TEDWomen 2010
Arianna Huffington: How to succeed? Get more sleep
アリアナ・ハフィントン「成功の鍵とは? もっと睡眠をとりましょう」
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この短いTalkの中でアリアナ･ハフィントンが素晴しいアイディアを呼び覚ますことが出来る、１つの小さなアイディアを紹介します。夜の十分な睡眠の力です。睡眠不足を自慢げに話すのではなく、目を閉じて大きな視野で物事を捉えることを推奨します。睡眠が生産性や幸福を増加させ、我々を優れた意思決定者にするのです。
Arianna Huffington - Journalist
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
Double-click the English transcript below to play the video.
00:15
My big idea
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私の大きなアイディアは
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is a very, very small idea
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とてもとても小さなものですが
00:19
that can unlock
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我々の中に眠っている
00:21
billions of big ideas
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何百万のより大きなアイディアを
00:24
that are at the moment dormant inside us.
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解き放つことが出来ます
00:27
And my little idea that will do that
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その小さなアイディアとは
00:29
is sleep.
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睡眠です
00:31
(Laughter)
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(笑)
00:33
(Applause)
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(拍手)
00:37
This is a room of type-A women.
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この会場にいる多くの皆さんは
00:41
This is a room
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バリバリ働くタイプの女性
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of sleep-deprived women.
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睡眠不足になりがちな女性です
00:46
And I learned the hard way,
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私は睡眠の大切さを
00:48
the value of sleep.
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身をもって学びました
00:50
Two-and-a-half years ago,
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２年半前 私は
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I fainted from exhaustion.
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疲労から意識を失いました
00:54
I hit my head on my desk. I broke my cheekbone,
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頭を机に打ち 頬骨を骨折し
00:57
I got five stitches on my right eye.
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右目の上を５針縫いました
01:00
And I began the journey
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こうして私は睡眠の大切さを
01:02
of rediscovering the value of sleep.
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再発見する旅に出たのです
01:05
And in the course of that,
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この旅路の途中
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I studied,
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医者や科学者に会って
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I met with medical doctors, scientists,
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学んだことを
01:11
and I'm here to tell you
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皆さんに申し上げます
01:13
that the way to a more productive,
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より生産的で エキサイティング
01:16
more inspired, more joyful life
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かつ喜びに満ちた人生をもたらすものは
01:18
is getting enough sleep.
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十分な睡眠なのです
01:21
(Applause)
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(拍手)
01:26
And we women are going to lead the way
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私たち女性が
01:29
in this new revolution, this new feminist issue.
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この新たな革命の指揮を取るのです
01:33
We are literally going to sleep our way to the top, literally.
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眠ることによって トップの座を得るのです
01:36
(Laughter)
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(笑)
01:38
(Applause)
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(拍手)
01:43
Because unfortunately
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残念ながら男性にとって
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for men,
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睡眠不足が
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sleep deprivation has become a virility symbol.
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男らしさの象徴になっています
01:51
I was recently having dinner with a guy
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先日ある男性と食事をしたのですが
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who bragged that he had only gotten
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彼は前夜４時間しか寝てないことを
01:55
four hours sleep the night before.
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自慢げに語っていました
01:57
And I felt like saying to him -- but I didn't say it --
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口にはしてませんが 心に思ってたのは
02:00
I felt like saying, "You know what?
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「なにそれ? もし５時間
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If you had gotten five,
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寝てたらこの夕食ももっと
02:04
this dinner would have been a lot more interesting."
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盛り上がっていたのにね」
02:07
(Laughter)
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(笑)
02:10
There is now a kind of sleep deprivation
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今日では睡眠不足が
02:12
one-upmanship.
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流行っているようです
02:14
Especially here in Washington, if you try to make a breakfast date,
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特にここワシントンで朝食デートを
02:17
and you say, "How about eight o'clock?"
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する際に「８時でどう?」と訊くと
02:19
they're likely to tell you, "Eight o'clock is too late for me,
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大抵の場合は「８時は遅すぎるな
02:21
but that's okay, I can get a game of tennis in
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まぁいいや テニスをして電話会議も
02:23
and do a few conference calls and meet you at eight."
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済まして８時に会いに行くよ」となります
02:26
And they think that means
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こう言うことで彼らは自分が
02:28
that they are so incredibly busy and productive,
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超多忙で超生産的であると
02:31
but the truth is they're not,
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信じていますが これは誤解です
02:34
because we, at the moment,
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ビジネス界 ファイナンス業界
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have had brilliant leaders
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政界にも目茶苦茶な
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in business, in finance, in politics,
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意思決定を行う ご立派な
02:41
making terrible decisions.
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リーダーが大勢いますからね
02:44
So a high I.Q.
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I.Q.が高ければ
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does not mean that you're a good leader,
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優れたリーダーであるとは限りません
02:49
because the essence of leadership
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リーダーに求められるのは
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is being able to see the iceberg
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タイタニックが衝突する前に
02:53
before it hits the Titanic.
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氷山を見つけられる力です
02:56
And we've had far too many icebergs
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我々は途方もない数の氷山を
02:59
hitting our Titanics.
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タイタニックにぶつけてきました
03:01
In fact, I have a feeling
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もしリーマンブラザーズが
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that if Lehman Brothers
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リーマンブラザーズ&シスターズだったら
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was Lehman Brothers and Sisters,
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破綻しなくて済んだのではないか
03:07
they might still be around.
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と私は思っています
03:09
(Applause)
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(拍手)
03:12
While all the brothers were busy
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ブラザーズ(男性)がみな忙しく
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just being hyper-connected 24/7,
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休みなく24時間で働き続けている中
03:17
maybe a sister would have noticed the iceberg,
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シスター(女性)は氷山に気づいたかもしれません
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because she would have woken up from a seven-and-a-half- or eight-hour sleep
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７ - ８時間の睡眠から目覚めた彼女なら
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and have been able to see
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物事をもっと大きな視野で
03:26
the big picture.
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見ることが出きるからです
03:28
So as we are facing
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現在私たちは
03:30
all the multiple crises
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世界中で
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in our world at the moment,
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いくつもの問題を抱えています
03:35
what is good for us on a personal level,
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一人一人にとって良いこと
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what's going to bring more joy, gratitude,
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人生に より多くの喜び 感謝
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effectiveness in our lives
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充実をもたらし
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and be the best for our own careers
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キャリアにも最善を尽くすことが
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is also what is best for the world.
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世界を良くすることでもあるのです
03:49
So I urge you
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ですから皆さんはどうか
03:52
to shut your eyes
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目を閉じて 内に眠る
03:54
and discover the great ideas
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素晴らしいアイディアを見つけ
03:56
that lie inside us,
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エンジンを切って
03:58
to shut your engines and discover the power of sleep.
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睡眠の力を発見してください
04:01
Thank you.
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ありがとうございました
04:03
(Applause)
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(拍手)
ABOUT THE SPEAKER
Arianna Huffington - JournalistArianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.
Why you should listen
Arianna Huffington is the co-founder and former editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of many books. She is also co-host of "Left, Right & Center," public radio’s popular political roundtable program, as well as "Both Sides Now," a weekly syndicated radio show with Mary Matalin moderated by Mark Green. In May 2005, she launched The Huffington Post, a news and blog site that has quickly become one of the most widely-read, linked to, and frequently cited media brands on the Internet.
Huffington's health and wellness company, Thrive Global, is set to launch in November 2016.
Arianna Huffington | Speaker | TED.com