TEDWomen 2010
Arianna Huffington: How to succeed? Get more sleep
Arianna Huffington: 想成功？多睡點吧！
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這短短的演講中，Arianna Huffington分享了一個簡單的想法，卻能引出更大的點子：一夜好眠的力量。別再吹噓你一天只睡幾小時，講者鼓勵我們閉上眼睛，將目光放遠一點：睡覺可以增進生產力、更快樂，以及做出更好的決定。
Arianna Huffington - Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Double-click the English transcript below to play the video.
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My big idea
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我的大點子
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is a very, very small idea
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其實是個小想法
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that can unlock
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可以釋放出
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billions of big ideas
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數不清的大點子
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that are at the moment dormant inside us.
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而這想法還潛伏在身體裡
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And my little idea that will do that
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我的這個小點子就是
00:29
is sleep.
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睡覺
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(Laughter)
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(笑聲)
00:33
(Applause)
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(掌聲)
00:37
This is a room of type-A women.
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在座的都是A型性格的女人
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This is a room
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在座的都是
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of sleep-deprived women.
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睡眠不足的女人
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And I learned the hard way,
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我自己學到教訓後
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the value of sleep.
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才知道睡覺的寶貴
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Two-and-a-half years ago,
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兩年半前
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I fainted from exhaustion.
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我因為太累而昏倒了
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I hit my head on my desk. I broke my cheekbone,
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頭撞到桌子，顴骨碎裂
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I got five stitches on my right eye.
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右眼縫了五針
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And I began the journey
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之後開始了
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of rediscovering the value of sleep.
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重新發現睡眠寶貴的旅程
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And in the course of that,
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為此，
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I studied,
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我做研究、
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I met with medical doctors, scientists,
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找醫生、科學家
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and I'm here to tell you
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我今天在此告訴各位
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that the way to a more productive,
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要更有生產力、
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more inspired, more joyful life
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找更多靈感、生活更開心
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is getting enough sleep.
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就是多睡點
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(Applause)
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(掌聲)
01:26
And we women are going to lead the way
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我們女人，將會帶領
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in this new revolution, this new feminist issue.
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新一波的革命，女性主義話題
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We are literally going to sleep our way to the top, literally.
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我們的職場升遷，真的是"睡"出來的
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(Laughter)
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(笑聲)
01:38
(Applause)
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(掌聲)
01:43
Because unfortunately
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因為，不幸的
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for men,
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對男人而言
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sleep deprivation has become a virility symbol.
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睡眠不足好像變成男性雄風的象徵
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I was recently having dinner with a guy
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我最近和一個男的吃飯
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who bragged that he had only gotten
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他自傲的說
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four hours sleep the night before.
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他前天只睡四小時
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And I felt like saying to him -- but I didn't say it --
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我本來想跟他說 -- 但我沒說出口
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I felt like saying, "You know what?
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我想說：你知道嗎？
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If you had gotten five,
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你如果再多睡一小時
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this dinner would have been a lot more interesting."
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這頓晚飯就不會這麼無聊了
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(Laughter)
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(笑聲)
02:10
There is now a kind of sleep deprivation
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現在有種睡眠不足就是
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one-upmanship.
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勝人一籌
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Especially here in Washington, if you try to make a breakfast date,
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特別是在華盛頓這裡，如果你約人吃早餐
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and you say, "How about eight o'clock?"
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然後提議 "八點如何?"
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they're likely to tell you, "Eight o'clock is too late for me,
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對方很可能跟你說 "八點太晚了"
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but that's okay, I can get a game of tennis in
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"不過沒關係，我可以先打個網球"
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and do a few conference calls and meet you at eight."
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"回幾通電話，八點再相約吃早餐"
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And they think that means
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他們覺得這樣好像
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that they are so incredibly busy and productive,
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代表自己超忙，完成超多事
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but the truth is they're not,
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但事實並非如此
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because we, at the moment,
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我們現在
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have had brilliant leaders
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有著許多優越的領導者
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in business, in finance, in politics,
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不論是商界、財務界、政界
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making terrible decisions.
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做的決策都很糟
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So a high I.Q.
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高的 IQ
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does not mean that you're a good leader,
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不代表你是好的領導者
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because the essence of leadership
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因為領導者的特質
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is being able to see the iceberg
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是要先能看到冰山
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before it hits the Titanic.
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而不是等鐵達尼撞上才發現
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And we've had far too many icebergs
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我們現在就是有太多撞上冰山
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hitting our Titanics.
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的鐵達尼號了
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In fact, I have a feeling
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事實上，我覺得
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that if Lehman Brothers
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如果雷曼兄弟(投資銀行)
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was Lehman Brothers and Sisters,
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名叫雷曼"兄弟姐妹"的話
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they might still be around.
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他們可能不會倒
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(Applause)
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(掌聲)
03:12
While all the brothers were busy
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因為當這些兄弟都在忙
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just being hyper-connected 24/7,
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一天24小時超高速忙碌時
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maybe a sister would have noticed the iceberg,
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也許其中一個姐妹會注意到冰山
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because she would have woken up from a seven-and-a-half- or eight-hour sleep
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因為她可能睡了七、八個小時
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and have been able to see
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所以目光有辦法
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the big picture.
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看遠一點
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So as we are facing
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我們正面臨
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all the multiple crises
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許多的危機
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in our world at the moment,
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世界各地都如此
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what is good for us on a personal level,
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個人層面來說，對我們有好處的、
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what's going to bring more joy, gratitude,
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能更快樂、更感激、
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effectiveness in our lives
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更有效率、
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and be the best for our own careers
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在自己領域中能做到最好的
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is also what is best for the world.
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就是對全世界好的
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So I urge you
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所以我奉勸各位
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to shut your eyes
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閉上眼睛
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and discover the great ideas
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發現自己內在的
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that lie inside us,
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很棒的想法
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to shut your engines and discover the power of sleep.
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把引擎關掉，發現睡覺的力量吧
04:01
Thank you.
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謝謝各位
04:03
(Applause)
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(掌聲)
ABOUT THE SPEAKER
Arianna Huffington - JournalistArianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.
Why you should listen
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of many books. She is also co-host of "Left, Right & Center," public radio’s popular political roundtable program, as well as "Both Sides Now," a weekly syndicated radio show with Mary Matalin moderated by Mark Green. In May 2005, she launched The Huffington Post, a news and blog site that has quickly become one of the most widely-read, linked to, and frequently cited media brands on the Internet.
Huffington's health and wellness company, Thrive Global, is set to launch in November 2016.
Arianna Huffington | Speaker | TED.com