TEDWomen 2010
Arianna Huffington: How to succeed? Get more sleep
Arianna Huffington: Si te kesh sukses? Fle me shume
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Ne kete fjalim te shkurter, Arianna Huffington ndane me ne nje ide te vogel qe mund te zgjoje idete e medha: fuqine e nje gjumi te mire nate. Ne vend qe te ankohemi per deficite gjumi, ajo na nxit qe ti mbyllim syte dhe ta shohim fotografine e madhe: Ne mund te fleme per te rritur produktivitetin dhe gezimin-dhe vendimarrjen me te mencur.
Arianna Huffington - Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Double-click the English transcript below to play the video.
00:15
My big idea
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Idea ime e madhe
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is a very, very small idea
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eshte ide shume shume e vogel
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that can unlock
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qe mund te hape
00:21
billions of big ideas
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miliarda ide te medha
00:24
that are at the moment dormant inside us.
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qe per momentin jane te fjetura brenda nesh.
00:27
And my little idea that will do that
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Idea ime vogel qe ka te beje me kete aspekt
00:29
is sleep.
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eshte gjumi.
00:31
(Laughter)
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(Qeshje)
00:33
(Applause)
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(Duartrokitje)
00:37
This is a room of type-A women.
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Kjo eshte nje dhome e grave te nivelit A.
00:41
This is a room
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Kjo eshte nje dhome
00:43
of sleep-deprived women.
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e grave te derprivuara nga gjumi.
00:46
And I learned the hard way,
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Dhe une e mesova ne menyre te veshtire
00:48
the value of sleep.
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vleren e gjumit.
00:50
Two-and-a-half years ago,
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Para dy vite e gjysem,
00:52
I fainted from exhaustion.
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une u alivanosa nga rraskapitja.
00:54
I hit my head on my desk. I broke my cheekbone,
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Godita tavolinen time me koke, theva kocken e faqes,
00:57
I got five stitches on my right eye.
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dhe morra pese penje ne syrin e djathte.
01:00
And I began the journey
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Dhe une fillova udhetimin
01:02
of rediscovering the value of sleep.
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e rizbulimit te vleres se gjumit.
01:05
And in the course of that,
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Dhe ne kete drejtim,
01:07
I studied,
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studiova,
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I met with medical doctors, scientists,
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takova mjeke, shkencetar
01:11
and I'm here to tell you
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dhe jam ketu t'ju tregoj
01:13
that the way to a more productive,
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se menyra per nje jete me produktive,
01:16
more inspired, more joyful life
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insipruse dhe me te hareshme
01:18
is getting enough sleep.
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eshte te beni gjume te mjaftueshem
01:21
(Applause)
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(Duartrokitje)
01:26
And we women are going to lead the way
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Dhe ne grate do te udheqim
01:29
in this new revolution, this new feminist issue.
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ne kete revolucion te ri, kete problem feminist.
01:33
We are literally going to sleep our way to the top, literally.
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Ne do te fleme deri ne top sukses, bukfalisht.
01:36
(Laughter)
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(Qeshje)
01:38
(Applause)
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(Duartrokitje)
01:43
Because unfortunately
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Sepse fatkeqesisht,
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for men,
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per meshkujt
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sleep deprivation has become a virility symbol.
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deprivimi nga gjume eshte bere simbol i burreris.
01:51
I was recently having dinner with a guy
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Ca kohe me pare po darkoja me nje burre
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who bragged that he had only gotten
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i cili po ankohej se si kishte vetem
01:55
four hours sleep the night before.
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kater ore gjume nga nata me pare.
01:57
And I felt like saying to him -- but I didn't say it --
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Deshta ti them-por nuk e thash-
02:00
I felt like saying, "You know what?
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deshte ti them, "A din cka?
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If you had gotten five,
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Po te kishe fjetur pese ore
02:04
this dinner would have been a lot more interesting."
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kjo darke do te ishte shume me interesante."
02:07
(Laughter)
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(Qeshje)
02:10
There is now a kind of sleep deprivation
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Tash ekziston nje lloj i deprivimit nga gjumi
02:12
one-upmanship.
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nje-burrelarte.
02:14
Especially here in Washington, if you try to make a breakfast date,
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Vecanerisht ketu ne Uashington, neqoftese deshiron te kesh takim mengjesi,
02:17
and you say, "How about eight o'clock?"
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dhe i thua, "Si thua ne ora 8?"
02:19
they're likely to tell you, "Eight o'clock is too late for me,
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ka te ngjare te thone,"Ora 8 eshte shume vone per mua,
02:21
but that's okay, I can get a game of tennis in
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por cdo gje eshte ne rregull, une mund te luaj nje loje tenis,
02:23
and do a few conference calls and meet you at eight."
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dhe te bej disa thirje telefoni dhe te takoj ty ne ora 8."
02:26
And they think that means
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Dhe ata mendojne se kjo do te thote
02:28
that they are so incredibly busy and productive,
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se ata jane aq te nxene dhe produktive,
02:31
but the truth is they're not,
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por e verteta eshte se ata nuk jane,
02:34
because we, at the moment,
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sepse ne per momentin,
02:36
have had brilliant leaders
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kemi pasur lider briliant
02:38
in business, in finance, in politics,
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ne biznes, ne financa, ne politike
02:41
making terrible decisions.
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qe kane marre vendime te tmerrshme.
02:44
So a high I.Q.
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Keshtu qe intelegjenca e larte
02:46
does not mean that you're a good leader,
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nuk do te thote se jeni lider i mire,
02:49
because the essence of leadership
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sepse esenca e lidershpit
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is being able to see the iceberg
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eshte qe te shohesh akullnajen
02:53
before it hits the Titanic.
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para se ta godase Titanikun.
02:56
And we've had far too many icebergs
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Dhe ne kemi pasur teper shume akullnaja
02:59
hitting our Titanics.
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qe kane goditur Titaniket tane.
03:01
In fact, I have a feeling
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Ne fakt, e kam nje ndjene
03:03
that if Lehman Brothers
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qe nese vellezerit Lehman
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was Lehman Brothers and Sisters,
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do te ishin vellezerit dhe motrat Lehman,
03:07
they might still be around.
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ata mund te kishin qe ende kendej.
03:09
(Applause)
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(Duartrokitje)
03:12
While all the brothers were busy
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Perderisa te gjithe vellezerit ishin te nxene
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just being hyper-connected 24/7,
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duke qene vetem te hiper-nderlidhrur 24 ore/7dite,
03:17
maybe a sister would have noticed the iceberg,
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ndoshta nje moter do ta shihte akullnajen,
03:20
because she would have woken up from a seven-and-a-half- or eight-hour sleep
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sepse ajo do te zgjohej nga nje gjume shtate ore e gjysem ose tete
03:24
and have been able to see
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dhe te ishte ne gjendje te shohe
03:26
the big picture.
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fotografine e madhe.
03:28
So as we are facing
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Pra perderisa ballafaqojme
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all the multiple crises
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disa kriza te ndryshme
03:32
in our world at the moment,
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ne boten tone per momentin,
03:35
what is good for us on a personal level,
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cka eshte mire per ne ne nivel personal,
03:38
what's going to bring more joy, gratitude,
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cka do te te sjelle me shume gezim, mirenjohje,
03:41
effectiveness in our lives
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efikacitet ne jeterat tona
03:43
and be the best for our own careers
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dhe te ishte me e mira per karierat tona,
03:46
is also what is best for the world.
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eshte poashtu me e mira per boten.
03:49
So I urge you
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Keshte qe une ju nxis juve
03:52
to shut your eyes
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ti mbyllni syte
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and discover the great ideas
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dhe zbuloni idete e mrrekullueshme
03:56
that lie inside us,
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qe shtrihen brenda nesh,
03:58
to shut your engines and discover the power of sleep.
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to ndalni motoret tuaj dhe zbuloni fuqine e gjumit.
04:01
Thank you.
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Faliminderit.
04:03
(Applause)
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(Duartrokitje)
ABOUT THE SPEAKER
Arianna Huffington - JournalistArianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.
Why you should listen
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of many books. She is also co-host of "Left, Right & Center," public radio’s popular political roundtable program, as well as "Both Sides Now," a weekly syndicated radio show with Mary Matalin moderated by Mark Green. In May 2005, she launched The Huffington Post, a news and blog site that has quickly become one of the most widely-read, linked to, and frequently cited media brands on the Internet.
Huffington's health and wellness company, Thrive Global, is set to launch in November 2016.
Arianna Huffington | Speaker | TED.com