TEDWomen 2010
Arianna Huffington: How to succeed? Get more sleep
Arianna Huffington: Ako uspieť? Spite viac.
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V tomto krátkom príhovore Arianna Huffington predstavuje obyčajnú myšlienku, ktorá dokáže naštartovať tie veľké – silu kvalitného spánku. Namiesto vychvaľovania sa, kto ako dlho už nespal, nám Arianna radí zavrieť oči a oddať sa predstavám. Spánkom môžeme dosiahnuť kvalitnejší a šťastnejší život – a lepšie rozhodnutia.
Arianna Huffington - Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Double-click the English transcript below to play the video.
00:15
My big idea
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Mojou „veľkou myšlienkou"
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is a very, very small idea
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je veľmi jednoduchá myšlienka,
00:19
that can unlock
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ktorá dokáže uvoľniť
00:21
billions of big ideas
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miliardy úžasných nápadov,
00:24
that are at the moment dormant inside us.
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ktoré v nás v danom momente driemu.
00:27
And my little idea that will do that
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A táto obyčajná vec, ktorá to dokáže,
00:29
is sleep.
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je spánok.
00:31
(Laughter)
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- smiech -
00:33
(Applause)
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- potlesk -
00:37
This is a room of type-A women.
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Toto je miestnosť plná úspešných žien.
00:41
This is a room
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Toto je miestnosť
00:43
of sleep-deprived women.
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plná nevyspatých žien.
00:46
And I learned the hard way,
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Ja som na vlastnej koži spoznala
00:48
the value of sleep.
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cenu spánku.
00:50
Two-and-a-half years ago,
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Pred dva a pol rokom
00:52
I fainted from exhaustion.
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som odpadla z vyčerpanosti a únavy.
00:54
I hit my head on my desk. I broke my cheekbone,
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Pri páde som sa hlavou udrela o stôl a zlomila si tak lícnu kosť,
00:57
I got five stitches on my right eye.
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z čoho som mala 5 stehov na pravom oku.
01:00
And I began the journey
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A tak som začala cestu
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of rediscovering the value of sleep.
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znovuobjavovania dôležitosti spánku.
01:05
And in the course of that,
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Počas tohto obdobia
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I studied,
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som študovala,
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I met with medical doctors, scientists,
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stretávala sa so špecializovanými doktormi a vedcami.
01:11
and I'm here to tell you
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A teraz som tu, aby som vám vysvetlila,
01:13
that the way to a more productive,
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že jediná cesta k produktívnejšiemu životu
01:16
more inspired, more joyful life
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plnému spokojnosti a inšpirácií
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is getting enough sleep.
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vedie cez dostatok spánku.
01:21
(Applause)
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- potlesk -
01:26
And we women are going to lead the way
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My, ženy, budeme hrať
01:29
in this new revolution, this new feminist issue.
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hlavnú úlohu v tejto revolúcii. Niečo ako výhoda žien.
01:33
We are literally going to sleep our way to the top, literally.
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Doslova povedané – prespíme sa až na vrchol. A to doslova!
01:36
(Laughter)
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- smiech -
01:38
(Applause)
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- potlesk -
01:43
Because unfortunately
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Pretože nanešťastie
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for men,
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pre mužov
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sleep deprivation has become a virility symbol.
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je deficit spánku niečo ako symbol mužnosti.
01:51
I was recently having dinner with a guy
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Nedávno som obedovala s jedným mužom,
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who bragged that he had only gotten
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ktorý sa vychvaľoval tým, že minulú noc
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four hours sleep the night before.
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spal iba 4 hodiny.
01:57
And I felt like saying to him -- but I didn't say it --
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Mala som chuť povedať mu – ale nepovedala som mu to –
02:00
I felt like saying, "You know what?
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chcela som mu povedať: „Vieš čo?
02:02
If you had gotten five,
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Ak by si spal 5 hodín,
02:04
this dinner would have been a lot more interesting."
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tento obed by mohol dopadnúť oveľa zaujímavejšie."
02:07
(Laughter)
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- smiech -
02:10
There is now a kind of sleep deprivation
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Existuje jeden druh nedostatku spánku
02:12
one-upmanship.
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vždy vyťažených a úspešných ľudí.
02:14
Especially here in Washington, if you try to make a breakfast date,
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Hlavne tu vo Washingtone, ak sa chcete s niekým stretnúť ráno
02:17
and you say, "How about eight o'clock?"
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a spýtate sa: „Čo tak okolo ôsmej?",
02:19
they're likely to tell you, "Eight o'clock is too late for me,
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pravdepodobne vám odpovedia: „O ôsmej je príliš neskoro.
02:21
but that's okay, I can get a game of tennis in
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Ale to je v poriadku. Zahrám si tenis,
02:23
and do a few conference calls and meet you at eight."
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vybavím pár hovorov a potom sa s tebou stretnem o ôsmej."
02:26
And they think that means
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A pritom si myslia,
02:28
that they are so incredibly busy and productive,
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že sú úžasne vyťažení, zaneprázdnení a produktívni,
02:31
but the truth is they're not,
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ale pravda je taká, že ničím takým nie sú.
02:34
because we, at the moment,
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Pretože už sme tu mali
02:36
have had brilliant leaders
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skvelých vodcov – manažérov
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in business, in finance, in politics,
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v biznise, vo financiách, v politike –
02:41
making terrible decisions.
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ktorí však robili otrasné rozhodnutia.
02:44
So a high I.Q.
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Takže vysoké IQ
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does not mean that you're a good leader,
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neznamená, že ste dobrí vodcovia.
02:49
because the essence of leadership
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Podstatou vodcovstva je totiž
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is being able to see the iceberg
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schopnosť vidieť ľadovec
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before it hits the Titanic.
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skôr, ako doň narazí Titanik.
02:56
And we've had far too many icebergs
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A do našich Titanikov už narazilo
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hitting our Titanics.
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obrovské množstvo ľadovcov.
03:01
In fact, I have a feeling
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Naozaj mám pocit,
03:03
that if Lehman Brothers
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že ak by spoločnosť Lehman Brothers (Lehmanovi bratia)
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was Lehman Brothers and Sisters,
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bola Lehman Brothers and Sisters (Lehmanovi bratia a sestry),
03:07
they might still be around.
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ešte stále by fungovala. (LB ako finančná inštitúcia skrachovala 15.09.2008)
03:09
(Applause)
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- potlesk -
03:12
While all the brothers were busy
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Zatiaľ čo všetci „bratia" boli vysoko vyťažení
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just being hyper-connected 24/7,
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každý boží deň v týždni,
03:17
maybe a sister would have noticed the iceberg,
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možno by si nejaká „sestra" všimla blížiaci sa ľadovec,
03:20
because she would have woken up from a seven-and-a-half- or eight-hour sleep
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pretože by sa iste zobudila po 7,5-hodinovom alebo 8-hodinovom spánku
03:24
and have been able to see
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a bola by schopná vidieť
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the big picture.
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veci v širšom kontexte.
03:28
So as we are facing
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A tak zatiaľ čo čelíme
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all the multiple crises
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všetkým krízam
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in our world at the moment,
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súčasného sveta,
03:35
what is good for us on a personal level,
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to, čo je pre nás dobré v osobnej rovine,
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what's going to bring more joy, gratitude,
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čo nám prinesie viac šťastia, vďačnosti
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effectiveness in our lives
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a efektivity do nášho života
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and be the best for our own careers
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a to, čo je dobré pre našu kariéru,
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is also what is best for the world.
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je zároveň to najlepšie pre celý svet.
03:49
So I urge you
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Žiadam vás teda,
03:52
to shut your eyes
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zavrite oči
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and discover the great ideas
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a objavujte obrovské myšlienky,
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that lie inside us,
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ktoré vo vás sídlia.
03:58
to shut your engines and discover the power of sleep.
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Vypnite svoj motor a objavujte silu spánku.
04:01
Thank you.
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Ďakujem.
04:03
(Applause)
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- potlesk -
ABOUT THE SPEAKER
Arianna Huffington - JournalistArianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.
Why you should listen
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of many books. She is also co-host of "Left, Right & Center," public radio’s popular political roundtable program, as well as "Both Sides Now," a weekly syndicated radio show with Mary Matalin moderated by Mark Green. In May 2005, she launched The Huffington Post, a news and blog site that has quickly become one of the most widely-read, linked to, and frequently cited media brands on the Internet.
Huffington's health and wellness company, Thrive Global, is set to launch in November 2016.
Arianna Huffington | Speaker | TED.com