEAKER
Arianna Huffington - JournalistArianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.
Why you should listen
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of many books. She is also co-host of "Left, Right & Center," public radio’s popular political roundtable program, as well as "Both Sides Now," a weekly syndicated radio show with Mary Matalin moderated by Mark Green. In May 2005, she launched The Huffington Post, a news and blog site that has quickly become one of the most widely-read, linked to, and frequently cited media brands on the Internet.
Huffington's health and wellness company, Thrive Global, is set to launch in November 2016.
Arianna Huffington | Speaker | TED.com