ABOUT THE SPEAKER
Arianna Huffington - Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.

Why you should listen

Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of many books. She is also co-host of "Left, Right & Center," public radio’s popular political roundtable program, as well as "Both Sides Now," a weekly syndicated radio show with Mary Matalin moderated by Mark Green. In May 2005, she launched The Huffington Post, a news and blog site that has quickly become one of the most widely-read, linked to, and frequently cited media brands on the Internet.

Huffington's health and wellness company, Thrive Global, is set to launch in November 2016.

More profile about the speaker
Arianna Huffington | Speaker | TED.com
TEDWomen 2010

Arianna Huffington: How to succeed? Get more sleep

Arianna Huffington: Kako uspeti? Več morate spati.

Filmed:
5,209,500 views

V tem kratkem govoru Arianna Huffington deli majhno idejo, ki lahko spodbudi nastanek večjih: moč dobrega spanca. Namesto tega, da se 'hvalimo' s svojim primankljajem spanja, naj raje zapremo oči in spregledamo večjo sliko: S spanjem lahko dosežemo večjo produktivnost in srečo -- in sprejemamo boljše odločitve.
- Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio

Double-click the English transcript below to play the video.

00:15
My bigvelik ideaideja
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Moja velika ideja
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is a very, very smallmajhna ideaideja
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je pravzaprav zelo majhna, vendar lahko
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that can unlockodklepanje
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odpira vrata
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billionsmilijarde of bigvelik ideasideje
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milijardi novih idej,
00:24
that are at the momenttrenutek dormantmirujočem stanju insideznotraj us.
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ki trenutno mirujejo v nas.
00:27
And my little ideaideja that will do that
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In moja majhna ideja, ki to povzroči,
00:29
is sleepspanje.
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je spanje.
00:31
(LaughterSmeh)
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(smeh)
00:33
(ApplauseAplavz)
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(aplavz)
00:37
This is a roomsoba of type-Atip-A womenženske.
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To je prostor z ženskami tipa-A.
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This is a roomsoba
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To je prostor
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of sleep-deprivedspanja-ogroženih womenženske.
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z ženskami s pomanjkanjem spanca.
00:46
And I learnednaučili the hardtežko way,
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Na težji način sem se naučila,
00:48
the valuevrednost of sleepspanje.
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kako pomemben je spanec.
00:50
Two-and-a-halfDve leti in pol yearslet agonazaj,
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Dve in pol leti nazaj,
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I faintedomedlela from exhaustionizčrpanosti.
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sem omedlela od izčrpanosti.
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I hitudaril my headglava on my deskmiza. I brokezlomil my cheekboneličnic,
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Glava mi je omahnila in zlomila sem si ličnico.
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I got fivepet stitchesšivi on my right eyeoči.
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Dobila sem pet šivov na mojem desnem očesu.
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And I beganzačel the journeypotovanje
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In tako sem začela svojo pot
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of rediscoveringponovno odkriti the valuevrednost of sleepspanje.
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ponovnega odkrivanja koristi spanca.
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And in the courseseveda of that,
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V ta namen
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I studiedštudiral,
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sem začela študirati o tem.
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I metsrečal with medicalmedicinski doctorszdravniki, scientistsznanstveniki,
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Posvetovala sem se z zdravniki, znanstveniki
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and I'm here to tell you
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in prišla sem, da vam povem,
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that the way to a more productiveproduktivno,
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da je pot do večje produktivnosti,
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more inspirednavdihnjen, more joyfulveselo life
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večje inspirativnosti, večjega zadovoljstva v življenju,
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is gettingpridobivanje enoughdovolj sleepspanje.
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dovolj spanja.
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(ApplauseAplavz)
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(Aplavz)
01:26
And we womenženske are going to leadsvinec the way
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In prav me ženske bomo sledile tej poti,
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in this newnovo revolutionrevolucija, this newnovo feministfeministka issuetežava.
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tej preobrazbi, temu novemu feminističnemu stališču.
01:33
We are literallydobesedno going to sleepspanje our way to the topna vrh, literallydobesedno.
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Pot do vrha bomo prespale. Dobesedno.
01:36
(LaughterSmeh)
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(Smeh)
01:38
(ApplauseAplavz)
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(Aplavz)
01:43
Because unfortunatelyna žalost
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Na žalost
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for menmoški,
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je moškim
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sleepspanje deprivationodvzem has becomepostane a virilitymoškosti symbolsimbol.
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pomanjkanje spanja postalo simbol možatosti.
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I was recentlypred kratkim havingimeti dinnervečerja with a guy
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Nedavno sem večerjala z nekim moškim,
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who braggedbragged that he had only gottengotten
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ki se je bahal, da je
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fourštiri hoursure sleepspanje the night before.
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sinoči spal samo štiri ure.
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And I feltčutil like sayinggovoriti to him -- but I didn't say it --
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In želela sem mu povedati - pa nisem -
02:00
I feltčutil like sayinggovoriti, "You know what?
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želela sem mu reči: "Veš kaj?!"
02:02
If you had gottengotten fivepet,
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Če bi ti odspal pet ur,
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this dinnervečerja would have been a lot more interestingzanimivo."
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bi bila ta večerja veliko bolj zabavna."
02:07
(LaughterSmeh)
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(Smeh)
02:10
There is now a kindvrste of sleepspanje deprivationodvzem
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Sedaj obstaja nov način pomanjkanja spanca:
02:12
one-upmanshipupmanship.
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"vstan'se ob-enih"
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EspeciallyŠe posebej here in WashingtonWashington, if you try to make a breakfastzajtrk datedatum,
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Če se poskušaš dogovoriti za zajtrk z nekom, tukaj v Washingtonu
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and you say, "How about eightosem o'clockČas?"
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in praviš: "Kako bi šlo ob osmih?"
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they're likelyverjetno to tell you, "EightOsem o'clockČas is too latepozen for me,
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bodo verjetno odgovorili: "Ob osmih mi je skoraj že prepozno,
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but that's okay, I can get a gameigro of tennistenis in
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ampak v redu, saj lahko pred tem odigram igro tenisa,
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and do a fewmalo conferencekonferenca callsklice and meetsrečati you at eightosem."
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in naredim nekaj konferenčnih klicev, in se dobiva ob osmih.”
02:26
And they think that meanssredstva
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In s tem mislijo,
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that they are so incrediblyneverjetno busyzaseden and productiveproduktivno,
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da so tako neverjetno zasedeni in ustvarjalni,
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but the truthresnica is they're not,
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resnica pa je, da niso,
02:34
because we, at the momenttrenutek,
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ker se nam trenutno dogaja,
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have had brilliantsijajno leadersvoditelji
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da briljantne vodje
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in businessposlovanje, in financefinance, in politicspolitiko,
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v podjetništvu, v financah, v politiki,
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makingizdelavo terriblegrozno decisionsodločitve.
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delajo strašne napake.
02:44
So a highvisoko I.Q.
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Torej visok I.Q.
02:46
does not mean that you're a good leadervodja,
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ne pomeni, da si dober vodja,
02:49
because the essencebistvo of leadershipvodstvo
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ker je osnova za vodenje
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is beingbiti ablesposoben to see the icebergledena gora
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da vidiš ledeno goro,
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before it hitszadetkov the TitanicTitanik.
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še preden zadane Titanik.
02:56
And we'vesmo had fardaleč too manyveliko icebergsledenih gorah
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In imamo preveč ledenih gor,
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hittingudaril our TitanicsTitanics.
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ki zadevajo naš Titanik.
03:01
In factdejstvo, I have a feelingobčutek
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Pravzaprav imam občutek,
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that if LehmanLehman BrothersBratje
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da če bi bili Lehman Brothers (op. p.: Bratje Lehman, znana propadla korporacija v ZDA),
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was LehmanLehman BrothersBratje and SistersSestre,
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Bratje in sestre Lehman,
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they mightmorda still be around.
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bi mogoče še obstajali.
03:09
(ApplauseAplavz)
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(Aplavz)
03:12
While all the brothersBratje were busyzaseden
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Ko so bili bratje prezasedeni,
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just beingbiti hyper-connectedhiper-povezan 24/7,
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bili "hiper-povezani", 24 ur, 7 dni v tednu,
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maybe a sistersestra would have noticedopazili the icebergledena gora,
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bi mogoče sestra opazila ledeno goro,
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because she would have wokenprebudila up from a seven-and-a-half-sedem- in -a-pol - or eight-hourosem ur sleepspanje
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ker bi se vstala ob pol sedmih oz. po osem urnem spancu
03:24
and have been ablesposoben to see
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in bila zmožna oceniti
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the bigvelik pictureslika.
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celotno situacijo.
03:28
So as we are facingsooča
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In tako smo soočeni z
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all the multiplevečkraten criseskrize
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vse večkratnimi krizami
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in our worldsvet at the momenttrenutek,
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v našem svetu ta trenutek.
03:35
what is good for us on a personalosebno levelravni,
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Kar je dobro za nas osebno,
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what's going to bringprinesi more joyveselje, gratitudehvaležnost,
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kar prinese več veselja, hvaležnosti,
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effectivenessučinkovitost in our livesživi
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učinkovitosti v naših življenjih,
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and be the bestnajboljši for our ownlastno careerskariere
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in kar je najboljše za naše kariere,
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is alsotudi what is bestnajboljši for the worldsvet.
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je tudi najboljše za cel svet.
03:49
So I urgepozivam you
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Torej vas rotim,
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to shutZapri your eyesoči
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zaprite oči
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and discoverodkrijte the great ideasideje
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in odkrijte super ideje,
03:56
that lielaž insideznotraj us,
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ki so v nas,
03:58
to shutZapri your enginesmotorji and discoverodkrijte the powermoč of sleepspanje.
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izklopite malo in odkrijete moč spanca.
04:01
Thank you.
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Hvala.
04:03
(ApplauseAplavz)
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(Aplavz)
Translated by Dragan Stjepanovic
Reviewed by Špela Reher

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ABOUT THE SPEAKER
Arianna Huffington - Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.

Why you should listen

Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of many books. She is also co-host of "Left, Right & Center," public radio’s popular political roundtable program, as well as "Both Sides Now," a weekly syndicated radio show with Mary Matalin moderated by Mark Green. In May 2005, she launched The Huffington Post, a news and blog site that has quickly become one of the most widely-read, linked to, and frequently cited media brands on the Internet.

Huffington's health and wellness company, Thrive Global, is set to launch in November 2016.

More profile about the speaker
Arianna Huffington | Speaker | TED.com

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